At night, there will be a lot of food in the streets and alleys. Many people cannot resist the temptation of food and choose to have a beautiful midnight snack. Even if some people have already had supper at night, they always feel that they almost have something in their mouths before going to bed. They can't sleep if they don't eat, but they regret it after eating.
Love beauty is everyone's nature, and this is especially true for female friends. Although some women should eat and drink, they do not take their weight seriously at all. They will get up and have midnight snacks when they are hungry at night, but there are also many female friends who pay special attention to their weight and eat 70% to 80% full during the meal time. Regardless of whether they are hungry or not, they will fall asleep with hunger. This method is called the light fasting method.
So which one is more harmful to eating late supper or sleeping while hungry? Is weight loss with light fasting really worthy of praise? Let’s learn about it together below.
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First of all, let’s learn about what is the light fasting method?
Light fasting is a new weight loss method. It refers to selecting two discontinuous days for light fasting in one week, and eating normally for the remaining 5 days. Light fasting is also called the 5+2 fasting method. Choose two discontinuous days per week, and only taking very low calories every day. For example, girls only take 500 kcal calories per day, boys can eat 600 kcal, and eating normally for the remaining 5 days.
During the two days of light fasting, you can eat some fresh vegetables and fruits rich in vitamins in moderation, or eat some eggs, milk, etc. to supplement high-quality protein . At the same time, you should avoid ingesting foods with high glycemic index such as rice and fried dough sticks, as well as foods with high fat content such as pork and cakes.
2
hm5Fatting for two days can restart the immune system. Is it true?
The UK "Daily Mail " recently reported that fasting can restart the human immune system by just over two days. Researchers said that fasting can encourage the body to replace damaged old cells. Professor Walter Longgo, a longevity expert at the University of Southern California, is one of the researchers.
He said that when starving, the immune system will try to save energy. One of the methods is to replace the unnecessary immune cells , especially damaged cells. His research team found that eating 2 to 4 days every six months forces the body to enter survival mode, deplete the fat and sugar stored in the body. After decomposing old cells, the human body will send signals to rebirth the liver cells and rebuild the entire immune system. Professor
said that for those who have severely damaged immune system due to age or chemotherapy, circulating eating can theoretically generate a brand new immune system. In a trial, cancer patients fast for 72 hours before receiving chemotherapy, the number of white blood cells will decrease, so hunger is a health care method, which can not only cure all diseases, but also promote longevity.
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"Eat late supper" vs "Sleeping in hunger", which one is more harmful?
Sleeping on hungry is the same as not eating dinner, and the harm should not be underestimated. The harm of eating midnight snack before going to bed is comparable to that. Eating midnight snack before going to bed will increase the burden on the gastrointestinal tract, and indigestion symptoms such as stomach bloating, overeating, and in severe cases, acute pancreatitis may also occur.
And gastric mucosal epithelial cells need to be updated every 2 to 3 days, and they are mostly performed at night. If you eat too late, it will affect the repair of the mucosa. Late night snacks are mostly high in protein, high in fat, and high in carbohydrate . Pay more attention to taste and ignore nutrition, which may lead to abnormal lipid metabolism of , causing endocrine metabolism disorders.
The metabolism rate slows down at night and the calorie consumption rate also slows down. This means that the excess calories in the midnight snack cannot be consumed in time, but will become fat stored in the body, causing obesity. Eating too much at midnight snack will not only affect the gastrointestinal tract, but also organs such as liver and gallbladder and pancreas will be affected, and the brain will become more active after being signaled, affecting the quality of sleep.
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How to eat dinner scientific and reasonable?
. Light diet: Maintain a light diet for dinner, choose foods with less fat, and also follow the easy digestion to reduce the burden on the stomach and liver. If you eat too greasy or eat too much, it will cause overnutrition. Over time, these substances will be converted into fat, accumulate in the body, and cause obesity.
Obesity will not only affect the image, but also increase the risk of suffering from three highs. Eating too much will also affect the quality of sleep, which is not conducive to the repair and regeneration of damaged cells.
. Try to choose vegetarian foods: Choose vegetarian foods rich in carbohydrates, vitamins and minerals for dinner, eat less barbecue, fried and hotpot foods, and eat more vegetables and fruits to improve gastrointestinal motility and prevent constipation. .
3. Follow the principle of low amount: try to eat less for dinner, and the total intake of dinner should not exceed 30% of the total energy. oatmeal porridge or vegetable and fruit salad is relatively good. You can also drink a cup of milk with honey before going to bed, which can mention the effect of calming the mind and sleeping.
4. Do not eat too late for dinner: try to arrange dinner at around 6 pm and do not eat too late, because food needs at least three hours to digest in the gastrointestinal tract. If you eat too late, the gastrointestinal tract will keep running and affecting the quality of sleep.
