#Toutiao Creation Challenge# Xu Runsan, born in 1926, is now 96 years old. He is a famous gynecologist in my country, and is also the chief physician and tenured professor of the Sino-Japanese Friendship Hospital of the Ministry of Health. He won the title of the third National M

From 1956 to 1957, he studied in the Nanjing College of Traditional Chinese Medicine Medical Teachers Class, and after graduation, he went to Beijing College of Traditional Chinese Medicine to teach.

1961, because gynecology urgently needed a teacher, Xu Runsan was transferred to the gynecology department and served as the director of the gynecology teaching and research department. It was from that time that Mr. Xu had worked diligently in gynecology for 60 years.

When he was 59 years old, he was declared that he could only live for three years because of his enlarged spleen. However, Mr. Xu did not give up on himself. On the one hand, he actively treated him, and on the other hand, he was to develop a good lifestyle.

Xu Runsan's health secrets allowed him to live long after three serious illnesses.

1. Don’t be angry

There is a saying that Mr. Xu always says, that is, “Being angry is one’s own loss, and living is victory.” He said that the first thing to do in health preservation is to nourish the mind, to have a peaceful and peaceful mind, to be mentally good, not angry, and to take everything lightly, which is the best way to cultivate.

2. The dietary structure should be reasonable

. Mr. Xu’s dietary structure is: coarse and fine grains, coarse and fine grains, coarse and vegetarian dishes, and meat and vegetarian dishes.

Xu Lao likes to eat grains, especially corn, and breakfast is usually milk, eggs and steamed buns. My favorite meat dish is fish, which is one of the best sources for supplementing protein .

Mr. Xu must have meat for every lunch. Now he eats fish, braised pork and pork belly. However, Mr. Xu likes to eat meat but does not eat too much. He only eats about three taels of meat a day. He suggests that if the elderly have good metabolic function, they can appropriately consume animal fat every day.

, and Mr. Xu's dinner will be lighter. Generally, the standard one is noodles and porridge, and eating vegetarian food is more than eating meat.

In addition, Mr. Xu would also drink a small amount of alcohol, and would drink five to one liang of alcohol a day. He believed that although he was diagnosed with hypertension, , drinking a small amount of alcohol can soften blood vessels, promote blood circulation, and can still control blood pressure.

However, people like Mr. Xu are just an isolated case. We still do not recommend people with high blood pressure to drink.

3. Work more

Only by doing something can you be happy. Work will give you a sense of happiness. Work itself contains both sports, labor and activities. It is a way to stay young. Mr. Xu also said that seeing a doctor every day is his greatest secret to longevity.

When he was 92 years old, he was still insisting on checking rounds every day. He said he could not let himself be idle, so he would have no time to worry. The organs of the human body follow the principle of using, using, abolishing, and retiring. If you work more and create more value, you will enjoy it.

4, LeDu Shu

Mr. Xu has always maintained the habit of reading since he was a child. He read a lot of books, no matter what it is, no matter what it is, as long as it is classical, he will have some knowledge.

He believes that the more you use your brain, the more you become. The process of reading is the process of using your brain, which is an indispensable part of maintaining health.

5. Life is regular

Mr. Xu's life is always orderly and very regular. He has a good mentality, eats well and sleeps soundly, and maintains a balance between body and mind, so he can live a healthy and long life.