In 2020, neuroscientists Paul Johnson and Paul Kenny conducted an experiment and they found that even mice liked this cake. In just 40 days of cake diet, the mice's weight soared from 325 grams to 500 grams, but the brain also showed pathological changes.
experiments have proved that those pastries or processed foods containing frosting, candy, as well as fast food business logic may induce people to force eating. Eating them regularly will cause addiction and will also cause health damage.
When I read this message, I regretted that I had eaten so much cream cake when I was a child. I like to eat this sweets until my body has problems and I learnt nutrition and Chinese medicine methods, and I have a new understanding and change.
Yang Dingyi In his new book "Healing Diet and Fasting - Personal Nutrition in the New Era", Dr. To talk about the principles and cracking methods of eating similar foods.
Yang Dingyi is a PhD in Biochemistry, Rockefeller University-Cornell Medical School in New York. He has served as the host of the Laboratory of Molecular Immunity and Cell Biology at Rockefeller University and an advisory committee member of the Cancer Institute of the National Institutes of Health (NIH). He has unique research on holistic therapy.
was fortunate to read Dr. Yang’s book on physical healing. This set of works was published by him in cooperation with Taiwan’s “World Life”, including works such as “ Mahara Medical ”, “Good Sleeping”, “Abundant”, “Sitting Science, Medicine and Spiritual Journey”, “Unreasonable Happiness”, “Training Trap”, “Short Circuit”, “Miracle”, “Wind Points” and other works.
No matter which book, Dr. Yang always devotes the latest health conditioning concepts and practical methods, hoping to help everyone use non-medicine methods as much as possible to restore normal operation of their bodies, so that their bodies can be healthy longer.
This book "Healing Diet and Fasting-Personal Nutrition in the New Era" tells everyone why they need to cut off sugar and exercise, and the importance of treating fat, trace elements and dietary fiber correctly from the perspective of new nutrition knowledge and the mechanism of internal operation of the body.
I started learning nutrition in 2016 and used my simple knowledge to summarize an important point put forward by Dr. Yang in this book and share it with you.
unlocks the password for health, and you can learn to cut sugar and reduce meals, exercise and release stress to start.
01. Adjust your thinking style and think about your health problems from the overall thinking
Dr. Yang participated in the research on diet and health in the United States in his early years. He made great achievements in the United States in nutrition, food and health. He proposed the dietary misunderstanding that affects the more we generations of people want to be healthy, but not healthy. The view of
refreshed my understanding. Let’s take a look at together, what other cognitions do not keep pace with the times.
again emphasizes that this is the wrong health principle:
1. Avoid overweight: consume as much as you eat. People who are overweight should eat less and exercise more.
2. Eat more carbohydrates . Eat sugars that are already present in your diet, and it is recommended to increase your intake from 28% to 48%.
3. Eat less extra sugar. It is recommended to reduce the consumption of refined sugar and processed sugar by 45%, accounting for about 10% of the total calories. 4. Eat less fat, and it is recommended to reduce the total fat from 40% of the calories intake to 30%.
5. Eat less saturated fat. It is recommended that the intake of saturated fat should only account for 10% of the total calories. The rest should be supplemented with poly unsaturated fat and unit unsaturated fat, each accounting for 10% of the total calories.
6. Eat less cholesterol , and it is recommended to consume less than 300 mg per day.
7. Eat less salt, and it is recommended to consume less than 5 grams per day.
is the low-fat health principle that has been advocated for many years. It has not reduced the chronic diseases in the world. Instead, more and more people suffer from three highs and diabetes . As for why it is wrong, you can go to the book to find out.
In this book, the author reminds you that whether it is natural saturated fat or cholesterol, it is useful for human health.
Our body is a magical system, an accurate system, and it can automatically operate, so we cannot simply look at the effects of sugar, fat, salt, and cholesterol, but need to start from the whole, put the raw materials needed by the body into the system operation, and comprehensively analyze and think.
