https://mp.weixin.qq.com/s/lThKVqT4Y-epfDbn32Dfyg
Original WeChat official account Erge 2014a included in the collection #Zhizhenweiyan 34
healthy longevity
second brother, can eating more foods containing vitamin C and vitamin A fight against aging and prolong life?
Take a chestnut. This year, Guanzhong area experienced the scorching heat, and the temperature was still above 30℃ after half a month of autumn, but the branches and leaves of the willow trees in the park are still gradually boring and turning. A layer of yellow leaves on the ground shows a strange sense of incongruity compared with the scorching heat. Willow trees do not extend the green shade because of the high temperature and high humidity. This is like no matter how cold the weather is, the wheat will turn yellow when it reaches the bottom of the small. The same is true. The same is true for people. The growth and aging of life already has internal rules and will not change due to acquired food changes, just like the temperature and humidity cannot make willow leaves prolong green. Lifespan and daily health belong to two life systems: innate vitality and acquired valley qi. Anti-aging foods are not so much prolonged as it can reduce the diseases caused by insufficient valley qi. If you can enjoy your whole life, it will be a hundred years old.
second brother,
Can exercise prevent aging?
Most people live less than a hundred years and die of illness. Health means not suffering from illness and pain. Aging is the sun in the human body that turns over Tropic of Cancer . The changes in the four seasons and whether the climate is smooth during the four seasons are different.
Exercise is beneficial and disadvantageous. Appropriate exercise can protect health and reduce the chance of death from illness, but it cannot prolong life. Premature death due to illness is like abnormal seasons in spring, summer, autumn and winter seasons, just like good weather can make all things flourish. This is an acquired scene produced by the orderly four seasons, such as the health of the human body, but the rules of the four seasons cannot be changed. Neither physical exercise nor physical labor can prevent aging from coming as promised.
Second brother, how about meditating? I feel that meditation can prolong life.
Then you check, do people who meditate live a long life?
Health care and health care are two different things. Health care is to prevent illness, health care is not to cultivate the meaning of qi. Qi comes from the vitality of the human body. Where does the vitality of the vitality come from? There is no corresponding concept in modern medicine, so modern medicine does not understand health preservation at all.
Yuanqi comes from nature and is consumed in daily life. Therefore, the purpose of health preservation is how to obtain more Yuanqi and reduce consumption. has nothing to do with preventing diseases. After understanding this way, we can understand it by thinking about health preservation methods. Otherwise, many health preservation methods will be considered exaggerated or redundant, because I violated them and didn’t die in an instant!
asked: What kind of meditation belongs to? Which category does chew and swallow slowly belong to? What kind of ban on sexual intercourse in winter belongs to? What kind of teeth are in the morning and evening? Once you understand the principle of health preservation, your worldview will undergo major changes. This meaning is not clearly expressed in the Internal Classic of Medicine, and the part of the treatment of diseases is obvious.
The child is not sufficient for his first birth. Only when he is 16 years old, he is full of vitality and is full of vitality. Therefore, he grows quickly and is full of vitality. The legendary rejuvenation means that he is always full of vitality. Unfortunately, everyone is consuming vitality, and his lifestyle and knowledge background prevent everyone from actively harvesting or maintaining vitality, so premature decay comes. Every time he mentions health care topics, he is particularly sad because he sees poor children and most kind people being squeezed, children being squeezed by homework, and adults being squeezed by many meaningless affairs.
Health care methods are included in the health care method, but health care methods are easier to understand and operate.
second brother, the wrong meditation method may lead to illness, or the meditator also has other conditions that affects the healthy life span, so the case of meditator cannot be used to explain that meditating cannot prolong life, right?
Meditation is just an appearance. You can learn Chinese medicine by entering the College of Traditional Chinese Medicine. If you don’t enter the College of Traditional Chinese Medicine, you may not be able to learn Chinese medicine. Therefore, the root cause is not the academic record and whether you are meditating. You cannot use an appearance phenomenon or means to infer the conclusion of prolonging life. The "Classic" says "There are the most powerful people, the pure virtue and the Tao, harmony with yin and yang, adjusting the four seasons, leaving the world, accumulating essence and spirit... This is the one who improves his lifespan and is strong."
End
1
