Do you have the habit of sleeping naked?
A survey of 1,000 Americans shows that about 60% of people are used to sleeping naked every night. When it comes to the implicit East, Chinese people are obviously more conservative. Data from the "2017 China Youth Sleep Index White Paper" shows that about 33% of people often sleep naked, but 32.9% do not sleep naked and do not accept sleep naked.
In fact, sleeping naked is not a bad habit, and it is even good for your health.
1. What are the benefits of sleeping naked? Are both men and women suitable for sleeping naked?
. For women,
The private place of women is special and has always been in a wet and closed state. If this continues, the risk of bacterial growth will increase accordingly. If you sleep naked, you can keep your private parts in a ventilated state, which is beneficial to protecting the health of your private parts and reducing the risk of gynecological diseases.
. For men,
If men wear underwear too tightly in daily life, it will lead to too high scrotum temperature, which will easily lead to sperm production and development disorders, causing men's sexual ability to decrease. Sleeping naked can prevent men from being bound by private parts, which is beneficial for reproductive health. . For most people,
① Sleep more soundly
When sleeping naked, people will be in a more relaxed state, which is beneficial for relieving insomnia and can improve the quality of sleep to a certain extent.
②Relieve tension
Naked sleep is helpful for alleviating tension, especially to help relax stress in the abdominal visceral nervous system, and can help promote blood circulation. And for some people with chronic constipation and chronic diarrhea , sleeping naked can help relieve symptoms.
③Promote harmony in husband and wife
When sleeping naked, men can gain greater sexual confidence, and in this state the sexual desire of both husband and wife will also be stimulated, which can increase the number of sexes, which can promote the degree of harmony in husband and wife relationships.
Seeing that there are so many benefits of sleeping naked, I believe many people are starting to get ready, don’t worry! Let’s see if sleeping naked is suitable for you.
2. Key reminder: Although sleeping naked is good, some people are not suitable for
Wang Yumei, director of the Sleep Center of the First Hospital of Hebei Medical University, , said that sleeping naked is not suitable for everyone. For these types of people, it is recommended not to sleep naked.
, cardiovascular and cerebrovascular diseases patients
For people suffering from cardiovascular diseases such as hypertension , coronary heart disease , etc., it is not recommended to sleep naked. Because the cup is easy to slip and catch cold when sleeping naked, it is easy to induce diseases in a cold state.
. Patients with skin diseases
Some people with skin diseases tend to adhere to the quilt when they sleep naked, so that the surrounding healthy skin may be affected. This will then expand the area of skin diseases and aggravate the condition.
. Women with weak Qi and blood
themselves, women with qi and yang deficiency are particularly prone to cold when sleeping naked, which can cause symptoms such as low back pain, joint pain and headache, which is not good for health.
. People who do not change the sheets quilt covers
Some people who do not change the sheets and quilt covers often have a large number of bacteria on bedding. If you sleep naked, it is easy to cause hygiene problems in your private parts.
It should be noted that sleeping naked is a relatively private matter, so at the location, you should choose with good privacy and keep the room temperature around 2~23℃ to avoid catching a cold. When staying in a hotel, it is generally not recommended to sleep naked, because some infectious diseases can be transmitted through bed utensils .
If you are the above types of people, it is best to not sleep naked to avoid affecting your health. Now that the weather is getting colder, is it still suitable to sleep naked?
3. The weather is getting colder, is it still suitable to sleep naked?
In fact, sleeping naked will keep warmer than sleeping in clothes. Because people will generate heat by themselves when they are sleeping, and the quilt will absorb the heat emitted by the human body and act as a thermal insulation layer. And when sleeping naked, there is no clothing blocking the heat circulation, so it will keep warmer. Generally, sleeping naked will only feel very cold when you first come into contact with the quilt, but when the quilt absorbs enough heat for a period of time, it will become very warm.
Sleeping in clothes is not as warm as sleeping naked, because with more clothes as the "middleman", the quilt will also suck some heat from the clothes.
Many people are troubled by insomnia in their lives. Whether they sleep naked or not, the quality of sleep is very poor. How can we improve the quality of sleep? These three methods may be tried.
4. How to have a good sleep? Tips for you
. Have dinner in breakfast, go to bed in breakfast
Be careful not to eat too late for dinner, avoid letting the gastrointestinal tract "overtime" and affecting sleep. You can try to dim the light in the room 2 hours before going to bed and go to bed early to prepare for sleepiness.
. Do not do irritating things before going to bed
Be careful not to drink coffee, strong tea and other drinks 4 hours before going to bed, or do too vigorous exercise.
. Don’t take a nap too long, don’t oversleep
Be careful not to take a nap every day. It is best not to take a nap after 3 pm. On holidays, don’t break your original biological clock and over-sleep, it’s best to get up and sleep at the same time.
Sleep is very important for everyone. You can sleep naked properly on the premise that suits you, which has certain benefits for your health. #组合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合合� I will only tell you...》.Hebei Medical University First Hospital School of Health.2019-08-01
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