There are more than one million people in China who die of smoking every year, and this number is also growing continuously every year. Although smoking has been popularizing science that harms health, it has always been unable to stop many people from curiosity and dependence on tobacco .
People keep taking risks to try it, but once they try it, it will be out of control and it will become very difficult to get out of it. Some people have a long history of smoking. No matter how much tobacco you tell them, they will not listen to it. Only when there is a physical problem will they regret it.
Many people can deeply feel the harm of smoking after they taste the harm of smoking, especially those who have passed by the gates of hell. After saving their lives, they will not dare to smoke without others saying it.
Someone asked, how long does it take to smoke to turn black?
If you have to say a time, there is really no one, just because Everyone's physical condition is different , and The amount of smoking is also different. In addition, everyone's smoking habits will also be different.
Normally, the greater the amount of smoking, the greater the damage to the lungs. Therefore, the longer the smoking time, the faster the lungs will become darker. Of course, there is another situation, that is, if the person carries better genes , it can better fight tobacco toxins and harmful substances.
Simply put, after tobacco enters the lungs, it can be quickly removed and metabolized out of the body, and will not accumulate too much in the lungs. In this case, the lungs are not so easy to turn black.
If there is no such innate advantage, smokes a lot , also smokes a long time . It is estimated that the smoke will turn black in no time. It may take for about 13 years, and a good lung can turn black in one lung.
At the same time, one thing needs to be noted is that some people may inhale many other harmful substances that harm the lungs when they smoke for a long time, such as some pollutants in the air, or oil fume , and dust and other harmful substances exposed to construction sites.
In this case, the time for the lungs to turn black may become faster. Perhaps html will turn black in about 11 years, and the chance of suffering from various diseases will also increase. Especially, it is more likely to cause lung cancer. You should know that smoking is an important risk factor for lung cancer.
What will the lungs become after quitting smoking?
For people who have already tasted the sweetness of tobacco, it is actually more difficult to make them decide to quit smoking. They want to know if they can taste more sweetness after quitting smoking.
has always ignored the harm caused by tobacco, and the sweetness brought by quitting smoking is just to make up for the physical harm and gradually make the body healthy. Even if it cannot return to its original appearance, it can reduce physical damage as much as possible.
Normally, after quitting smoking, the lungs can avoid the harm caused by tobacco . As for how much this damage can be reduced, it depends on the smoking situation.
If does not smoke a lot , the time to smoke is not too long , can recover to its original appearance, and the probability is also relatively high . Therefore, the earlier the quit smoking, the better it is to lung health.
You should know that quit smoking for about 3 days in , , , pulmonary cilia begin to resume exercise , and the movement of lung cilia means that the toxins in the lungs can be gradually cleared out.
When the amount of smoking is not that large, the pink lungs may also be able to turn back after a period of cleaning. For people who smoke for a long time, it may not be easy to return to normal, but it can reduce lung damage .
At least the risk of developing lung cancer is reduced. People who have already developed lung cancer can also help better fight cancer and help lung cancer patients with extend their lifespan .
In addition, in quit smoking for about 1 year , lung function will also gradually restore , which means that the possibility of lung disease is decreasing. People who have already developed lung disease can help better treat the disease and prevent the disease from developing faster. How should I quit smoking scientifically?
First of all, self-restraint
If you want to successfully quit smoking, you must be determined to quit smoking, so that you can better restrain yourself. This includes Avoiding the tobacco environment and reducing the number of parties.
needs a reminder. When constraining yourself, you should not be too anxious. needs to be step by step to avoid reaction, and the amount will be reduced gradually, which will be easier to be accepted.
Secondly, others restrict
This is for people who smoke for a long time. The longer the smoking history, the more difficult it is to quit smoking. For this type of people, it is actually really difficult to succeed if they want to quit smoking through their own efforts. If you want to avoid detours, or to successfully quit smoking at one time, you still need help from others when necessary. It can be family , or some professional .
Finally, when drug constraints
still fail to achieve better results under the constraints of others and yourself, don’t hesitate. Use the medicine immediately. Under the action of the medicine, it can help you quit smoking better. Of course, professionals should also refer to , and do not try it blindly.
Quitting smoking is not an easy task, but a long-term battle. People who smoke for a long time should have enough patience on the road to quitting smoking and are still hesitant to quit smoking. They also hope to consider the health of themselves and the people around them. If you can quit smoking early, you should quit as soon as possible.
Reference materials:
1. "Research progress on smoking cessation and body mass changes"· International Respiratory Magazine , 2021 Volume 41 Issue 18 Pages 1404-1408
2. "China Smoking Hazards of Health Report 2020" released, the number of smokers exceeds 300 million! It is time to maintain"·Health Industry·2021.5.27
