What people are pursuing in this era is "thin". They think that the thinner the better, the thinner the better, the more beautiful the thinner, the healthier they are. Many people even think that when they are old, they should also lose weight. As the saying goes, "It is hard to buy a lot of money to lose weight when they are old." The meaning of this sentence is that the elderly are better than fatter than fatter. For female friends who are 50 years old, they are getting closer to the elderly. Should they be better to lose weight or fatter?
In fact, too fat or too thin is unhealthy in the eyes of doctors. Female friends after the age of 50 cannot judge whether they are healthy by weight or fat. There are also standards to measure weight and whether they are healthy!
No matter when, a person's weight is related to height. You cannot put aside your height and then talk about weight, let alone evaluate your weight. Calculated based on height and weight, the calculated result is a body mass index, which is a criterion for judging weight, whether you have gained weight or lost weight.
The calculation method of the body mass index is: "The weight (kilograms) divided by the square of the height (meters)". The calculation result is between 18.5 and 24. The figure meets the standards. If it is lower than 18.5, it is a bit thin, and if it is higher than 24, it is fat. If it is more than 28, it is obese. For example, if the editor is 1.73 meters tall and weighs 64 kilograms, dividing 64 by 1.73 square is about 21.3. This value is between 18.5 and 24, which means that it meets the standard weight. You might as well calculate whether your weight meets the standards. If it is within the normal range, it means that your weight is just right and you don’t need to lose weight.
A 50-year-old female friend is on. If you are just a little fat, don’t dislike your figure. Don’t see others as thin. You are envious. In fact, people who are too thin cannot absorb their nutrition and their health may not be good.
fat and thinness are not the only criterion for measuring a person's health, and the saying "It's hard to buy a thousand dollars to lose weight when you are old" has no scientific basis. Don't lose weight in the pursuit of excessive slimness.
Female friends are facing menopause when they reach the age of 50. What changes will happen to women in menopause, or what will happen to their bodies, are all unknowns. Obesity is also a thing that middle-aged women face when they reach menopause, which is a normal physiological reaction. If they are not very fat, just maintain a positive and optimistic attitude!
Although it is normal for a 50-year-old female friend to have a fat figure, we cannot ignore it. Let the flesh grow unscrupulously, and we still need to find a way to control it. A 50-year-old female friend, do three things well, manage your weight and keep your body healthy!
1. Pay attention to dietary habits
For 50-year-old female friends, managing their weight well and preventing obesity requires controlling their diet, avoiding excessive intake of greasy, sugar, fat and other foods, and do not blindly learn some young people's dieting and weight loss methods, and do not eat after lunch.
These weight loss methods are unscientific in themselves. If these methods are used to lose weight, it will lead to nutrition being unable to keep up and reduce immunity. Not only will the effect of losing weight cannot be achieved, but the body will also become worse and worse.
In addition to some foods that need to be controlled, everyone should also slow down when eating and do not eat voraciously. Generally, the time of a meal should be controlled within about 20 minutes.
2. Refusal to drink alcohol and drink
Drinking too much alcohol will increase the burden on the liver and reduce the liver metabolic function. Fat cannot be metabolized, so the body will naturally gain weight. Some people say they don’t drink alcohol, but they like to drink beverages. The beverages contain too high sugar. After intake, they will be converted into fat in the body, thereby causing obesity.
So everyone should try not to touch the drinks and do not touch the drinks at the end. It is recommended to drink more boiled water and light tea.
3, appropriate exercise
If you want to avoid fat accumulation, 50-year-old female friends should still exercise appropriately and can do some comfortable aerobic exercises, such as swimming, yoga, gymnastics, jogging, etc. Exercise 30 minutes a day can relieve menopause stress, avoid sagging skin, and shape a slim figure.
Note: The picture is from the Internet
