Hello, friends, thank you for reading the food articles I shared, and share your experience with you. Today I want to share with you is: "Today's Cold Dew , diet should be avoided! Eat less bitter melon and ginger, eat more "4 whites" to safely spend autumn and winter.
Time passes so quickly. In the blink of an eye, it is cold dew, which means that autumn is about to end and winter is coming. Cold dew is the excessive cooling to the cold, the temperature will gradually drop, and the cold wave will wave after wave.
When the weather is cold, the body's resistance will also decrease. You must pay attention to keeping warm and keeping cold, and eat more nutritious foods.
After the cold dew, autumn dryness becomes more obvious. Some foods must be avoided, such as bitter gourd and ginger that are very suitable for summer consumption. Eating them will not be good for the body and will also harm the body.
Why should you eat less bitter melon and ginger in autumn?
Bitter melon - cool in nature, has the effect of cooling and relieving fire, and is very good to eat in hot summers. But in late autumn, the weather is already cold. If you eat bitter melon again, it will cause coldness to the body, affect the spleen and stomach, and be unfavorable to the body.
Ginger - warm in nature, can warm the middle and remove cold. It is logically suitable for autumn and winter, but as the saying goes, "eat radish ginger in winter" is not suitable for autumn and winter, because ginger is hot in nature and spicy in taste, which can easily cause heat and aggravate autumn dryness.
Autumn dryness damages the lungs, so in autumn, you should nourish the lungs. You can eat more white foods. White enters the lungs, which can moisten the lungs and eliminate dryness and enhance immunity.
After the cold dew, eat more "4 whites" to protect your lungs and spend the autumn and winter safely.
First white - Tremella
Tremella 1 It is rich in nutrients, can enhance immunity, nourish yin and promote fluid, moisturize dryness and nourish the stomach, and is cheap, and is known as "commoner bird's nest".
Recommended recipe - [Lotus Seed Lily Tremella Soup]
Prepare 1 dried Tremella, 1 dry lily, 1 dried lotus seed, 1 red date, 1 rock sugar, and clean water.
, dry tremella, dried lilies, and dried lotus seeds are soaked in clean water for 2 hours, soaked softly and washed. Remove the roots of Tremella, tear it into small flowers, lily , and remove the lotus seeds and drain the water. Wash the red dates, cut them in half, and remove the pits.
. Pour an appropriate amount of water into the casserole, add Tremella, and cook for 30 minutes under low heat. After the Tremella is gelatinized, add lilies, lotus seeds, and red dates, continue to cook for 30 minutes, add appropriate amount of rock sugar and stir evenly, turn off the heat, it will be very moisturizing and has the effect of nourishing the skin and replenishing blood.
Second white - Yam
Yam contains mucous protein, which can strengthen the spleen and kidneys, moisten the lungs and relieve cough, enhance immunity, and have good effect in replenishing deficiency.
Recommended recipe - [ Yam Cake ]
Prepare 2 yams, 1 bowl of wheat flour, 1 egg, 23 grams of yeast powder, 1 spoon of milk powder, 1 spoon of sugar, and 1 spoon of cooking oil.
. Peel and wash the yam, cut it into small pieces, put it in a steamer and steam for 15 minutes, take it out after steaming, add an appropriate amount of sugar according to your personal taste, and press it into yam paste. After not getting hot, add milk powder, eggs, and yeast powder, stir into a delicate paste, and then add cooking oil and mix well.
. Add wheat flour, stir into dough and mix into smooth dough, cover the lid and pour the inside for half an hour, roll it into a 1 cm thick cake with a rolling pin, then use a glass cup to buckle out small round cakes, cover the lid and continue to ferment for half an hour, and the volume becomes larger.
. Preheat the pan, without adding oil, put it in the round cake embryo, bake it under low heat for 2 minutes, turn it over and bake it on both sides until golden brown, and then it will be out of the pot. It tastes soft and sweet, very delicious.
rd white - lotus root
lotus root is a rare tonic product. It can nourish blood and generate muscles, digest food and promote appetite, nourish yin and moisten the lungs, and is suitable for all ages and young people.
Recommended recipe - [ Lotus Root Rib Soup ]
Prepare lotus root, ribs, green onions, green onions, ginger, cooking wine, salt, and MSG.
. Chop the ribs into small pieces, soak them in clean water for 1 hour, soak the bleeding water, put them in cold water, add the scallion slices, ginger slices, and cooking wine, cook over high heat for 5 minutes, skim off the surface foam, remove the ribs and rinse them clean.
. Cook oil in the pan, pour in the ribs, stir-fry for a few minutes on low heat. After the ribs become golden, add green onions and ginger to stir-fry, pour in a spoonful of cooking wine to remove the fishy smell, pour in enough boiling water, boil over high heat and cook on low heat for 40 minutes.
. Peel the lotus root, wash it and cut it into large pieces and put it in a pot. Add appropriate amount of salt and continue to stew for 20 minutes. Turn off the heat, sprinkle with chopped green onions and garnish it. The ribs are soft and rotten, and the lotus root powder is glutinous and delicious.
The fourth white - Tofu
Tofu is a cheap soy product with high nutritional value, high protein and high calcium, which can nourish the brain, nourish blood and nourish the skin, nourish yin and moisturize dryness.
Recommended recipe - [ Cabbage Stewed Tofu ]
Prepare 1 cabbage, 1 piece of old tofu, 1 handful of vermicelli, 2 dried peppers, 1 star anise, 10 peppercorns, salt, light soy sauce, dark soy sauce, and chicken essence.
. Wash the cabbage and tofu, slice the cabbage, and cut the tofu into pieces. Boil a pot of water, add a small amount of salt, pour in the tofu and cook for 1 minute to remove. Soak the vermicelli in clean water and set aside.
. Cook oil in a pot, add onion, garlic, pepper, star anise, and dried chili, stir-fry after stir-frying, pour in cabbage, stir-fry over high heat until soft, add light soy sauce, dark soy sauce, and oyster sauce to season, stir-fry evenly and pour in boiling water.
. Add tofu cubes and vermicelli, stir-fry evenly, simmer over low heat for 5 minutes, reduce the soup, add appropriate amount of chicken essence and salt after the tofu and vermicelli are added to taste, stir-fry evenly and then leave the pot.
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