It’s time to get fat again. Do people who need to lose weight control their restless hearts? If not, another circle of flesh may quietly grow on their body after autumn and winter.
When it comes to weight, women care more about their figure. Too obesity will make themselves look bloated and they will look particularly old. However, in fact, the weight exceeds the standard will not only affect their figure, but also affect their health.
So, what is the right weight for women with 150-170cm?
need to be reminded that you cannot rely solely on for naked eyes , nor can you just stare at on the weight device . You should calculate the BMI value based on your height and weight. This weight is more healthy.
Although some people look fat, the BMI value is indeed reasonable. In this case, there is no need to lose weight. Some people say that it has affected their image, but this kind of fat is only slightly fat . Moreover, in the face of health, being fat is actually not harmful. More importantly, it is to ensure health.
Also, some people look fat, but they are not really fat, they are just fat grows where they shouldn't grow . If you can lose weight in a targeted manner, it is more reasonable. It is not recommended to lose weight blindly.
Some people believe in the numbers on the weight device, and think that weight over 100 is considered obese, but in fact, I look very slim and have a good figure.
She only paid attention to the numbers on the weight device, but she had never paid attention to her height , nor had she really calculated the fat content in her body, but just looked at the numbers blindly.
This method is unreliable. Some people are tall, skeleton will also larger , and the weight of bones occupies a lot. In addition, the weight of water in the human body, in fact, there is not much fat in the body.
If you lose weight rashly, it will be detrimental to your health. The more you lose, the weaker your body will become. If you have hypoglycemia, hypotension or malnutrition , it will be more cost-effective.
A reasonable weight should be between BMI value of 18.5-25.
Calculation method: BMI value = weight (kg) ÷ square of height (m)
In addition, you can also check whether you are fat or thin according to the table. If you are overweight, you have to hurry up and lose weight. Don’t wait until the fat enters liver, blood vessels, gastrointestinal , causing a series of diseases, and only then will you know that you regret it.
How to lose weight scientifically?
There is no special way to lose weight. It’s nothing more than putting some effort into your diet and working with reasonable exercise. It can be said to be a familiar "recipe".
Although it is already very familiar, few people can really do it. Most people want simpler weight loss plans, but no one has succeeded in slimming, so it does not require effort.
If you want to use to achieve the purpose of losing weight by dieting , I advise you not to try it easily. Dieting is not suitable for everyone , and you need to find the right method. If it cannot be done correctly, it may cause more damage to the body.
Correct weight loss should be done this:
Scientific weight loss: Diet:
① Learn to be picky about eating . The food picky about eating here is to pick some foods with sugar, oils, high cholesterol and . Try to eat less, which can reduce fat intake. Even if you eat fruits, you should avoid some high-calorie fruits.
②Reduce the staple food . One thing you need to understand is that the staple food is reduced, which means eating less fine staple foods, and appropriately adding coarse grains, or potatoes to act as staple foods.
③Eat 70% full , do not eat too much every day, strictly control the intake of food, ensure good gastrointestinal function, that is, reducing fat intake.
④Scientific ratio . Every meal requires scientific ratio, rather than blindly selecting food and carefully matching, simple and diverse, which can not only reduce fat intake, but also increase nutritional supplements.
Scientific weight loss: Exercise
Regular weight loss is not only to pay more attention to diet, but also to exercise moderately. Just eating is to pay attention to a little opportunity to stockpile fat.
hopes to achieve the purpose of losing weight through exercise. It does not mean casual exercise, but requires planned exercise and choose the exercise that suits you.
The weight loss exercise recommended for you will have running + yoga . While losing weight, you can rest and mind through yoga movements to make your overall image better. Of course, it can also bring more benefits to the body.
Also, when you insist on running, you hope that will not be too hasty , you need to proceed step by step . You can start from the situation of jogging + brisk walking, and the time can also be from short to long, without being too anxious to avoid causing damage to the body.
After the body gradually adapts, you can adjust the amount of exercise and the exercise method. If you feel that running can no longer meet your expectations, you can add some strength training , or do some 1 tablet support , which can not only help lose weight, but also help strengthen muscles.
Is your weight exceeding the standard or too light? No matter which one it is, it is not within a reasonable range, it should be paid attention to avoid having a greater impact on the body. Don’t think that being thin is a good thing. Too thin can also cause a series of problems and may also affect the mortality rate. Please ask women to view their weight correctly.
