Introduction: Food is a very important diet for everyone and has a particularly great impact on physical health. Eating the right and beneficial food can help your health. If you eat the wrong food, it is very likely that disease will enter from the mouth.
There have always been rumors in our daily lives that there is a certain number of how much you eat in your life. Whoever finishes eating first will leave. So is this statement true? ? Is it credible to eat less and live longer? Are there more frequent people with lower appetites or fewer people with higher appetites?
1
Which one is longer, or has a large appetite or a small appetite?
Regarding this question, scientific research has long had answers to . In the Journal of Cell Metabolism, researchers compared the subjects' physical aging indicators by increasing the calorie restriction and calorie intake .
. The results of the study are somewhat unexpected. According to the research results, the group of diet-restricted insulin has become more sensitive than before. The glycemic index has dropped by 0.2 percentage points, and the oxidation rate of mitochondrial is also slowing down.
In other words, restricting diet is actually better for your health, This means that simply from the perspective of appetite, people with smaller appetites may be able to live longer.
But in fact, this is not a qualitative person who eats less does not mean that in the subjective sense, it is very likely that the body's absorption rate is relatively poor or the gastrointestinal motility is insufficient, which leads to a decrease in appetite.
and those with a larger appetite actually show that the body's nutritional absorption rate is relatively high, which is actually a very healthy manifestation.
Generally speaking, although people with less appetite will live longer in theory, they must be subjectively small appetite, rather than small appetite caused by due to diseases or aging.
From this point, we can see that the size of the meal is actually the fundamental cannot be used as an objective standard for longevity and will account for a larger proportion of health.
2
To what extent can the meal be controlled to be more conducive to longevity?
Generally speaking, eating 70% full per meal is the best , which can also help longevity more.
70% full state means that the gastrointestinal intestines consume sufficient nutrients, and can to provide the body's basic needs, while at the same time, the burden on the gastrointestinal intestines will not be too heavy.
not only that, is also more helpful in controlling weight for people who eat 70% full in each meal.
Maintaining a relatively large appetite for a long time will easily bring fat, and carbohydrate accumulates, which will easily cause obesity. Obesity is the cause of many chronic diseases , which will easily affect your health.
3
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After a whole night of sleep, the nutrients and energy in the body have been almost exhausted. At this time, the blood sugar concentration is low. Not only will it cause hunger, , it will also be prone to hypoglycemia.
and if you don’t eat breakfast for a long time, will easily increase gallstones and indigestion problems.
Eat too little
Many female friends will lose weight by dieting in order to have a slim and perfect figure, but you don’t know that eating too little for each meal will easily bring harm to your health.
not only will easily cause hypoglycemia , but also will easily increase the risk of malnutrition. Over time, it will pose a huge threat to people's spirit and 's body.
Eat dinner too late
You need to stop eating three hours before going to bed, otherwise it will easily affect the stomach and intestines and sleep. If you delay supper until 20 o'clock in the evening and eat the food in the stomach, it will not be fully digested, and goes to bed, it will easily lead to gastric acid reflux and gastric sagging problems.
, and the body's urine with high calcium discharge will be trapped in the urinary tract such as the bladder and urethra, and it will be difficult to excrete it in time for a long time, which will easily increase the possibility of stones.
4
kinds of rice may accelerate aging. Try to eat less
Eat too hot
When eating, we Chinese people generally pay attention to "eat while it is hot". think that the hotter the food, the better it is, and it can also bring a stomach-warming effect.
In fact, this way of eating itself will easily damage the body and will also easily increase the risk of esophageal cancer.
Especially for middle-aged and elderly people, their mouths and test tubes are fragile. Eating hotter food for a long time will easily burn these two parts and increase the risk of cancer, and can easily increase the aging speed.
It is recommended that everyone keep the temperature of food at around 35~40℃ when eating, and the highest temperature of cannot exceed 60℃.
Eat too heavy-tasting
In our daily life, many people have heavy-tasting eating habits. They are not only spicy but also especially like to eat some foods with high salt content.
The heavy-tasting foods mentioned here mainly include high-salt, high-fat, and high-oil diets. Often such diets will easily increase the risk of many chronic diseases , such as hyperlipidemia, hypertension , diabetes , high uric acid, etc.
This will also easily lead to accelerated aging of the body in middle-aged and elderly people. It is recommended that everyone keep the daily salt intake of within 6 grams, and the oil intake should be controlled within 30 grams.
5
How to eat healthy?
Eat on time
Try to keep the time regular for three meals a day, Let our stomach and intestines and brain remember the time points.
Generally speaking, breakfast time is best from 7:00 to 8:30 , lunch time is 11:00 to 1:00, and dinner time should be from 17:30 to 18:30.
Chewing slowly
It is best to chew slowly when eating. It takes 15 minutes to eat breakfast, 20 to 25 minutes to eat Chinese and dinner.
This not only protects the stomach and intestines , but also helps the body to digest and promotes health.
You should concentrate when eating
The brain's feeling of fullness is a human instinct. You must feel it when you are focused on eating. If you are not very focused when eating, eat while talking, or watch TV while eating, will easily cause the body to consume too much food, which can easily lead to obesity problems.
=Conclusion: In short, eating less to a certain extent may indeed bring longevity, but this does not mean that the less you eat, the better. Everyone should eat according to their personal actual situation.
