The heel pain is actually not uncommon in life. It may occur when walking a lot or standing for a long time. However, the heel pain caused by these reasons will usually gradually relieve after rest.
And this heel pain will not last for a long time. If you feel the heel pain from time to time for a period of time, and it will start to hurt inexplicably. This cannot be endured. It is not that it can be relieved by rest, but the cause should be identified as soon as possible to avoid the disease causing serious development of the disease.
The heel always hurts. What exactly is the reason?
Insufficient calcium in the body
The calcium components in the body cannot meet the human needs, or if they cannot moisturize and strengthen bones well, it will easily cause some damage to the bones and may also cause some bone diseases.
, especially when there is a lot of calcium deficiency, it is more likely to cause bone pain . In fact, this is also the body reminds you to supplement calcium in time. Therefore, heel pain may occur, and there will be some special aspects of this pain, which is like Countless needles pricking the heel .
Achilles tendonitis
The feet are too involved, or the pressure on the Achilles tendon is too high, which can easily cause relatively large damage to the Achilles tendon. When the damage is severe, it may cause inflammation.
Walk more or need to do a lot of physical work , as well as athletes , will be more likely to develop Achilles tendonitis. If you cannot maintain your Achilles tendon in time on weekdays and do not know how to relax your feet, you may encounter Achilles tendonitis , and heel pain will often occur.
In addition to Achilles tendonitis, it may also be Plantar fasciitis and calcaneal bursitis . After inflammation occurs in these two places, it will also cause heel pain, and their occurrence is also related to excessive foot involvement.
Bone spurs
Age people are more likely to have this problem. Its occurrence is also caused by Bone degeneration . After getting older, the maintenance should be maintained. In addition, it is to increase nutritional supplements to reduce the occurrence of bone diseases.
A bone spur attack is also very uncomfortable. Not only does the heel hurt, but it may also cause other bone pain . After all, bone spurs do not occur in one place, but may compress the nerves in other places, which may cause other pain.
Heel fat pad inflammation
It is estimated that many people have never heard of this disease and will feel very unfamiliar with it. Its function is actually very important. Simply put, it is to make walking more comfortable and stable. If you don’t have it, you will feel uncomfortable walking.
Especially when inflammation occurs, it will easily cause heel pain. This situation will be more likely to occur in in autumn and winter. It is mainly due to the drop in temperature, and it is not good to keep warm. If the heel catches cold , it may cause inflammation.
Heel always hurts, how should we improve the problem?
Symptom-of-solution of the problem
From the above analysis, heel pain is mostly related to some inflammatory and skeletal diseases, which requires finding the exact cause. To solve the problem according to the cause, the medication needs to be taken in time to use .
Some people also have heel pain related to calcium deficiency, or excessive fatigue, which requires timely calcium supplementation , and also to relax the feet. You can soak your feet , or give your feet massage .
Rehabilitation training
If heel pain is caused by Achilles tendinitis, you can do more rehabilitation training, mainly to stretch the calf muscle group . One action can help with training, which is the front and back lunges.
This action requires holding the wall, keeping a distance from the front foot and the wall, and then stretching the other foot backward to ensure that the legs are straightened, but be sure to ensure that the soles of the feet are close to the ground, and do not let the soles of the feet leave the ground. Hold the wall with both hands, straighten the back, and straighten the arms.
movements should still be performed in a standardized manner to avoid poor training results. Persist in for about 6 months of practice , which can help improve Achilles tendinitis and can also relieve tension in the calf muscles .
Ensure enough rest
No matter what the cause of heel pain, during the treatment period, you must ensure sufficient rest as much as possible. You should know that many heel pains are related to strain. If you want to recover health faster, you must rest more.
Reduce walking and rest more, not only relieves pain, but also allows the damaged tissue or Achilles tendon to recover better. At the same time, in order to make the recovery effect better, the medication requires active medication by . Some people in are in serious condition and may require surgical treatment. If so, must also arrange the surgery as soon as possible .
It is recommended that during the rest period, can be properly combined with massage and foot soaking , but it also requires good control and not excessive foot soaking and massage. If you can perform more stretching exercises , it can actually promote blood circulation and will be more beneficial to improving problems, but you need to slow down the pace.
If you have heel pain, I hope you don’t keep it to it. Instead, you should find out the cause in time to avoid making your condition serious due to temporary negligence. It is not so easy to solve the problem. For the above reasons, you can also conduct a simple check in the comparison line and then go to the hospital for examination in time.
