With the popularity of short videos, the tall, slender or plump beauties in Douyin or in Xigua videos are dazzling.
slap the face, ant waist, peach buttocks, and stinging people's eyes also deeply affects the teenagers who watch it.
stars Dilraba's figure also attracted many women, but it is a profession for celebrities to maintain their figure but we are not.
Dilraba’s perfect figure
So the first step for teenagers to become beautiful or cool is to lose weight. Is it normal to lose weight? It is normal to lose weight. Whose youth or middle age is not anxious about his heavier weight?
But weight loss and slimness are not shackles for people. There are many types of figures. People can improve their temperament through matching clothes and even cultivating their body shapes. They do not have to use weight loss methods. A figure like
may be more attractive to me.
When obesity threatens your physical health, losing weight is necessary.
Weight loss is certainly normal and correct, but there are often crises hidden in the ways to lose weight.
1. Weight loss pills that attract people to click on on mobile phones
2. Dieting (I think many people have tried it.)
3. Don’t eat supper.
This is a common way in life.
Can you lose weight by taking weight loss pills? Of course, that is possible, and it is very difficult for a person to move through unremitting exercise. However, it is not easy to rely on drugs to weaken the body's functions and achieve weight loss.
But as the heartbeat is accelerated, the nervous system is weak, and even memory has decline.
"Testing medicine three parts poison", we still have to listen to the words of our ancestors.
Take my personal experience as an example. I lost fifteen kilograms in a summer vacation. Now I have reached the university for military training and my weight is nearly 80 kilograms. (I am less than 1.6 meters tall) So how did I do it?
I don’t eat less, but I eat more. You may not believe it.
Each person is normally three meals a day. I eat five meals a day, but the amount is very small. Except for not eating rice at noon, I reduce my intake of carbohydrate . I also ate less rice.
Why do I want this? Because hunger is objective and no one can stop the feeling of hunger in the stomach. In order not to overeat, I will choose to disperse.
Just like when I was a child, my mother would always ask you not to eat snacks before meals. After eating, your appetite will decrease after dinner.
The snacks I eat are all low-calorie, and I can't say that they can fill up, but they are still very useful to satisfy my cravings.
plus enough exercise during military training is easy to lose weight.
If you really don’t like exercise, you will lose weight as I said, but it will be slower.