This is the holistic thinking and systematic thinking advocated by this book, and this way of thinking coincides with the way of thinking of traditional Chinese medicine health preservation.
We can first take a look at the relationship between our sub-health status and diet today.
02. The physical condition is not formed in one day, so don’t think about changing it in one day
In fact, there have been popular science articles that have long proposed the harm of over-processed food to the human body.
Those over-processed foods rich in sugar, salt, vegetable oils and other additives make the food look more beautiful, more appetizing and more delicious. Scientific research has proved that eating overprocessed food for a long time will change the human brain because the dopamine reward system will create new connections, making the "diet---circuit" stronger. This is the principle of addiction.
. In order to better store and process, food will completely destroy the structure of natural food during processing. For example, wheat needs to remove the bran and germ and grind it into more fine flour. The nutrition is not only lost, but their processing procedures are equivalent to completing most of the digestion work before the food is inlet. The rest of the food can only provide the body with calories.
Think about it, will I feel like this? Sometimes I only eat a bowl of refined noodles with no vegetables or meat at noon. I am hungry and panic after less than 4 o'clock in the afternoon. That's because refined noodles are not only delicious, but also become dispersed quickly and easier to digest.
is even more terrifying. Processed foods contain a lot of refined sugar, which they have been eaten into their mouths without realizing it. According to scientific research, an adult with a fixed brain circuit is enough to form a new circuit in just one month; and teenagers will only be faster, so it is not difficult to understand why teenagers are obese to .
It is estimated that there are about 400 million people with type 2 diabetes worldwide, 1 billion people enter the early stages of diabetes, and almost 2.2 billion people are on the brink of insulin impedance. Maybe you didn't expect these huge numbers, but the fact is that even if it is, the USDA Dietary Guidelines, which Americans believe, are still encouraging diabetics to eat less and eat more accurately.
In this book, the author believes that frequent eating actually creates a great stimulation to the body, leaving the digestive tract without time to rest, and secrete insulin almost all day. In the long run, the body was filled with sugar and insulin, which was called " hyperinsulinemia ".
So from the perspective of balance and metabolism, if we accidentally develop a diet that is high in carbohydrates, high in fat, high in calories and lacks dietary fiber for a long time, which will cause physical metabolic disorders, inflammation, etc., and gradually form chronic diseases.
introduces the principles and methods to let everyone understand one truth: the three highs, diabetes or metabolic syndrome are not formed in one day or two days, but because improper diet has developed a "bad" habit and the result of long-term operation.
So if you are in a sub-healthy or chronic disease state, don’t rush it, and you will not be able to adjust these problems overnight. You also need to calm down and learn more scientific knowledge, understand the mechanism of the overall operation of the human body, and then slowly adjust it.
03. Dietary balance is the basis for ensuring our adequate nutrition
Dr. Yang provides adjustment suggestions for patients with sub-healthy or chronic diseases based on years of research results and experience. Let’s first look at the following diet list:
1. The order of diet is very important: start with fat, protein, , vegetables, and finally eat starch.
2. Adjust the diet ratio: In the past, the proportion of eating was that there were more meals and fewer dishes. Now it is changed to eating a lot of dishes, and finally served with a little rice.
In 2020, neuroscientists Paul Johnson and Paul Kenny conducted an experiment and they found that even mice liked this cake. In just 40 days of cake diet, the mice's weight soared from 325 grams to 500 grams, but the brain also showed pathological changes.
experiments have proved that those pastries or processed foods containing frosting, candy, as well as fast food business logic may induce people to force eating. Eating them regularly will cause addiction and will also cause health damage.
When I read this message, I regretted that I had eaten so much cream cake when I was a child. I like to eat this sweets until my body has problems and I learnt nutrition and Chinese medicine methods, and I have a new understanding and change.
Yang Dingyi In his new book "Healing Diet and Fasting - Personal Nutrition in the New Era", Dr. To talk about the principles and cracking methods of eating similar foods.
