The temperature is getting lower and lower now, and many people are starting to wear thick clothes. This is warm and can avoid colds. However, as the temperature drops sharply, the cold temperature will stimulate blood vessels and cause the blood vessels in the body to contract. In addition, the arrival of cold air will make the body sweat less and the blood flow will also decrease, which will narrow the cardiovascular vessels, which may also lead to vasospasm and induce hypertension and . This will increase the risk of thrombosis and increase the chance of cardiovascular and cerebrovascular diseases such as myocardial infarction, cerebral infarction, , etc.
Whether it is a myocardial infarction or a cerebral infarction, the best treatment method is to prevent it, because once you suffer from a myocardial infarction or a cerebral infarction, you may be on the edge of your life before you even go to the hospital. Even if I can arrive at the hospital on time, I don’t know if I have time to open the blood vessels, and I don’t know if there will be sequelae after opening the blood vessels. If the rescue is not prompt, it may lead to heart failure and sudden death of . Some may lead to hemiplegia and aphasia, hemiplegia and .
has dropped sharply, greatly increasing the risk of cardiovascular and cerebrovascular diseases . I hope friends should pay attention to protecting their health!
The low temperature in autumn and winter is a high incidence of myocardial infarction and cerebral infarction. We should pay attention to three indicators, which may reduce risks!
The first indicator: Blood pressure
Many people with high blood pressure understand that a phenomenon is that the blood pressure will be lower when the weather is hot, but when the weather is cold, the blood pressure will rise. The ideal blood pressure of adults is around 120/80mmHg, but if the blood pressure is always above 140/90mmHg, then you should adjust your blood pressure as soon as possible, because if the blood pressure continues to rise, it will increase the risk of thrombosis.
The second indicator: blood lipids
Blood lipids are also an indicator affected by temperature. Low temperature will also stimulate vasoconstriction and increase blood lipid value. If you already suffer from hyperlipidemia, you should pay attention to cardiovascular problems when the weather is cold. It is hoped to control the low-density lipoprotein cholesterol to below 1.8 mmol/L.
The third indicator: blood sugar
If you already suffer from diabetes , you should pay attention to stable blood sugar value in autumn and winter. You need to control your blood sugar value below 7.0. Pay attention to your blood sugar value at any time, especially post-meal blood sugar . I hope your blood sugar value will be controlled within the normal range.
So, how to prevent cardiovascular and cerebrovascular diseases in autumn?
1. Pay attention to keeping warm
In autumn, if you want to prevent cardiovascular and cerebrovascular diseases, you must pay attention to keeping warm. The indoor temperature should be kept above 18 degrees. When going out, you should take warm measures, such as wearing a hat, scarf, wearing a suitable long suit and trousers, and soaking your feet more, drink more hot water .
In autumn, you should drink more hot water. If you drink a cup of warm water, your whole body will be warmed up. Boiled water can warm the body. If you want to prevent cardiovascular and cerebrovascular diseases, you can also drink more light tea to protect blood vessels.
2. Appropriate exercise
Although the weather becomes cold in autumn, you should also exercise properly, so that it is conducive to promoting blood circulation and unblocking blood vessels. However, it is a little late now, so you can't get up too early to exercise like when the weather is hot. The temperature in the morning is still very low, which is not conducive to cardiovascular health and is prone to inducing myocardial and cerebral infarction diseases. Moreover, there is a lot of rain in autumn, so such weather is not suitable for outdoor sports, otherwise it will cause accidents such as falling. Therefore, friends who want to exercise must pay attention to changes in time and weather.
Note: The picture is from the Internet
