#Depression and Anxiety##Food Therapy##Traditional Medicine Treatment of Depression, Anxiety and Insomnia#
Depression has serious harm, and long-term depression may also cause self-harm or even suicide. For depression, in addition to actively treating and controlling the condition, it can also be improved through dietary conditioning. For example, eating more of these 5 foods will help improve depression.
(1) Eat more sugar foods
Eat more sugar foods such as glucose and maltose , which can increase the content of tryptophan in the brain and have a stable effect on the brain. These sugars are generally found in potato and legume foods.
(2) Eat more calcium-containing foods
Eat more calcium-containing foods, which can increase appetite, promote digestion and absorption of gastrointestinal tissues, and keep a happy mental state. Foods containing calcium include: soy products, milk, fish, shrimp, red dates, persimmons, leeks, celery, garlic sprouts, mushrooms, etc.
(3) Eat more
Foods containing magnesium and eat more
When the body lacks magnesium, it is easy to feel depressed and negative, and even convulsions and , so magnesium should be supplemented. Foods containing magnesium include: meat, fish, vegetables, peas and most fruits. In addition, eat more mixed grains and coarse grains. Modern grains are too finely processed, which also leads to a large loss of magnesium. Coarse grains and coarse grains should be eaten together.
(4) amino acids Supplementation of multiple
amino acids can inspire people's minds, and proper supplementation of amino acids can relieve depression symptoms. Foods containing amino acids include: milk, beef, muscle, chicken, fish, , lentils, , peas, etc.
(5) Vitamin B should supplement
Eat more fresh vegetables and fruits, eat more beans and milk foods to supplement vitamin B, help the human body metabolize amino acids, and thus help treat depression.
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I am the chief physician of traditional Chinese medicine [Fu Guiling]
Beijing Changping Integrated Traditional Chinese and Western Medicine Hospital [Traditional Chinese Medicine Department]
engaged in clinical work of traditional Chinese medicine [20+ years] html l1
cure patients with depression, anxiety and insomnia [10000+ cases]
#Depression##Depression##Anxiety##Anxiety##Sleep##Insomnia##Easy to wake up##Awakening##Palpitations##Short breath##Qi deficiency#
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