Yang Dingyi is a PhD in Biochemistry, Rockefeller University-Cornell Medical School in New York. He has served as the host of the Laboratory of Molecular Immunity and Cell Biology at Rockefeller University and an advisory committee member of the Cancer Institute of the National Institutes of Health (NIH). He has unique research on holistic therapy.
was fortunate to read Dr. Yang’s book on physical healing. This set of works was published by him in cooperation with Taiwan’s “World Life”, including works such as “ Mahara Medical ”, “Good Sleeping”, “Abundant”, “Sitting Science, Medicine and Spiritual Journey”, “Unreasonable Happiness”, “Training Trap”, “Short Circuit”, “Miracle”, “Wind Points” and other works.
No matter which book, Dr. Yang always devotes the latest health conditioning concepts and practical methods, hoping to help everyone use non-medicine methods as much as possible to restore normal operation of their bodies, so that their bodies can be healthy longer.
This book "Healing Diet and Fasting-Personal Nutrition in the New Era" tells everyone why they need to cut off sugar and exercise, and the importance of treating fat, trace elements and dietary fiber correctly from the perspective of new nutrition knowledge and the mechanism of internal operation of the body.
I started learning nutrition in 2016 and used my simple knowledge to summarize an important point put forward by Dr. Yang in this book and share it with you.
unlocks the password for health, and you can learn to cut sugar and reduce meals, exercise and release stress to start.
01. Adjust your thinking style and think about your health problems from the overall thinking
Dr. Yang participated in the research on diet and health in the United States in his early years. He made great achievements in the United States in nutrition, food and health. He proposed the dietary misunderstanding that affects the more we generations of people want to be healthy, but not healthy. The view of
refreshed my understanding. Let’s take a look at together, what other cognitions do not keep pace with the times.
again emphasizes that this is the wrong health principle:
1. Avoid overweight: consume as much as you eat. People who are overweight should eat less and exercise more.
2. Eat more carbohydrates . Eat sugars that are already present in your diet, and it is recommended to increase your intake from 28% to 48%.
3. Eat less extra sugar. It is recommended to reduce the consumption of refined sugar and processed sugar by 45%, accounting for about 10% of the total calories. 4. Eat less fat, and it is recommended to reduce the total fat from 40% of the calories intake to 30%.
5. Eat less saturated fat. It is recommended that the intake of saturated fat should only account for 10% of the total calories. The rest should be supplemented with poly unsaturated fat and unit unsaturated fat, each accounting for 10% of the total calories.
6. Eat less cholesterol , and it is recommended to consume less than 300 mg per day.
7. Eat less salt, and it is recommended to consume less than 5 grams per day.
is the low-fat health principle that has been advocated for many years. It has not reduced the chronic diseases in the world. Instead, more and more people suffer from three highs and diabetes . As for why it is wrong, you can go to the book to find out.
In this book, the author reminds you that whether it is natural saturated fat or cholesterol, it is useful for human health.
Our body is a magical system, an accurate system, and it can automatically operate, so we cannot simply look at the effects of sugar, fat, salt, and cholesterol, but need to start from the whole, put the raw materials needed by the body into the system operation, and comprehensively analyze and think.
This is the holistic thinking and systematic thinking advocated by this book, and this way of thinking coincides with the way of thinking of traditional Chinese medicine health preservation.
We can first take a look at the relationship between our sub-health status and diet today.
02. The physical condition is not formed in one day, so don’t think about changing it in one day
In fact, there have been popular science articles that have long proposed the harm of over-processed food to the human body.
Those over-processed foods rich in sugar, salt, vegetable oils and other additives make the food look more beautiful, more appetizing and more delicious. Scientific research has proved that eating overprocessed food for a long time will change the human brain because the dopamine reward system will create new connections, making the "diet---circuit" stronger. This is the principle of addiction.
