As the saying goes, "When the wind moves, the cold is heavy." Accompanied by the bleak autumn wind, the pace of late autumn is getting faster and faster. The cold wind outside the window blew slightly, and the dry and cold in the air would increase a little more. At this time, we should focus on keeping warm and cold to avoid causing discomfort in the cold weather.
Autumn is strong, and we should also make appropriate adjustments in our diet, follow the principle of "gentle and cleanse" to supplement the body with more comprehensive and sufficient nutrition, especially remember to "eat 3 and don't be greedy", nourish the autumn and make it easier to survive the winter!
3 Eat - Black Beans
As we all know, black beans are the best among beans, their nutrition can even be comparable to meat, eggs, poultry milk. Moreover, their calories are low, and even if eaten regularly, they will not cause inflammation. They are especially suitable for nourishing the body after autumn.
black beans are also quite common. However, if you want to completely absorb the nutrients in black beans, it is recommended to grind the black beans into soy milk to drink. Friends who are troublesome can directly buy Sanchuan Gui Black Soy Milk Powder . You can drink it directly with water, and you can replenish enough nutrients in three or two minutes.
Sanchuangui Black Soy Milk Powder has only two simple ingredients: black beans and black rice . The entrance is full of a rich black bean fragrance. If you taste it carefully, there is a faint rice fragrance left between your lips and teeth, which is delicious and more nutritious. The ingredients are clean and simple to understand, so that you can buy and eat with peace of mind!
3 Eat - Shrimp
After late autumn, the dry climate will inevitably add unnecessary burden to the body, so there should be some attention in dietary choices. Try to abandon greasy foods such as big fish and meat. If you have the conditions, you can eat more shrimp meat. The meat is delicious, soft and tender, and it is relatively nutritious, which can fully meet the needs of the human body!
However, the cooking of shrimp meat is quite complicated. Friends who care about it may wish to buy the ready-to-eat shrimp . It is all made of deep-sea live shrimps. After manually removing the head and tail, shrimp line , it is made by freezing and fresh locking technology, just to let you taste the nutrition and deliciousness from the deep-sea!
3 Eat - Red Date
As the most common nourishing product in life, red dates have been widely favored for their low price and obvious nourishing effects. However, red dates have high calories, and eating them incorrectly is likely to have half the result with twice the result. It is recommended that you buy seven-degree prescription cake directly, which is delicious and nourishing and burden less.
In addition, seven-degree baking cake is based on red dates and accurately incorporates red bean , rose, wolfberry and other ingredients according to human needs, which has a certain nourishing effect on the human body. After reasonable combination, it is easier to be absorbed by the human body. The taste has also been significantly improved. It tastes soft, glutinous and dense, and is very strong, delicious and nutritious!
2 Don’t be greedy - staying up late
The rapid development of the economy has also made people’s life pressure increase day by day. The pressure accumulated on weekdays can only be relieved for a moment after get off work, so staying up late and going to bed late has become the norm in society. However, you can imagine the damage to your body due to staying up late for a long time. Especially after autumn, if the body does not get enough rest, it will be easily damaged and is extremely harmful to the body!
2 Don’t greed - don’t greed for cold food
Although it is late autumn, the boredom and dryness in the air have not been reduced in half. Eating some cool food at this time will make the body feel transparent, which will also lead to many people being too greedy for coolness after autumn. But in fact, this habit is not good for the body. Especially in late autumn, eating cold food regularly will directly add unnecessary burden to the body, causing various discomforts!
The bleak autumn wind adds a bit of chill to the air. At this time, you must pay attention to diet adjustments and remember to "eat 3 and don't be greedy", nourish the autumn and make it easier to survive the winter.
