Before the festival, it was still a short-sleeved single dress, but it became much colder after the festival! Cold Dew After the weather turns cooler, please be careful to keep warm. Here, the editor invited Chief Physician Wu Huan, deputy director of the Department of Traditional Medicine, Shuguang Hospital Affiliated to Shanghai University of Traditional Chinese Medicine, to tell you the key points of health preservation at this time of the season.
Two situations should be careful of
After the cold dew, digestive tract diseases will occur frequently, especially diarrhea, which is manifested as abnormally thin stools, containing undigested food or pus and blood, and frequent bowel movements, accompanied by urgency to defecate, discomfort around the anus, incontinence and other symptoms. There are two types of diarrhea at this time, and it is different.
infectious diarrhea
infectious diarrhea is caused by pathogens such as bacteria, viruses, fungi, parasites, such as bacterial dysentery , bacterial food poisoning , viral enteritis , etc.; most of them are caused by unclean diet, such as leftovers, street stall snacks, etc.
In life, many people are used to washing or peeling the fruit in advance and cutting it in slices. If you do not enjoy it in time, the fruit will be exposed to the air, and rotavirus , norovirus , etc. will reproduce rapidly, resulting in infectious diarrhea after eating.
Health tips
Do not eat unclean or spoiled foods; fruits should be cleaned again before eating them.
When infectious diarrhea occurs, you should self-test your body temperature and observe whether you have symptoms such as bleeding stool, pus stool, cold sweating. If you have the above symptoms, you should seek medical treatment in time and keep your constipation and test.
For acute diarrhea, it is not recommended to use antidiarrhea, which is not conducive to the excretion of intestinal infections. Acute diarrhea can generally be relieved in time after anti-infection treatment.
Image source: Photo Network
Irritable bowel syndrome
often manifests as abdominal pain after catching cold, followed by diarrhea, and improved after diarrhea, usually after attack in the morning. The reasons are mostly caused by cold in the abdomen at night, contraction of intestinal capillaries, causing ischemia and spasms of mucosa, pain and accelerated intestinal peristalsis, which causes diarrhea. After diarrhea, the pressure in the intestine is reduced, the spasms are relieved, and the abdominal pain is relieved.
Health tips
Avoid drinking cold water and eating raw and cold food in the morning and evening.
Do not sit directly on the stone bench during morning exercise to avoid the cold irritation of the intestines.
Pay attention to keeping warm at night, such as changing the mat, closing the window, covering the abdomen with blankets, avoiding the stimulation of the cold wind, etc.
can be taken appropriately to relieve symptoms.
Image source: Photo Network
Different groups should pay attention to
People with weak spleen and stomach
Avoid eating fruits, hairy crabs, raw and cold foods and drinking herbal tea on an empty stomach.
Spleen and stomach dampness and heat people
Eat less hot pot and spicy and stimulating foods such as ginger and garlic.
Eating stagnation of gastrointestinal intestinal intestinal intestinal intestinal population
Do not eat too much or too full in daily life, and should eat less.
Spleen and kidney yang deficiency people with
Eat less cold foods, and can be moxibusted with the navel by traditional Chinese medicine.
