is now the ninth month of the lunar calendar, which is also the last month of autumn, also known as the Autumn Festival. We can clearly feel that the weather is cooler, the day is getting shorter, and the temperature difference between day and night is increasing.
Weather changes, and our bodies will also react. For health considerations, we should arrange our diet according to the characteristics of late autumn. It is recommended that everyone eat "3 underground treasures" often and drink "3 yellows" to nourish the body.
Edit for "underground 3 treasures":
1, white radish
As the saying goes, "Autumn radish is better than ginseng", which is enough to show the effect of radish in autumn. Radish is rich in various elements, as well as nutrients such as folic acid , vitamin B, vitamin C, etc. After consumption, the body will have more nutrients. In addition, radishes are rich in moisture and are also suitable for dry autumn consumption.
2, peanuts
Peanuts are also called "longevity fruit". They are peaceful in nature and contain vitamins, lecithin , amino acid and other ingredients, which can make the skin better. Eat some frequently in autumn to relieve the dryness and skin caused by autumn dryness.
3, sweet potato
Sweet potato is rich in starch, carotene , cellulose, etc., which can nourish the skin. If we want to eat it, it is best to eat it at noon. Sunlight can allow some nutrients to enter the body faster.
drink3yellows:
1, Qingchiju
The weather is getting drier now, I believe everyone has a deep understanding. Every morning when they wake up, their throats are dry, and their lips are prone to peeling, which makes people very distressed. At this time, we can often drink chrysanthemum tea , which is refreshing and refreshing.
Although chrysanthemum tea is highly nutritious, it has many types. When drinking, you must observe the quality of chrysanthemums and choose high-quality chrysanthemums with both quality and taste, such as Qingchi chrysanthemums.
Qingchi chrysanthemums are produced in Kaifeng, Henan Province. They have a superior geographical environment. Here is the temperate climate, so the temperature difference throughout the year is not large, and the overall temperature is relatively mild. Chrysanthemums can have a longer growth cycle here.
In addition, the planting facilities in the production area are complete, and they are very superior in water source watering or soil, which also creates the high quality of Qingchiju.
Moreover, during the entire planting process, no other ingredients are added, and special processes are used when removing insects, and no pesticides are sprayed, which is very safe.
After eating, prepare a few dried chrysanthemums and brew them with boiling water at about 90 degrees. You can quickly get a cup of nutritious chrysanthemum tea. Drink it regularly to replenish hydration and moisten dryness, which is very beneficial to the body.
2, Jiandebao tea
Jiandebao tea, complete appearance, yellow-green color, short and strong tea leaves, and obvious aroma. Because of its outstanding quality, it has been rated as a famous tea in Zhejiang Province many times.
It is located in Jiande , and the production area is at the confluence of three rivers, so there is sufficient moisture and the air is humid. The climate here is mild, with an average annual temperature of around 17℃, which is relatively warm. The mountainous areas are densely clouds and fog and have a large temperature difference, which makes it easier for tea to accumulate nutrients.
When we drink tea, we recommend that you choose a transparent glass cup for us to watch and subsequent brewing. Only by choosing high-quality mineral water or purified tap water can you fully enjoy the fragrance of tea.
Jiandebao tea is not suitable for too high water temperature, just control it to around 80 degrees to get delicious tea. The ratio of tea to water is kept at 1:60, and it can be just right away. This kind of tea is average in bubble resistance, and its nutrition is basically gone after three times. You can replace the tea leaves at this time.
During the brewing process, the tea leaves will stand up, similar to orchid . The tea soup is green overall and slightly yellow. The bottom of the leaves is very fresh green. After soaking, it has a high ornamental value and a quiet fragrance. Drinking it frequently in the weather now can reduce dryness and improve physical condition.
3, Chinese traditional Chinese medicine red wolfberry
Nowadays, wolfberry has been praised by everyone, especially middle-aged and elderly people, who especially like this type of food. Wolfberry contains more vitamin C, niacin and various rare substances, which can be provided to the human body and make our body stronger.
However, based on the current weather conditions, it is recommended that everyone replenish the food in the form of making tea, both nutrition and hydration, increase the amount of water consumed by everyone, and prevent inflammation.
Because of the wide market, there are many wolfberry products. If we want to be better for the body, we must carefully choose. Chinese traditional Chinese medicine red wolfberry is very good. It is made by a regular manufacturer and processed into its current appearance using fresh wolfberry as raw materials.
When we brew wolfberry, the water temperature must be kept in mind, and it is appropriate to 45~60℃. It is not suitable for high or low. When it is too high, the nutrients are difficult to retain. If we drink it again, it will greatly reduce its nutritional value. In addition, it is recommended that when drinking wolfberry tea, it is best to eat wolfberry itself all the time, so that the nutrients can be absorbed twice and not waste at all.
Dry in autumn is prone to problems. We can match wolfberry with other foods, such as red dates to replenish water and nourish the skin; together with chrysanthemums, clear heat and heat.