. In order to better store and process, food will completely destroy the structure of natural food during processing. For example, wheat needs to remove the bran and germ and grind it into more fine flour. The nutrition is not only lost, but their processing procedures are equivalent to completing most of the digestion work before the food is inlet. The rest of the food can only provide the body with calories.
Think about it, will I feel like this? Sometimes I only eat a bowl of refined noodles with no vegetables or meat at noon. I am hungry and panic after less than 4 o'clock in the afternoon. That's because refined noodles are not only delicious, but also become dispersed quickly and easier to digest.
is even more terrifying. Processed foods contain a lot of refined sugar, which they have been eaten into their mouths without realizing it. According to scientific research, an adult with a fixed brain circuit is enough to form a new circuit in just one month; and teenagers will only be faster, so it is not difficult to understand why teenagers are obese to .
It is estimated that there are about 400 million people with type 2 diabetes worldwide, 1 billion people enter the early stages of diabetes, and almost 2.2 billion people are on the brink of insulin impedance. Maybe you didn't expect these huge numbers, but the fact is that even if it is, the USDA Dietary Guidelines, which Americans believe, are still encouraging diabetics to eat less and eat more accurately.
In this book, the author believes that frequent eating actually creates a great stimulation to the body, leaving the digestive tract without time to rest, and secrete insulin almost all day. In the long run, the body was filled with sugar and insulin, which was called " hyperinsulinemia ".
So from the perspective of balance and metabolism, if we accidentally develop a diet that is high in carbohydrates, high in fat, high in calories and lacks dietary fiber for a long time, which will cause physical metabolic disorders, inflammation, etc., and gradually form chronic diseases.
introduces the principles and methods to let everyone understand one truth: the three highs, diabetes or metabolic syndrome are not formed in one day or two days, but because improper diet has developed a "bad" habit and the result of long-term operation.
So if you are in a sub-healthy or chronic disease state, don’t rush it, and you will not be able to adjust these problems overnight. You also need to calm down and learn more scientific knowledge, understand the mechanism of the overall operation of the human body, and then slowly adjust it.
03. Dietary balance is the basis for ensuring our adequate nutrition
Dr. Yang provides adjustment suggestions for patients with sub-healthy or chronic diseases based on years of research results and experience. Let’s first look at the following diet list:
1. The order of diet is very important: start with fat, protein, , vegetables, and finally eat starch.
2. Adjust the diet ratio: In the past, the proportion of eating was that there were more meals and fewer dishes. Now it is changed to eating a lot of dishes, and finally served with a little rice.
3. Try to use complete and natural ingredients to eat the original appearance of the food.
4. Each meal should have a large amount of leafy vegetables, and it is best to eat them raw. In addition to being rich in vitamins and phytochemicals, fresh vegetables can also provide dietary fiber, slow down the rate of dietary calorie absorption, and improve the types of microbial species in the intestines.
5. Pair a lot of good fats with vegetables, such as Indian ghee, coconut oil , avocado oil, olive oil, nuts, cream, and cheese.
6. Supply appropriate amount of protein, such as beans, nuts, meat, fish, and eggs. The nutritional utilization rate of whole eggs is very good, and egg yolks are even more important than protein . Choose small wild fish, such as sardine , mackerel . For meat, you can choose free-range chickens and grass-fed cattle meat.
7. Minerals and trace elements are catalysts for in vivo biochemical reactions. Many friends will constantly want to eat something, probably because their bodies need trace elements, and proper supplementation can calm down the desire to eat. The sugars in fermented foods such as
8, apple cider vinegar , sauerkraut, kimchi, natto , and some substances that may cause allergies have been digested by microorganisms during the fermentation process, which is helpful for intestinal health. Foods of mushrooms are rich in polysaccharides , konjac also have a large amount of mannose, which are all foods needed by intestinal microorganisms.
9. Water is no less important than the food we consume every day. Drinking good water can allow the body's chemical reactions to proceed in a clean environment.
