Uric acid is a product of human metabolism. It is dissolved in everyone's blood and can only be excreted through the kidneys and intestines. Everyone has uric acid, and under normal circumstances, it will not affect health. Just like every household produces garbage, just throw it away every day.
But if your lifestyle is not healthy enough (eat too much high-purine food, rarely exercise, and don’t drink much water...), it will cause uric acid to accumulate in the body, and the final result may be that you will feel in pain.
A large number of studies have shown that the peak age of hyperuricemia has now moved forward to 30-35 years old. Those who usually have more social engagements, less exercise, and have overweight weight... are all high-risk groups.
People with high uric acid should drink less of these three types of "water" and drink more, so that the uric acid will fluctuate faster!
The first type of "water": beverage
Although beverages are not high-purine foods, they will increase the uric acid content in the body.
And, beverages contain a lot of sugar. Eating them frequently will cause excess sugar to be converted into fat and stored in the body, thereby increasing the body's resistance to insulin .
causes disorders in excretion of uric acid, increasing the content of uric acid in the body.
The second type of "water": mutton soup
mutton is a medium-to-high purine food.
study found that the purine content in every 100g of mutton is 111.5 mg.
Moreover, purine is easily soluble in water. After long-term boiling, the purine content in mutton soup is much lower than that in the soup.
Drinking mutton soup regularly can easily lead to an increase in the purine content in the body and increase the uric acid level.
The third type of "water": wine
Like our common rice wine and beer, it is rich in purine and is not suitable for patients with high uric acid. Especially beer, because the vitamin B1 contained in beer will catalyze the purines in the body to form uric acid.
So they set their minds on liquors with low purine content such as white wine and red wine.
However, after alcohol enters the human body, it will cause the body to secrete a large amount of lactic acid, which will continue to excrete uric acid, leading to the accumulation of uric acid in the body and escalate blood uric acid levels.
