Poor sleep may be liver fire . It is recommended to eat these two foods open to protect the liver and detoxify, have good sleep and sufficient spirit
0 The liver is the largest detoxifying organ in the human body. All kinds of toxins and wastes produced in the body need to be detoxified and excreted by the liver. Therefore, once the liver function decreases, the toxins in the body may remain in the body, ultimately affecting physical health. If you want to be healthy, it is the key to maintaining your liver. You should eat more substances that are beneficial to your liver.
In late autumn, nourishing the liver is just right. It is recommended that you often have two kinds of foods to protect the liver and detoxify, invigorate qi and blood, enhance immunity, and make you sleep well and energetic!
1. Carrot
Recommended recipe: Steamed carrot
Method:
. Prepare two carrots, peel them, cut them off both ends, then change the knife to cut into thin strips, then pour in the water that has flowed over the carrots, soak for 3 minutes, remove them and drain them.
. Add appropriate amount of salt, thirteen spices, and cooking oil to the carrots, then beat an egg, and stir well with chopsticks.
. After stirring evenly, add two spoons of flour and mix it evenly with your hands so that each shredded carrot can be dyed with a thin layer of flour.
. Prepare a steamer, lay a layer of gauze on the steamer, then pour the processed carrots on the gauze, tidy them up with chopsticks, then put the lid on, boil over high heat, and continue to steam for 2 minutes.
. During this period, prepare a sauce: add an appropriate amount of minced garlic, millet spicy, and chopped green onion to the bowl, then add appropriate amount of light soy sauce, aged vinegar , salt, sugar, sesame oil, oil and sausage , stir well and set aside.
. After the carrots are steamed, add a little coriander and shake it evenly with chopsticks. Then put it out and put it on a plate, dip it in the sauce and you can eat it.
2. Spinach
Recommended recipe: Soup Spinach
Method:
. Prepare a handful of fresh spinach, cut off the roots, add clean water and wash and set aside; change a piece of lean meat into small diced meat; cut two peeled eggs into small pieces; chop them into appropriate amounts of ginger and garlic.
. Boil water with a pot, wait until the water boils, add a little salt, stir well, pour the spinach in, blanch it for 30 seconds, and then remove it.
. Boil oil in a pan. After heating the oil, pour minced ginger and garlic in it, stir-fry it over low heat and add the peeled eggs.
. After stir-frying the peeled eggs in medium heat, pour in the cut diced meat and stir-fry continuously in medium heat until the diced meat changes color and smells.
. Add a bowl of water to the pot, boil the water, continue to cook the soup until it turns white, then add a little salt, pepper, and wolfberry, stir well, and continue to cook for about 30 seconds.
. Pour the boiled egg soup directly into the blanched spinach, and a light and nourishing soup with spinach is ready.
or more are the first choice for nourishing and protecting liver. If you feel that your liver is not good, then eat more. Or what other delicacies do you want to eat but don’t know how to cook?
