When you sleep every day, you will wake up naturally, and you will wake up easily in the middle of the night. If it is the former, it is quite enviable. The quality of sleep will be relatively high, while the latter will be a little uncomfortable.
Especially those who wake up in the middle of the night for various reasons, they have to endure physical discomfort while facing the problem of poor sleep. The next day, the whole person's condition was very wrong.
Some people wake up in the middle of the night and are awakened by a problem, which means that their mouths will always be dry in the middle of the night. If they don’t get up and drink some water to relieve it, they will not be able to fall asleep again.
always has dry mouth when sleeping. What is the reason?
Eat too salty
Some families like to eat heavy-taste foods, and the foods may be salty every day. In this way, it will easily lead to dry mouth in the middle of the night. In addition, throat pain and hoarseness are also prone to occur.
. This situation will relieve after drinking water in . Most of the time you need to drink a lot of water. If you are in this situation, you might as well check whether there is any problem with your diet. If you eat too much salt, you need timely adjustments, not only to improve sleep, but also to health.
menopausal
Menopause
Menopause may also have dry mouths when sleeping. This is mainly because the secretion of hormone has undergone major changes. The secretion of estrogen or androgen has decreased significantly, which can easily affect the balance of body fluids. Once the amount of saliva secretion becomes smaller, the mouth may be dry.
Disease signal
The mouth is dry when you sleep, but it cannot improve after drinking water. If you are in this situation, you should not be careless. It is very likely that it is a distress signal sent by the body, indicating that there may be a disease hidden in the body.
In the middle of the night, the mouth was dry, and after drinking water, there were still thirst. urine also significantly increased. You need to check if blood sugar increased , or if you have diabetic .
If sweats a lot , will have dry mouth and tongue . Also, has a temper and . You might as well consider that has a problem with thyroid . After hyperthyroid , it will easily affect the loss of water, which may cause large amounts of sweat to be discharged, which may cause dry mouth and tongue.
Hydrunk , or Hydrunk , or Hydrunk , it is also easy to have dry mouth when sleeping, especially for people with excessive dampness and heat in the body, they will be more likely to have problems with Hydrunk and Hydrunk Hydrunk Hydrunk htm2htm6. At the same time, people are also prone to fatigue.
. People with yin deficiency and excessive fire are mainly yin and yang imbalance , resulting in excessive yang energy, and may experience night sweats , dry mouth and tongue, and you may also find that the tongue is also red .
People who are always prone to wake up in the middle of the night, except for the dry mouth, what else is the cause?
The five internal organs are ill , . When liver qi is stagnant , it may affect sleep, and may wake up in the middle of the night. In addition, calves cramps during sleep, or , or teeth grinding .
If you always wake up at from 3 to 5 am, , it may be that is too hot for lung fire, or , or kidney has problems, especially when you wake up, cough, irritability and other phenomena, you should not be careless.
is not sleeping very peacefully, always half sleep and half awake . Sometimes abdominal distension , or palpitations, chest tightness , etc., it may be related to spleen and stomach discomfort or heart discomfort . If the frequency of occurrence is high, it is best to find out the cause in time.
In addition, people who are prone to wake up in the middle of the night may also be affected by emotions or stress , as well as mental illness , or age , and their sleep is relatively poor, and some problems with the prostate or bladder may cause to increase urine output at night , which may cause waking up easily in the middle of the night.
If you want to sleep soundly every day, you need to meet 3 conditions.
First, have a regular schedule.
Most people have a better sleep schedule. No matter what time you go to bed or get up at night, the schedule can be regular and the quality of sleep will not be too low.
and often stay up late , or , or , who are always used to sleeping upside down, basically, the biological clock will be disordered. This type of people not only have low sleep quality, but also easily bring some problems to the body. The body's metabolism and endocrine will be easily affected, and in the long run, it may damage health.
Secondly, good sleep habits
is mainly a habit before bed. Don’t have too many bad habits. For example, you are always used to playing with your mobile phone before going to bed. This is easy to form the habit of staying up late. The key is that the sleep time is not fixed every day, so you cannot have a regular biological routine.
Some people are used to doing strenuous exercise before going to bed in , or watching some exciting videos or TV series, movies , as well as dinner overeating or eating too salty , which may affect sleep.
Finally, sleeping posture is reasonable
Don't underestimate this aspect of sleeping posture. If you cannot guarantee that the sleeping posture is correct and reasonable, it is easy to wake up in the middle of the night. For example, always sleeping in the same position , you may experience numbness or cramps in the legs, and you will wake up in the middle of the night.
Some people like Sleeping with their heads covering their heads , or sleeping on their stomachs, or slept with their curled up . These sleeping positions are actually not conducive to having a good sleep, and may bring some hidden dangers to health, and may also have nightmares. If you have these sleeping positions, I still hope to correct them as soon as possible.
Sleeping well every day is equivalent to raising health. A good sleep will not be underestimated. If you have the above problems, I hope you can pay attention to it in time and find out the reasons.
Reference materials:
1. "Dialectic treatment of dry mouth at night 79_Examples" · Chinese Medical Journal
2. "14 reasons to wake up in the middle of the night" · Family Medicine : Happy health, 2020 Issue 4 3-3 pages
