As you get older, not only wrinkled skin and white hair, but also the human body's Knee joint will age with age, joint nutrition will also be lost, and the muscles supporting the bones will also decrease. This will not only damage the knee joints, but also become weak, starting to deform and often painful, affecting daily walking.
So it is said that "people have an old age and their legs are absent first". Especially after the age of 40, regardless of men or women, they should not only pay attention to skin care, but also the maintenance of their legs. Otherwise, you can observe the long-lived elderly people around you. Even if they are old, they can still manage themselves and their lives in an orderly manner? They still have strong legs when walking. But some people have not reached 50 yet, and their legs suddenly become weak and they feel sore as they walk, not to mention climbing mountains, going up stairs, and squatting up and down. Before the age of age, the legs show such a thing. Isn’t it just that people are old and their legs are aging first?
The American magazine "Prevention" summarizes the performance of a long-lived body, and "strong legs" are among them!
If compared to a human being to a machine, then the legs are the motor that supports the movement of the machine. If the motor is damaged, the efficiency of the machine operation will also be reduced.
People will experience many things in their lives, most of which depend on your good legs, and their legs also bear the weight of the upper body. In fact, this is a bit of beautifying the legs. We can look at it from the perspective of anatomy . Although you look at one pair of legs, you actually have half of the bones and muscles of the body, as well as a large number of nerves and blood vessels.
Everyone knows that " The feet are the second heart of the human body" , and the legs are the main hub connecting the upper heart and the lower heart. Blood and nutrition will pass through the legs, thus maintaining health throughout the body.
So, once there is any problem with your legs, it can be said to be a sign of physical illness. When there is no problem with your legs, taking good care of your legs is also a good thing to prepare for your longevity.
If you want to delay the aging of your legs, 5 movements will help you
①: Dry cleaning your legs
You can do it normally before going to bed. You can hold one of your thighs with your hands, then gently massage from the base of your thighs to your ankles, and then rub it back to the same route, repeat for about 17 times, and then change another leg.
This action can promote blood circulation in the legs. It has is conducive to joint flexibility, delays muscle strength loss, prevents varicose veins and muscle atrophy, and delays the aging of the legs.
②: Press and rub the knees
to maintain a standing position, keep your feet in a parallel position, and after the knees bent slightly, place your hands on your knees and press and rub for 20 rounds clockwise and counterclockwise respectively. This action can relieve the soreness of the knee joints and weakness of your legs.
③: Foot soaking
There is a folk saying that "soaking your feet in hot water is better than tonics", because there are many acupoints on your feet. Foot soaking can promote blood circulation and be beneficial to lung health. For example, can nourish the liver and protect the kidneys, and prevent diseases such as hypertension, and other diseases.
Foot soaking is a very healthy thing and a thing that needs to be persisted in. It is recommended to soak your feet for 130 minutes every time, soak your body slightly sweat . At the same time, you can massage your big toe. It is best to persist for 3 months, keep the water temperature around 45℃, and the water must not exceed the knee joint, and it is best to reach the calf. You can put some mugwort leaves, ginger , etc. in it, each with its own effects.
④: External hip exercise
Lying on the left side of the body on the yoga mat, supporting the head with the left hand, putting your legs together, then slowly lifting your right leg, while keeping breathing, exhale slowly when you put it down, practice one leg for about 9 times, and then change one leg.If you think this action is not difficult, you can use elastic band to increase the resistance of your legs and exercise your thigh muscles.
⑤: Lying on your back and lift your legs
lie on your back on the yoga mat. After your legs bent, slowly straighten your left leg. When straightening, slowly lift it up, lift it to the level of your ability, while maintaining even breathing. After putting down one leg, start the other leg, with two legs in one set, do 7-10 sets a day, proceed step by step, and don’t be impatient.
Just after National Day, I believe everyone has already felt the sudden chill of the weather. At this time, it is not only your face, but also your legs that are frozen on the way to and from get off work in the morning and evening. This will slowly lead to cold air entering the body, which is not conducive to blood circulation in the calf, so cold weather is also a high season for arthritis.
According to relevant data, 120 million people in my country are suffering from arthritis, and more than half of them are suffering from osteoarthritis, especially those over 60 years old. Mild symptoms affect life and movement, and serious symptoms will lead to paralysis.
found that these symptoms of legs may be signs of arthritis
Knee arthritis occurs, and the joints of both legs will feel pain, swelling, stiffness, deformity, sound, inconvenient movement, and discomfort on cloudy and rainy days. The main reason is pain. If you find that your knee pain is ignored, it will develop into joint instability and your joints will begin to deteriorate rapidly, affecting your walking and sleep.
Generally speaking, legs are very important. If a person does not have a pair of good legs, his life will lose its glory. So pay attention to protecting your legs when your legs are not aging, which is also a guarantee for you to have a brilliant old age life.
References:
1. If you want to live a long life, you must first raise your legs. 7 tips to delay leg aging. I will tell you at one time 2022-03-01 10:22·Taiyuan Radio and Television Station Economy
2. Health | Why do you say that "people get older first when they get older"? 2018-11-16 13:42·Jilin Health and Health
