In daily diet, you need to obtain enough vegetables. Vegetables can provide rich vitamins and dietary fiber. In addition to increasing satiety, it can promote intestinal peristalsis and improve resistance. If you simply eat a lot of meat, but get a small amount of vegetables and uneven dietary structure, health problems will arise. However, some people say that water spinach cannot be eaten too much, which will lead to calcium loss and also obtain heavy metals to cause cancer. Is it true?
water spinach will not cause calcium loss after intake, and its calcium content is more than milk. If you can eat water spinach appropriately, the body will absorb nutrients normally, which can help , strengthen bones, calcium supplementation , etc. In addition, water spinach is rich in potassium , which can promote the excretion of sodium ion after intake, which is beneficial to the improvement of the disease for those who have high blood pressure of .
plus its rich dietary fiber content can promote intestinal peristalsis and accelerate stool excretion . Therefore, choosing water spinach during constipation can assist in regulation. If it is a clear source and is not contaminated, it will not obtain heavy metal substances, and there is no need to worry about causing cancer.
Which vegetables should be eaten less?
1, uncooked green beans
Some vegetables are not recommended to eat regularly, such as green beans . Cooking green beans correctly on their own can provide nutrition and will not cause harm to the body. However, many people make mistakes when cooking. If they are not cooked completely, they may consume half-baked green beans. Among them, saponin and toxic protein will enter the human body and cause stimulation to gastrointestinal . In severe cases, digestive system mucosa is damaged and causes disease .
Therefore, don't eat too much green beans without knowing the correct cooking method. But if you can blanch the green beans in before stir-frying , or heat it for a longer time and cook completely, you can reduce the harmful substances inside.
2, 2, Cauliflower
Most vegetables can provide nutrients, Cauliflower is no exception. It is rich in vitamins, dietary fiber and trace elements , which can enhance the liver's ability to excrete toxic substances and is also conducive to improving resistance.
However, the reason why cauliflower is not recommended is that it is difficult to clean. Due to its special shape, it is difficult to clean it without carefulness during cleaning. If pollutants, bacteria, and parasites exist in , eating it into your stomach if it is not cleaned may affect your health.
3, sprouted potatoes
Potatoes are vegetables rich in starch , and their have strong satiety , and there are many cooking methods and can also be made into French fries. Eating potatoes correctly can provide riboflavin , nic acid, protein , starch , etc., potatoes can help in promoting health.
However, if potatoes have already sprouted , it is best not to eat them. Sprouted potatoes will produce toxic substance . Excessive acquisition will affect the health of digestive system . Therefore, when buying potatoes, you should observe the appearance, and do not buy those sprouted potatoes. You should also eat them as soon as possible when you buy them, and do not leave them for too long.
