"Eat enough for breakfast and be in good spirits all day"!
There is a saying that goes, "Eat breakfast like an emperor, and eat dinner like a beggar." Only by having three meals a day can you make yourself healthy, full of energy, work efficiently, and have a more pleasant life.
"The goal of the day lies in the morning". Morning is the beginning of a beautiful day. You must not only exercise well, but also eat well, eat healthy and nutritious. Especially for the elderly, they should not be careless at breakfast. They should not only eat balanced nutrition, but also eat light and less oil, so that they can be full of energy in the whole day.
01
The importance of breakfast
It is important to eat breakfast. Eating breakfast can replenish energy, protect the digestive tract, reduce the incidence of gallstones in , and facilitate defecation, etc.
1. Replenishing energy: After a night of sleep, the body consumes a lot of energy. Eating breakfast can replenish the sugar and energy needed by the human body. If you don’t eat breakfast, you can insufficient supplementation, which can easily lead to low blood sugar, affect brain function, and daily life and work.
2. Protect the digestive tract: When you sleep at night, the stomach secretes a large amount of gastric acid. Eating breakfast will neutralize the gastric acid and protect the digestive tract to prevent gastric acid from irritating the gastric mucosa and causing stomach discomfort. If you usually suffer from gastrointestinal diseases, not eating breakfast may aggravate the condition.
3. Reduce the incidence of gallstones: Eating breakfast can promote the secretion and excretion of bile, reduce cholestasis , and reduce the incidence of gallstones. On a long period of fasting, bile cannot be excreted in large quantities, and cholesterol may precipitate in the bile, resulting in gallstones.
4. Benefit for defecation: After eating breakfast, accelerate gastrointestinal peristalsis, promote digestion, and reduce the incidence of constipation and abdominal distension.
It should be noted that you should not eat too much breakfast, and try to avoid excessive irritating foods, mainly eat light foods, and ensure a balanced nutritional intake.
02
Can millet porridge be used as breakfast?
Many people believe that millet porridge nourishes the stomach and is a good choice for the elderly and children. But what you don’t know is that millet porridge is actually not nutritious as breakfast.
Millet porridge is a carbohydrate and has a single nutritional value. If you drink millet porridge for breakfast, it is not conducive to the body's metabolism and long-term consumption will lead to malnutrition. Moreover, millet porridge has high dietary fiber content and is difficult to digest. If you drink too much millet porridge for breakfast, it may affect the stomach and intestines, resulting in loss of appetite.
In addition, the protein amino acid composition in millet porridge is not particularly comprehensive. Among them, lysine content is relatively low, and leucine content is very high. If millet porridge is eaten as a breakfast staple food for a long time, it is easy to cause nutritional disorders.
, and the sugar content in millet porridge is high. After entering the human body, it will quickly convert into glucose , causing blood sugar to rise and causing blood sugar fluctuations. Especially for diabetic people, it is not recommended to drink millet porridge.
03
more than millet porridge. For these 3 breakfasts, it is recommended to remove the table early
[Fried noodles]
Fried noodles with soy milk is a breakfast choice for many people, but this kind of breakfast is not recommended for everyone. Fried fried dough sticks are fried foods, which will destroy a lot of nutritional value at high temperatures and frying. If you eat too much fried dough sticks in the morning, it will affect the stomach and intestines and cause obesity.
[Tea Egg]
When the tea egg is cooked, the bad ingredients in the tea will penetrate into the eggs. If you eat tea eggs frequently for breakfast, it will cause strong stimulation to the stomach, which will affect digestion and absorption over time, which is not conducive to people's physical and mental health.
[ Soup-Boiled Egg ]
Soup-Boiled Egg is actually an uncooked egg. This prevents the original Salmonella in the raw eggs from being eliminated, thus causing harm to your health. If you eat soft-boiled eggs frequently for breakfast, it will have adverse effects on the body.
