The human body is composed of a variety of substances and needs the supplement of a variety of nutrients to maintain normal life movement. Among them, potassium is particularly active and plays an indispensable and important role in the human body. It plays a crucial role in improving the physical and mental state of a person.
The most direct way to supplement potassium is to supplement food. In late autumn, many high-potassium foods mature one after another. Regular consumption is very helpful in preventing some seasonal discomfort. Here are a few common high-potassium foods for you. Let’s explain them together.
1. Peanut
As a common potassium-containing food in life, peanuts contain rich other nutrients. It can not only help to nourish the qi and blood state, but also provide the human body with sufficient energy and motivation, which is also helpful in strengthening physical fitness and alleviating the original discomfort of the body.
peanuts will have better nourishing effects when paired with other ingredients. Take seven-degree Fangyiyan Cake as an example. It combines peanuts with foods containing potassium such as wolfberry and red dates. It has a richer nutritional texture while upgrading its taste. The baked pastries are soft and delicate, easy to chew and digest, and are more conducive to the absorption of the human body.
It should be emphasized that the low-temperature baking process of seven-degree Fangyi Yan Cake can inhibit the production of oil and fat, so it will not cause a calorie burden on the human body. It is suitable for both young and old. It is very good to stock up at home in autumn to eat more.
2. Almond
Nut foods are also rich in potassium, among which almonds are deeply loved by most people. In addition to potassium, almonds also contain a lot of protein and vitamins, which are good for improving people's physical fitness and improving skin condition. Therefore, they are often eaten by women as beauty food.
almonds are divided into sweet almonds and bitter almonds . Although both can be eaten directly, many friends will also remove the shell and put tin foil on the oven to process it. Adding a small amount of butter and salt will also add its texture and taste better.
3. Black Beans
As we all know, beans contain very rich nutrients, especially black beans, which are known as the "king of beans". Not only are they high in potassium, but they also contain a large amount of high-quality protein and other nutrients. Eating them regularly is also beneficial to the body.
Such nutritious black beans also have the disadvantage of not being easy to absorb, so it will be better to make soy milk and drink it to nourish. For this reason, you can also stock up some Sanchuan Gui Black Soy Milk Powder at home. The black soy milk it brews has a sweet but not greasy and mellow flavor. After blending with black rice ingredients, it is more moisturized and delicate in the mouth.
quantitative bag Sanchuan Gui Black Soy Milk Powder also provides convenience to the public on the packaging. The independent packaging not only ensures the freshness and dryness of the powder, but also makes it very convenient to carry. You can also bring some on business trips, and you can replenish them anytime, anywhere and be full of vitality.
Many friends know that kelp contains a large amount of iodine, but in fact, its nutritional composition is extremely rich, and potassium is also part of it. In addition, the nutritional value of kelp is also reflected in its rich dietary fiber, protein and other substances, which has a certain effect on promoting human metabolism and detoxification.
kelp itself is strongly tough, so if it is soaked in water for a long time, it will deteriorate. You can usually eat kelp with winter melon or tofu, which can fully amplify their nutritional effects and also help the body's digestion and absorption.
5. Black Sesame
Black Sesame, which is overlooked by people due to its small size, is also a common high-potassium food. It also contains a variety of vitamin substances and has a relatively comprehensive nutritional value. It has a positive auxiliary effect on improving body functions and improving skin condition. Eating it frequently in autumn can also prevent some seasonal physical discomfort.
black sesame has a unique mellow fragrance, so eating raw or cooked food is good for the body. If you want to pursue a taste upgrade, you can also eat some seven-degree square five black cake to change the taste. It processes black sesame in the form of pastries, blending black rice, mulberry and other ingredients, with a dense and sweet taste, making it more delicious.
In addition, the outer layer of seven-degree square five black cake is sprinkled with some glutinous rice flour to assist. The mouth is full of fragrance, and the chewy taste is paired with the mellow original flavor of black sesame, which is sweet and not greasy. It is also very suitable for daily autumn food.
There are many seasonal nutritious foods in autumn. These 5 high-potassium foods are also everywhere in life. You may want to stock up some when visiting supermarkets to replenish your body in time and spend late autumn more comfortably.