The father of Western medicine Hippocrates said: "Nature treats patients with illnesses as the real subject, and doctors are just assistants."
This sentence is the same as the underlying logic of improving diet list provided by Dr. Yang. Nature provides native ingredients for us to eat, which promotes the normal operation of human cells and ensures the health of various human organs.
" Dietary Guidelines for Chinese Residents " first article proposes that food should be ensured for diversity . A person consumes an average of more than 12 kinds of foods per day, and more than 25 kinds of foods per week.
Dietary balance is the basis for ensuring that we are adequate in nutrition.
I have a female friend, A Ling, who graduated from traditional Chinese medicine and later went to work in a global nutrition and health product company. She is the top nutritionist in this unit . She is exactly 50 years old this year. Her skin is very tight and her figure is also very good. From her appearance, she is at most about 30 years old. In her unit, friends laughed at her as the "big eater" because she was very edible.
When she gave us nutrition class, she bluntly said that whether you are sick or obese, it is because you don’t eat enough categories or the food structure is not correct, which is exactly the same as the above list recommended by Dr. Yang.
If you can eat enough vitamins, minerals and drink good water, even if you occasionally eat some so-called "junk food", your body will have the ability to help you metabolize it, but you cannot develop long-term bad habits of eating these foods, otherwise it will be difficult to recover.
04. Three golden keys to conditioning the body and mind: breaking sugar, reducing meals and exercising
Dr. Yang said that just by realizing that one’s health is going downhill and actively hoping to adjust his physical condition through diet and exercise, it has opened the door to healing and repair.
starts with the sugar cut, enable the first key to restore health and reduce the stimulation of insulin.
Do not eat refined sugar, which will bring new effects on endocrine and metabolism. If you persist for a while, not only will your weight drop, but your attention and spirit will also be greatly improved. You will no longer be drowsy, your mind will feel quite clear, your mood and emotions will not be easily disturbed by negative effects, and you will not want to eat all kinds of sweets or stimulating foods.
If you can choose to reduce meals appropriately, and if you are not hungry, your body will have a "rest" time. If you can reduce one meal and stop eating, the body will not have the burden of diet for at least ten hours, and you will have a chance to get repaired for a longer period of time.
If it is important not to eat refined sugar, then reducing the number of times you eat is the second golden key to improving health.
But be especially careful not to do "silly things" like me.
It turns out that fasting is better. For health, I chose not to eat but only drink water for three days. When one of my nutrition tutors heard about it, they scolded me and asked me to start eating immediately. She said: You talk and communicate a lot every day, and you even have to go on business trips. The workload is so big that you don’t eat for three days, which consumes your energy and energy, and you don’t get a rest, and don’t eat. This is a kind of harm.
Sure enough, I had a cold on the fourth day, which was obviously caused by the decline in immunity of not eating.
Scientific meal break is very necessary.
In this book, another golden key provided by the author is exercise.
Although we just received bad news, the executive of Huawei suddenly died of a sudden myocardial infarction before running 28 kilometers. Here, it is not convenient for us to make more comments, but if we can think about this issue from a holistic perspective, we should be able to find the real reason.
As a doctor of medicine, after years of medical research, I told you that the purpose of exercise is not only to lose weight, but also to reawaken the connection between the body and the brain.
He mentioned that the body's activities are the result of the continuous exchange of messages from the brain to the muscles throughout the body. The brain and nervous system process billions of bits of information every second, transmitting a large amount of information to different muscles and body parts, so that every corner of the body can operate in concert to achieve stability and balance.
If a person can continue to exercise, he can initiate 7,000 healthy genetic manifestations. When these genes are activated, they establish a new circuit for the body from the most basic level.
and moderate exercise can accelerate the improvement of insulin impedance and slow down or even stop the pace towards diabetes and various complications. Reasonable exercise allows us to build muscles, which is the basis for physical activity and the fastest way to stimulate metabolism and transform, allowing the body to move from consumption to growth.
