As we all know, once we enter the ranks of middle-aged and elderly people, the functions of various organs in the body will naturally decline. In addition to being prone to a series of digestive tract, blood vessels, and metabolic diseases, the probability of a series of bone problems will also be very high. For example, osteoporosis , etc., will always be called "mass disease".
Case: 69-year-old Mr. Zhou, since the beginning of autumn, has felt something is wrong with his body. He is always unenergized every day, has a sore waist and back, and has cramps when he goes to bed at night, and sometimes he even feels so painful that he can't fall asleep, which greatly affects his mental state the next day.
Just took advantage of the National Day holiday, Uncle Zhou's son took Uncle Zhou to the county people's hospital for examination. After some examination, the doctor found that the reason why Mr. Zhou often experiences the above symptoms is caused by "calcium deficiency". Mr. Zhou's bone density is very low, only -1.2, which belongs to the category of osteoporosis. Later, after a doctor's consultation, I learned that the reason why Mr. Zhou suffered from osteoporosis was related to his wife.
- The body's bone calcium loss often appears, and these signals are
▶The body is inexplicably tired, affecting the sleep state
▶Even if there is no heavy physical labor, the waist and legs will be sore
▶Frequent leg cramps at night
There are also, for example, poor breathing, unstable walking, listlessness, loose teeth , hunchback, etc., which are all manifestations of the body's bone calcium loss.
Is it right or wrong to drink bone soup with calcium supplements?
It turned out that after midsummer, Uncle Zhou’s wife wanted to replenish her body well, so she would cook bone soup for Uncle Zhou every day. Uncle Zhou had a heavy taste and liked to add more salt.
. The doctor said that bone soup actually contains very little calcium, but it contains a lot of oil and purine substances. In addition, the bone soup that Mr. Zhou often drinks is rich in a lot of salt. consumes too much sodium, and the body also excretes calcium while excreting sodium, which will cause the body to lose calcium!
Reminder: These 3 types of foods are the "bone-raising king" in autumn and winter. You can often eat
1, shrimp skin
shrimp skin is a very common food in life. It is relatively cheaper than other seafood. The nutrients in shrimp skin are relatively rich, including calcium, phosphorus, iron and other nutrients. Eating more shrimp skin can supplement calcium, which can help repair damaged bones, and at the same time improve bone toughness and increase bone strength. In autumn and winter, adding some shrimp skin when cooking soup can also improve freshness.
2, mutton
mutton is more tender than pork, and the fat and cholesterol content should be less. In addition, mutton contains a lot of protein, and vitamins B1, B2, B6, iron, zinc and selenium are quite rich. Eating more mutton can help improve your body's immunity. The body's immunity is improved, which will further help the absorption of bone calcium.
3, camel milk
dairy products have always been the first choice for middle-aged and elderly people to supplement calcium. But compared to ordinary cattle and goat milk, it is more recommended that you try camel milk.
camel milk has a long history and has been listed as one of the "Eight Treasures of the Palace". Camel milk contains very rich calcium, 2 to 3 times that of ordinary dairy products. In addition, camel milk contains a large amount of high-quality protein, which is a good choice for middle-aged and elderly people to supplement nutrition. Years Old Youtuo This camel milk is sourced from Yili, Xinjiang, my country. The milk source is pure. It contains calcium, protein , multiple vitamins, amino acid and other contents, especially the 18 amino acids contained in it, which is very beneficial for the absorption of bone calcium in middle-aged and elderly people.
In autumn and winter, come to a cup of Yuyu Camel in the morning, which not only warms the stomach, but also replenishes nutrition and promotes the absorption of bone calcium. Its salty and fragrant taste is soft and silky in the mouth, which is very suitable for the tastes of middle-aged and elderly people.
In addition to feeding, middle-aged and elderly people should also maintain their bones, and they should also do
1. Adhere to appropriate exercise
Many middle-aged and elderly people are worried that their bones will cause damage to them, so they reduce their exercise. This idea is wrong. Exercise can exercise muscles, allowing muscles to better wrap the bones and protect the bones. In addition, exercise can increase the bone's tolerance, and when impacted by external forces, it is not easy to cause fractures.
2, appropriate sun exposure
Proper sun exposure can help middle-aged and elderly people supplement vitamin D. Because most of the sources of vitamin D in our body come from normal sun exposure. Although winter is slowly approaching, if you encounter sunny weather, you must go out of the house and enjoy a "sunbathing".
