The autumn is getting stronger and stronger. Do you feel the cold air in the morning and evening? Have the little sisters who are afraid of the cold started to have cold hands and feet?
As a woman, there are too many reasons why she cannot help herself, which leads to earlier than men and more likely to lack of qi and blood! Basically, around the age of 30, your body begins to decline. Once your blood is deficient, it will make people pale, dizzy, dry skin, and accelerate aging. People of the same age who focus on nourishing qi and blood obviously look much younger. So, in the autumn season of nourishing qi and blood, you might as well supplement and qi and blood to keep your complexion rosy and young!
What should I eat to replenish my qi and blood? Many people have fallen into a misunderstanding. Every time my aunt comes, is the first one offered:
red dates: "Come on, eat some red dates to replenish blood!"
You can indeed consider eating more foods containing "iron" during menstruation, but in addition to gaining weight, these red dates really don't replenish iron!
The recommended iron intake for adult women every day is:
20 mg
Eat 100 grams of dried red dates, with an iron content of 2.1 mg, and a calorie of 317 kcal, which is equivalent to the calories of a serving of French fries
There are also common brown sugar: eat 100 grams of brown sugar, with an iron content of 2.2 mg, and a calorie of 389 kcal
In addition to growing meat, it basically does not have the effect of replenishing blood.
So what should I eat to supplement iron? Don’t worry, here are 4 iron supplement food lists for everyone. You must not have imagined that the number one is ranked!
Heme iron mainly comes from animal foods, and its absorption rate is higher than that of plant foods, about 15% to 35%, and it is basically not affected by other dietary factors.
Animal blood is considered a "good" product for dietary iron. Eating 100 grams easily meets women's daily needs. However, the iron content of animals in different "breeds" varies greatly.
Animal blood iron content ranking
Pig blood Iron content 8.7 mg
Common animals have the lowest blood content, but the best is that it is easier to buy.
Sheep blood iron content 18.3 mg
iron content is twice that of pig blood, and the calories and cholesterol are also lower in blood products.
Chicken blood iron content 25 mg
cholesterol is the highest among blood products (170 mg).
Duck blood iron content 30.5 mg
The easiest blood product to eat in daily life. It is also a good source of protein (13.6 g).
goose blood iron content 37.7 mg
has the highest iron content in blood products, and 60 grams can meet the needs of 1 day. Unfortunately, it is not common in life.
So for women, instead of big fish, big meat and old hens, it is better to eat animal blood 1 to 2 times a week. In our Xiangxi , there is a special blood-enriching food: blood cake. Today, I will teach you to make your own blood cake at home. I will insist on eating it in autumn and winter. I will look rosy and younger in the coming year!
[Duck Blood Cake]
Ingredients: 500 grams of glutinous rice. Duck blood (pig blood is also possible. Most of the blood cakes bought on the market are pig blood) Two bags (the blood of two ducks) Appropriate amount of salt
Method:
glutinous rice needs to be soaked in advance for a night to be used. If the time is not enough, soak it for at least four hours to ensure the soft and glutinous texture of the blood cake.
2 bags of duck blood. When buying ducks, you will give you duck blood. You can ask for a few more bags. Put the duck blood for a while and water will precipitate on it. When making it, pour out the water and use only the duck blood clots, so that the color is darker and the nutritional content is higher.
The soaked glutinous rice becomes significantly larger and becomes crystal clear and round. Filter out the water in the glutinous rice. It will be better to dry it a little bit. Take out the duck blood clots and put it in the glutinous rice.
directly chop the duck blood with your hands, mix it thoroughly with the glutinous rice, and the preparation work is done.
Pour the processed mixture of duck blood and glutinous rice into the oil-brushed container. The container is not fixed in shape, and long and round. You can also pour them into large intestine to make them into the shape of ham sausages.
steamer to boil the water and steam for about 20 minutes.Take out the steamed blood cake, let it cool down and slice it. There are many ways to eat
blood cake. You can fry it directly as a staple food, or you can make barbecue, and it is delicious when frying it, cooked and fried. The blood cake made in this way has no fishy smell at all. It looks a bit like a dark dish, but the taste is really amazing. Friends who like to eat glutinous rice food must try it.
Tips:
The glutinous rice used to make blood cakes must be fully soaked, and you cannot be lazy at this step! The glutinous rice can only have a soft and glutinous texture after being soaked, and will not be worn.
Duck blood is fully scrambled, which is the key to the beautiful blood cake. The amount of blood is not fixed, the more it is put, the darker the color it steams out! The steaming time of
should be determined according to the amount of glutinous rice. If there is more glutinous rice or the container is too deep, the time should be increased appropriately. When cutting, make sure to cool thoroughly so that it will not dissipate and will not stick to the blade.
The blood cake made with blood cake can be fryed directly as a staple food, or it can be fried, fried, and mixed with cold dishes. It is one of the special ways to eat it here. In short, there are many ways to eat blood cake and it is rich in nutrition. Friends who like to eat glutinous rice can try it!
Make blood cakes, as long as it is animal blood, pig blood is the most convenient to obtain. When killing chickens, ducks, and geese, it is best to leave blood to make blood cakes.