Exercise is the best medicine for friends with mood disorders, and can bring comprehensive support from the metabolic, endocrine and emotional levels.
05 Conclusion
The author of this book, Dr. Yang Dingyi, has three points that I admire and admire.
The first is that the doctor himself has a deep foundation. When I was in the early years, when I was hosting the research project of the Immunization Project at , Rockefeller University, I was surrounded by experts and great scientists, and many people were destined to be with the Nobel Prize in Physiology and Medicine. Such an academic atmosphere and environment made his own Western medicine very outstanding, and the doctor himself was well-read and fully understood, and he also had achievements in ancient medical culture.
The second is that the doctor dares to speak out. In today's book "Healing Diet and Fasting", we bluntly criticized the nearly "disastrous" nutritional events brought to mankind by the USDA Dietary Guidelines. This is the integrity that a scientist should have, dare to criticize, explore and innovate, which is impressive.
The third point is that the doctor is very down-to-earth. Although he is so tall in the temple, he teaches everyone every time he tells and teaches everyone what he has personally experienced, and shares his practical results and experiences. In many books, he teaches practical methods, but he always says one thing: it is impossible to only focus on skills and skills, and think about the proposition based on changes in one's own heart.
I am an ordinary middle-aged man who loves sports and food. In the early days, because I had two major surgeries in a row and did not know how to recover and nourish, my "national defense" body turned into a "sieve" overnight, like a boat with countless holes leaking, water everywhere.
Early stage cirrhosis, cervical vertebrae lesions, obesity caused by hormone use. . . I can't imagine or accept it when I was once galloping on the sports field and being proud of my health.
In fact, whether it is an ordinary person or a successful person, pursuing vigorous vitality is an instinct, a right, and a responsibility.
In the process of seeking, in 2016, I encountered some health products. Fortunately, when I was worried about my health, I encountered the most natural ingredients, active enzymes and probiotics with advanced production technology, as well as dietary fiber and stem cell products that combine the world's top technology level. These products have really greatly improved my health.
I am very curious, why can such active enzymes and probiotics improve my health? Why? Why? Like a "curious baby", I began to look for various medical materials to learn, which opened up my own nutritional path.
In five years, from " Nutrition Bible " to "Huangdi Neijing" and "Compendium of Materia Medica", from Holderford, Fan Zhihong , Wang Tao to Qu Limin , Xu Wenbin, Chen Yunbin , and then I was fortunate to come into contact with Yang Boyi's "Life Series". . . An ordinary person who became a monk halfway through the journey just wanted to find ways to save himself, but my unexpected gain was that I learned not only various Chinese and Western medical treatment methods and skills, but also greatly changed my thinking in dealing with people and worldly affairs.
As Dr. Yang said in the last paragraph of this book:
Life is originally complete, and the so-called adjustments are actually something you can do, and it is easy to carry out and complete with the rhythm of life. If we need to do something extra, at most we just let it go and no longer interfere with it with our own ideas.
This time, it depends on whether you have such confidence to take your life away and give yourself to it.
But be especially careful not to do "silly things" like me.
It turns out that fasting is better. For health, I chose not to eat but only drink water for three days. When one of my nutrition tutors heard about it, they scolded me and asked me to start eating immediately. She said: You talk and communicate a lot every day, and you even have to go on business trips. The workload is so big that you don’t eat for three days, which consumes your energy and energy, and you don’t get a rest, and don’t eat. This is a kind of harm.
Sure enough, I had a cold on the fourth day, which was obviously caused by the decline in immunity of not eating.
Scientific meal break is very necessary.
In this book, another golden key provided by the author is exercise.
Although we just received bad news, the executive of Huawei suddenly died of a sudden myocardial infarction before running 28 kilometers. Here, it is not convenient for us to make more comments, but if we can think about this issue from a holistic perspective, we should be able to find the real reason.
