Time is the same for each of us, 24 hours a day, slipping away from us day by day, and we will all grow old. For women, as they grow older, the level of estrogen secretion decreases and they begin to age slowly. Especially after a woman is over 45 years old, many people will find that they are not energetic in doing things and begin to climb on their faces. This represents the arrival of aging and slowly enters menopause symptoms. Emotional instability during menopause will also speed up the aging process. Therefore, it is recommended that women should not be too frugal during menopause. They might as well eat six more alkaline foods to supplement estrogen and make them look younger. Don’t not know how to eat them.
1. black beans . Black beans are common beans. Black beans contain a lot of natural estrogen. Eating black beans can regulate the endocrine of the human body and allow the body to reach internal balance. Eating black beans often can relieve menopause symptoms. At the same time, black beans are rich in vitamins E and anthocyanin , which can delay aging. Eating more can have the effects of beauty, laxative and detoxification.
[Sesame Pine Nut Black Soy Milk]
Ingredients: Black beans, black sesame Pine Nuts, rock sugar
Making: Clean the black beans and put them in the soy milk maker, and put the unwashed black sesame into the soy milk maker; add a little pine nuts and press the function button for making soy milk on the soy milk. When the time comes, the "Sesame Pine Nuts Black Soy Milk" is completed. Just add a little rock sugar to melt as you like.
2. Pumpkin, pumpkin is a common vegetable in life. It has the reputation of "a wonderful product for blood replenishing". It is rich in iron, cobalt and zinc elements, which are all ingredients for blood replenishing. Pumpkin is also rich in vitamin E, which can antioxidant and promote the secretion of estrogen in the body. Eating more pumpkin can help digestion, detoxify and nourish the skin, and maintain skin elasticity. It is a nutritious and delicious ingredient.
[Bake Pumpkin with Salted Egg Yolk]
Ingredients: Salted Egg Yolk Pumpkin Scallions
Making: Put the salted egg yolks into a steamer and cook for eight minutes, steam it and take it out and crush it with a spoon while it is hot; boil the pot of water, and put the pumpkin strips into the pot and blanch them. Heat the pan to cool the oil, add the salted egg yolk and stir-fry continuously until the salted egg yolk is bubbled in small bubbles, add the blanched pumpkin strips and gently turn them into the pan until the golden sand is evenly wrapped on the surface of the pumpkin strips, and finally add chopped green onion.
3, Quanya , quinoa has the beauty of "nutritional gold" and is a "full nutritious food" that can meet the basic nutritional needs of the human body. Eating some quinoa regularly is good for your health. Quinoa is a typical alkaline food, rich in beneficial compounds such as vitamins and flavonoids. Women in menopause often eat some quinoa, which helps enhance the antioxidant properties of , protect the ovaries, delay menopause , and also prevent breast cancer .
[Sweet Potato Peanut Quinoa Porridge]
Ingredients: Quinoa, Glutinous Rice, Sweet Potato Peanut
Preparation: Peel the sweet potatoes and cut them into small grains and set aside; Mix the three ingredients of quinoa, peanuts and glutinous rice, wash and put them into the rice cooker; then put the prepared sweet potato particles into the rice cooker; add appropriate amount of water; Press the function button of the rice cooker to cook coarse grain porridge ; the time is up, the porridge is ready.
4. Salmon, also called "salmon". Salmon is rich in protein , vitamins A, B, E, zinc, selenium, copper, manganese and other minerals, and has very high nutritional value. Salmon is also rich in unsaturated fatty acids, which can protect the cardiovascular system and have strong antioxidant ability; salmon is rich in vitamin E, which can promote the secretion of sex hormones in the body. Usually women may eat more salmon, which can also eliminate collagen damage to the skin and prevent wrinkles.
[Salmon Salad Egg Stove]
Ingredients: Egg, Salmon, Cucumber, Apple, Salad Sauce,
Making: Cut the salmon, apple, and cucumber into small particles of the same size and set aside; put the eggs into egg boiler and cook them; remove the cooked eggs and divide them into two halves, and use a spoon to remove the egg yolk.Cut the egg yolk into small particles; put all the small ingredients into a small bowl, add 1 spoon of salad dressing and stir well, then put the salmon fruit and vegetable salad into the egg white cup, and then add a small piece of mint leaves .
5 Tofu, note that the raw material of tofu is soybean (soybean). Soybean contains a substance called isoflavone , which is a plant hormone, which is very similar to the estrogen structure of our human body. Soybeans and soy products have the effect of balancing hormones in the human body. When the estrogen in the body is too low, soybeans or soy products will increase it, so menopausal women may wish to eat some tofu to help supplement estrogen.
[Meat Rice Crab Flavor Mushroom Roasted Tofu]
Ingredients: Tofu Minced meat Crab Flavor Mushroom chopped green onion soy sauce water starch pepper oil and salt
Preparation: Hot the pan and cool the oil, add a little minced meat into the pan and stir-fry until it changes color, add the crab Flavor Mushroom into the pan and stir-fry for two times; add a little water and stew it; add the prepared tofu cubes, add 1 spoonful of soy sauce and simmer for three minutes, add salt and pepper to season, and finally add a little water starch to thicken it, sprinkle in the scallion.
6 Royal jelly . Royal jelly is a pure natural food that contains a variety of natural hormones. For women, estrogen is an essential substance for physiological metabolism. Middle-aged women eat some royal jelly in moderation, which can supplement estrogen, reduce various symptoms caused by menopausal syndrome, and provide the body with more comprehensive nutritional ingredients and increase human immunity.
