Anyone who knows a little about traditional Chinese medicine knows that among the five internal organs, each internal organ has its own unique functions and responsibilities. In addition to doing its own things within its own responsibilities, these internal organs will also coordinate other internal organs for work. Therefore, when a certain internal organ has problems, it will inevitably affect other normal and healthy internal organs. This is called "reaching the whole body with one stroke."
For the liver, the liver can not only store blood, but also can also relieve blood. If a person often loses his temper, it may imply that he has problems such as excessive liver fire. Clinically, there is also the saying that women have "liver as the most". The effect of liver blood on women is not only reflected in regulating menstruation, but also helping women regulate hormone balance.
But if women often cause liver qi discomfort and liver qi stagnation due to various reasons, it is likely to cause many physical problems, such as spots, illness, etc. In this regard, women insist on doing three things well, which may drive away the "liver qi stagnation" and make the face "zero spots".
1. Go to bed early and get up early
000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 However, if you stay up late frequently, it will affect the normal operation of the liver's detoxification function, especially from 11:00 to 1:00 in the evening. This period is the liver's detoxification time. If you are still staying up late to work or playing with your mobile phone at this time, it is likely that the skin condition will become worse and worse, and women will go further away from aging.
2. Adhere to exercise
Exercise can not only help us adjust the body's hormone balance, but also promote the improvement of the yin and yang imbalance and help improve the body's metabolism. Therefore, exercise is also very important for women. Persisting in exercise can make you look much younger than your peers. At the same time, exercising can also relieve your emotions and vent your unhappiness.
3.Distance attention
For some people with bad tempers, in fact, it is often distracted by too many complicated things, which leads to excessive pressure on themselves. If you can discover your interests and focus on something, you can drive away these common troubles in life. Therefore, some women will focus more on their careers or hobbies after entering menopause, such as playing piano, dancing, exercise, etc., and these small interests and hobbies are good choices to divert attention and make people more focused.
Generally speaking, liver qi stagnation refers to pathological changes such as liver failure, qi stagnation, , emotional depression, poor qi and blood. The liver has a relieving effect, and likes comfort and hates depression. If the liver fails to relieve the liver or feels depressed or hassle, it can cause liver qi stagnation. These pathology are manifested in clinical practice, and are more common in flank pain, chest tightness, , abdominal distension, belching, and a series of problems caused by irregular menstruation in women, such as skin problems, are also syndromes of liver qi stagnation. If you want to alleviate this problem, it is best to do the above points patiently, which may improve physical, emotional and other conditions.
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