During the National Day holiday, every day is delicious and snacks. We consume much more sugar, oil and spices than usual, which causes excessive burden on the spleen and stomach and cannot work normally. Spleen and stomach dysfunction can easily cause discomfort symptoms such as abdominal distension, indigestion, diarrhea, etc.
plus holiday life disrupts normal work and rest time, causing the body to reduce resistance, and diseases follow. Therefore, after the holiday, you should adjust your lifestyle, balance your diet, regulate your spleen and stomach functions, and quickly restore your energy.
Two keys to regulating the spleen and stomach after the festival:
1. Adjust the work and rest time
1. Adjust the work and rest time to avoid staying up late and excessive eating and drinking, go to bed early and get up early, and have a moderate daily life;
2. Get up and take a relaxed walk in the morning to awaken the yang energy in the body;
3. Reduce work pressure, keep a cheerful mood, and have a contented and happy mentality;
4. Exercise appropriately to make the qi and blood in the body run smoothly to help the recovery of spleen and stomach functions.
2. Reduce the burden on the spleen and stomach
The spleen and stomach are the foundation of acquired nature. The water and grains that people consume every day must be transformed into subtle substances to nourish the internal organs of the body. If the spleen and stomach function is damaged, the transportation and transformation are abnormal, and the qi and blood are passive, it is easy to cause a series of symptoms.
Overeating during the holidays is most likely to damage the spleen and stomach, especially the elderly and children. After the holidays, focus on reducing the burden on the spleen and stomach, and the diet should be mainly light.
1. You can eat more sprouts , spinach and other vegetables;
2. Appropriate intake of high-quality protein and fruits every day;
3. Avoid big fish and meat, which are too greasy;
4. If you have abdominal distension and indigestion, you can drink some tangerine peel malt hawthorn water. If the symptoms cannot be relieved, you should seek help from a doctor.
For many people, this week after the holiday, not only should we calm our hearts, but also to calm our stomachs, appropriately strengthen our spleen and remove dampness and to remove greasy. In fact, in daily life, there are also many Chinese medicines that have the function of eliminating food and guiding stagnation. Eating after the festival can help regulate the stomach and intestines, regulate qi and eliminate stagnation.
"Scrape Oil" Ingredients Learn about
Hawthorn
Hawthorn tastes sour, and is one of the traditional Chinese medicine drugs for digestion and stagnation. It can resolve greasy meat stagnation and help lower cholesterol. It also has the effect of promoting blood circulation and removing blood stasis in , and has certain effects on the prevention and treatment of cardiovascular and cerebrovascular diseases.
You can add a few hawthorns when stewing meat to add the aroma of the meat and relieve greasiness. You can also soak hawthorn honey water for daily drinking.
Although hawthorn is good, it should be noted that people with chronic stomach problems and pregnant women should take it with caution.
radish
White radish is a common semi-cold-resistant vegetable and has the effects of regulating the stomach and intestines, raising appetite and digesting food.
Because the amylase in white radish can decompose starch and fat in food and help remove oil; while its mustard oil can promote gastrointestinal motility, increase appetite, and help digestion.
However, because white radish is cold in nature, it is most suitable to eat white radish with bad breath, heat, constipation and other conditions. However, people with weak constitution should not eat too much. It is best to cook white radish when eating it, and it is not advisable to eat it with ginseng.
kelp
kelp is a vegetable with a very rich iodine element.
is also rich in alginate , cellulose and hemicellulose, and has the functions of lowering blood lipids, lowering blood sugar, and regulating immunity. Compared with oats and konjac , kelp dietary fiber has a more significant effect in promoting small intestine movement and a faster and more obvious laxative effect.
If you feel dull after the holiday and have severe constipation, you can consider eating more kelp stewed pork ribs. While promoting gastrointestinal exercise, it can also help prevent hyperthyroidism.
Black fungus
Black fungus is rich in cellulose and special plant gums. It can promote gastrointestinal motility and intestinal lipid excretion, and reduce the body's absorption of fat in food.
Use 50 grams of black fungus, 15 grams of mountain jujube, 50 grams of lean meat, 200 grams of rice, and 3 grams of shredded ginger every day. Cook porridge after the festival to reduce fat and lose weight.
Two types of spleen-strengthening and digestive tea drinks
Hawthorn malt tea
Ingredients: hawthorn 15 grams, malt 20 grams, and 5 grams of sugar.
Method:
1. Wash the hawthorn, remove the core, slice and wash the malt;
2. Put the hawthorn and malt into a stewing cup, add 200 ml of water;
3. Put the stewing cup on high heat and boil it, then boil over low heat for 20 minutes, remove the residue, add sugar and mix well.
Hawthorn is not only sweet and sour, but also promotes the secretion of digestive juices. It can increase enzymes in the stomach, promote digestion of fat accumulation, enhance appetite, and help digestion. The malt is flat in nature and sweet in taste; it belongs to the spleen and stomach meridians. Its efficacy is good at promoting qi and digesting food, strengthening the spleen and promoting appetite, and is used for those with inability to eliminate food accumulation, abdominal distension and pain, and spleen deficiency and low food.
tangerine peel ginger tea
Ingredients: A small piece of tangerine peel, a small amount of shredded ginger, and a small amount of brown sugar.
Method:
1. Soak the tangerine peel in water, wash off the dust on the surface, wash the ginger pieces, and cut into thin strips;
2. Flush the tangerine peel and a small amount of shredded ginger, and a cup of tangerine peel tea that can be eaten is done;
3. If you want to adjust the taste, you can also add a small amount of brown sugar.
The volatile oil in tangerine peel can promote the secretion of digestive fluids and prevent bloating. Moreover, it can cause mild contraction of blood vessels and has a certain preventive effect on arteriosclerosis caused by diet. Tangerine peel and ginger can speed up the body's blood circulation and help open pores to sweat more. This can effectively discharge metabolic waste from the skin's pores and help the body's moisture excretion. If the elderly often drink tangerine peel and ginger tea, it will not only make you appetizer, but also help you with health and longevity.
In short, eating too much is because the food you eat exceeds the volume of the stomach itself, making the food unable to digest in a short period of time, and destroying the normal movement pattern of the stomach. The easiest and most effective way to eat is to exercise more to promote gastrointestinal peristalsis and help digestion.
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Zhongshan Women's Federation edited
Source: Guangdong Traditional Chinese Medicine
Editor: Lu Qihao
Proofreading: Li Zizhao
First-instance: Zeng Cuihua
Second-instance: Chen Ying
Third-instance: Zhang Jiaming
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