As a doctor of medicine, after years of medical research, I told you that the purpose of exercise is not only to lose weight, but also to reawaken the connection between the body and the brain.
He mentioned that the body's activities are the result of the continuous exchange of messages from the brain to the muscles throughout the body. The brain and nervous system process billions of bits of information every second, transmitting a large amount of information to different muscles and body parts, so that every corner of the body can operate in concert to achieve stability and balance.
If a person can continue to exercise, he can initiate 7,000 healthy genetic manifestations. When these genes are activated, they establish a new circuit for the body from the most basic level.
and moderate exercise can accelerate the improvement of insulin impedance and slow down or even stop the pace towards diabetes and various complications. Reasonable exercise allows us to build muscles, which is the basis for physical activity and the fastest way to stimulate metabolism and transform, allowing the body to move from consumption to growth.
Exercise is the best medicine for friends with mood disorders, and can bring comprehensive support from the metabolic, endocrine and emotional levels.
05 Conclusion
The author of this book, Dr. Yang Dingyi, has three points that I admire and admire.
The first is that the doctor himself has a deep foundation. When I was in the early years, when I was hosting the research project of the Immunization Project at , Rockefeller University, I was surrounded by experts and great scientists, and many people were destined to be with the Nobel Prize in Physiology and Medicine. Such an academic atmosphere and environment made his own Western medicine very outstanding, and the doctor himself was well-read and fully understood, and he also had achievements in ancient medical culture.
The second is that the doctor dares to speak out. In today's book "Healing Diet and Fasting", we bluntly criticized the nearly "disastrous" nutritional events brought to mankind by the USDA Dietary Guidelines. This is the integrity that a scientist should have, dare to criticize, explore and innovate, which is impressive.
The third point is that the doctor is very down-to-earth. Although he is so tall in the temple, he teaches everyone every time he tells and teaches everyone what he has personally experienced, and shares his practical results and experiences. In many books, he teaches practical methods, but he always says one thing: it is impossible to only focus on skills and skills, and think about the proposition based on changes in one's own heart.
I am an ordinary middle-aged man who loves sports and food. In the early days, because I had two major surgeries in a row and did not know how to recover and nourish, my "national defense" body turned into a "sieve" overnight, like a boat with countless holes leaking, water everywhere.
Early stage cirrhosis, cervical vertebrae lesions, obesity caused by hormone use. . . I can't imagine or accept it when I was once galloping on the sports field and being proud of my health.
In fact, whether it is an ordinary person or a successful person, pursuing vigorous vitality is an instinct, a right, and a responsibility.
In the process of seeking, in 2016, I encountered some health products. Fortunately, when I was worried about my health, I encountered the most natural ingredients, active enzymes and probiotics with advanced production technology, as well as dietary fiber and stem cell products that combine the world's top technology level. These products have really greatly improved my health.
I am very curious, why can such active enzymes and probiotics improve my health? Why? Why? Like a "curious baby", I began to look for various medical materials to learn, which opened up my own nutritional path.
In five years, from " Nutrition Bible " to "Huangdi Neijing" and "Compendium of Materia Medica", from Holderford, Fan Zhihong , Wang Tao to Qu Limin , Xu Wenbin, Chen Yunbin , and then I was fortunate to come into contact with Yang Boyi's "Life Series". . . An ordinary person who became a monk halfway through the journey just wanted to find ways to save himself, but my unexpected gain was that I learned not only various Chinese and Western medical treatment methods and skills, but also greatly changed my thinking in dealing with people and worldly affairs.
As Dr. Yang said in the last paragraph of this book:
Life is originally complete, and the so-called adjustments are actually something you can do, and it is easy to carry out and complete with the rhythm of life. If we need to do something extra, at most we just let it go and no longer interfere with it with our own ideas.
This time, it depends on whether you have such confidence to take your life away and give yourself to it.
