often hears "deficiency of vitamin A, vitamin C, and supplementation" in daily life, etc., and also because the body suffers from various discomforts after severe deficiency of a certain vitamin, such as beriberi, sepsis, oral ulcers, angular stomatitis , rickets , osteoporosis , osteoporosis , etc.
Especially recently, you can often hear people around you saying why you suddenly have angular stomatitis, and it still hurts when you touch it. If you have this phenomenon, please pay attention to whether the body lacks vitamin B2.
Vitamin B2 is also known as Riboflavin . It is a type of vitamin B group. It is slightly soluble in water. Once the body is lacking, it may cause metabolic disorders and inflammation in multiple places, including mouth, eyes, etc.
Such as common angular stomatitis, glossitis , cheilitis , conjunctivitis , etc., the skin, nails, and hair cannot grow normally, vision decreases, increase eye fatigue, including mouth, eyes, etc., such as common angular stomatitis, glossitis, cheilitis, and conjunctivitis.
Such nutrients are often found in animal liver, egg yolk, duck egg yolk, fish, milk, green leafy vegetables, beans, etc.
However, in real life, many people also lack vitamin B2 for many reasons. For example, vitamin B2 is easily destroyed by ultraviolet rays in the sun, and may also be damaged by heating in alkaline components. Because the body is metabolizing and operating normally every day, everyone needs to supplement it every day. In addition, do everyone need vitamin B2 supplements?
According to the survey, compared with other groups, children grow faster and have higher metabolic abilities than adults. If the dietary supplementation method is not enough, they are prone to lack of vitamin B2. There are also women in special groups, including , during lactation and pregnancy, pay attention to vitamin B2 supplementation. In addition, vitamin B2 is also needed for foods that often exist in vitamin B2, including lean meat, dairy products, etc.
At the same time, everyone should note that not everyone needs to take vitamin B2 supplement . If you are a normal group and you will eat a moderate amount of vitamin B2 rich in vitamin B2 every day, you generally don’t have to worry about vitamin B2 deficiency. Is this normal for people who take vitamin B2 to find that their urine has become very yellow?
In fact, this is a normal phenomenon. Vitamin B2 itself is dissolved in water. During the metabolism of the body, there will be yellow urine after ingestion. Don’t worry. If the urine is yellow all day long and there is no change in drinking water, you should be vigilant. It is likely that there are other reasons. It is necessary to go to the hospital for relevant examinations.
or stop the intake of vitamin B2 and observe the color of the urine. If there is no change, go to the hospital for examination.
