Modern society has a lot of pressure on work, and many people are complaining about excessive mental stress and serious insomnia, which has many adverse effects on their physical condition. Especially for female friends who are entering menopause, due to their instability in their endocrine system, coupled with busy work and high-intensity mental stress, they are prone to various chronic diseases.
For female friends, 6 sub-health states should be paid special attention to. If you account for several of them, you should pay attention to relax and condition your state in time to avoid overwork and loss.
. Frequent dizziness
Female white-collar workers who often sit in the office for a long time may have similar experiences: after working for a few hours, they are ready to get up and pour a glass of water. As a result, when they stand up, their brains suddenly become dizzy, and their eyes suddenly turn black. It takes a while to relax before they can recover.
From a medical point of view, this is closely related to cerebral ischemia and hypoxia. Its essence is poor blood circulation throughout the body and aging and aggravated cerebral vascular aging and wear. Friends who have such symptoms, please pay attention to monitoring their own blood pressure peaks and check the risk of hypertension and .
2. Memory decline
Memory ability is the most intuitive manifestation of judging a person's brain function health. If you frequently forget things, have poor thinking ability or difficulty concentrating during a period of time, you should pay more attention to your own brain nutritional supplements.
lecithin , unsaturated fatty acids and high-density lipoprotein are all essential substances for brain cell repair and neural structure repair. They can be supplemented with ingredients such as nuts, fish, and red meat. You might as well give it a try.
3. Joint pain
Compared with the male group, female friends engage in physical labor account for a lower proportion. Therefore, if joint pain is shown, it is mostly related to long-term sitting or inappropriate working habits.
If you work at the desk for a long time without paying attention to the relaxation and repair of the waist, back, neck, etc., then joint damage may be inevitable. Please pay more attention.
4. Mental disorder
Female friends with high mental stress often experience menstrual disorders. Not only is the time interval between each time large, but the menstrual blood volume will also be different.
menorrhea is mostly related to abnormal hormone secretion. If estrogen, progesterone and other types are insufficient, women may be more likely to show menstrual disorders. Therefore, you may want to eat more red meat, soybeans, red dates and other foods that regulate qi and blood in daily life, which may be alleviated.
5. Frequent insomnia
Poor sleep quality at night is also a common situation of sub-health. Especially for middle-aged female friends, a decrease in melatonin production will make it more difficult to fall asleep at night, and the possibility of waking up in the middle of the night will be higher.
If you always suffer from insomnia and wake up early, you might as well try drinking a cup of warm milk before going to bed, adjust your mood through music, maintain a calm mental state, or it may be improved.
6. Loss of appetite
Indigestion and loss of appetite are also typical manifestations of women's sub-health. Due to the interference of one's own metabolic rate and poor gastrointestinal motility, many people have constipation or diarrhea. In addition to being stressed and having poor mood, it is inevitable that you will lose weight.
Please pay attention to relieving stress reasonably, releasing emotions in time, and do not let mental state affect physical health.
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