introduces himself, ha, male, 176, 198 kilograms in 2018, successfully lost weight to 138, and now it has been around 145 years.
Is it really difficult to lose weight? In fact, it is really not as difficult as you said, but whether you are willing to think with your brain or not.
methods one by one. Let’s talk about the most important point today:
Put away the weight scale at home and put away the body fat.
Difficulty: [Sun][Sun][Sun] (No stars were found, please use the sun instead, forgive me)
Will you ask me? Why put away the scale? Don’t you know how much pounds you have lost every day? Or you may ask me, what's the difficulty of putting the scale away? As for the 3 stars?
First of all, which one kilogram of muscle or one kilogram of fat is larger? I don’t need to repeat this, most people know it. People with 180 catties, body fat rate of 18%, or 180 catties, body fat rate of 31%, look thinner, everyone naturally understands, so losing weight is nothing more than making yourself lose weight. So, why bother paying attention to the numbers on the scale to lose weight? Of course, some of these are not losing weight at all, but joking with their own body and playing digital games, except for those who are not doing anything.
So, weight loss is a change in the body circumference, a process of body shape and figure change, not a process of weight numbers. Of course, successful weight loss is accompanied by a certain degree of decrease in weight value. This is a very normal phenomenon, and it is considered a by-product, and that's all.
Maybe it is possible that some people must look at the scale and think that losing weight must know how much they have lost.
gives you a question about elementary school thinking: A person weighs 150 kilograms. One morning he got up and went to the toilet. He came out and said that he had lost 1 kilogram. He went out to work and had three meals a day. When he got home, he felt that his stomach was damaged at night. He went to the toilet twice and had diarrhea. He said that he saw that he lost 1 kilogram, but he was bored. He ordered a takeaway and had enough food to eat and drink. He said that he suddenly found that he had increased 1 kilogram. Is this person thin?
150-1-1+1=149, right? We lost weight, right? The scale dropped.
If this is the case, it will be considered thin? I strongly recommend that you don’t need to control your diet or exercise. Go to the supermarket every day to buy expiration products. You can eat whatever you eat to get diarrhea. Go to the toilet more and you will lose weight.
This is not an exaggeration. This is the theory of many people. It says that if you have time requirements, you have to be empty-handed, you have to finish exercising, you have to eat, and some even have to be naked. Why don’t you take out your brain and then weigh it?
Many people understand this principle. Eat less, go to the toilet, or even wake up in the morning on an empty stomach, which will cause the scale to drop, which does not represent anything. So why do you still watch the number above the number beating faster and the deer bumps around?
Anxiety!
right? I was ecstatic when I lost 1 pound, but I was frowning when I increased 1 pound.
As I said just now, weight loss is a process of changing body shape and body weight loss is just a by-product. Always pay attention to the changes in numbers, you will easily fall into anxiety, panic, and even question yourself. Then various explanations appear. The diet is unscientific, the exercise volume has not been achieved, and the perseverance and persistence are insufficient, and the platform period is now. . . . . .
When a thing itself is irrelevant, even neglectable, and it can often bring you anxiety, so why do you still need to do it?
Please put your scale away and look at yourself in the mirror. Your eyes are also rulers~~
Follow me, don't get lost, and slowly tell you what is the correct way to lose weight.
Continue tomorrow ~
