Sitting for a long time is one of the most common lifestyles today. Many office workers or staff in other industries have to sit for a long time, but sitting for a long time is a risk factor for many health conditions. Latest research shows that sitting for a long time increases

2025/05/1922:39:34 regimen 1092

Sitting is one of the most common lifestyles today. Many office workers or staff in other industries have to sit for a long time, but sitting for a long time is a risk factor for many health conditions. Latest research shows that sitting for a long time increases the probability of other diseases: sitting for more than 6 hours a day is related to an increased risk of 12 common chronic non-communicable diseases; replacing the 1 hour of sitting for a day with varying degrees of physical activity can also help reduce the risk of 4-10 chronic non-communicable diseases.

Researchers analyzed that sedentary behavior can lead to obesity, and obesity is a risk factor for a variety of diseases, including cardiovascular disease, cancer, etc. Increased physical activity not only helps maintain a healthy weight, but also helps reduce inflammation, enhance immunity, improve self-awareness, etc., which in turn helps reduce the risk of various chronic non-communicable diseases.

In order to improve health, improve quality of life, and prolong life, each of us should reduce our time to sit for a long time, engage in more physical activities, and reach the recommended amount of World Health Organization .

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Every small group should not be given up. In my country, there are about 30,000 patients with spinal muscular atrophy. At the end of 2021, the National Medical Insurance Catalog drug negotiations bargained their "life-saving medicine" from 700,000 yuan per shot to 33,000 yuan, an

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For many middle-aged and elderly people, for the sake of physical health and in order to avoid the occurrence of "three highs", many middle-aged and elderly people almost do not eat meat in their daily diet, or just eat a small amount of white meat such as fish, and avoid red mea

Not eating meat is good for the body? Remind middle-aged and elderly people: Understand these 4 points, eat meat healthily

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✦++ + + + + + + + + + + + + + + + Alcohol-dependent patients suffer from alcohol physical and mental damage for a long time, and at the same time, their families around them are in great pain.

Seeing the children of alcohol-dependent patients, seeing the neglected harm

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#Toutiao Creation Challenge# Lao Zhang is a busy person and has to deal with a lot of things after get off work every day. At around 7 o'clock that night, he was calling and suddenly had a "stomach pain". The scene of me covering my stomach and continuing to make a phone call hap

The husband suddenly had a "stomach pain". His wife, who was a doctor, felt that it was not that simple. The electrocardiogram found the truth

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The statement that "water only has a shelf life of 16 hours" has spread wildly online. When one of my friends, Xiao Chen, saw this information, he almost vomited out the water he had just drunk because he was a lazy cancer patient. He didn't change the bottled water at home once

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Introduction: The surgical treatment of tonsillar enlargement actually does not have fixed age restrictions, but for safety reasons, I generally recommend that parents consider surgical resection after their child is 5 years old. We should determine the actual situation of the ch

Discussing the patient's question: What should I do if my child has a surgery to enlarge tonsils under age?

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Sitting for a long time is one of the most common lifestyles today. Many office workers or staff in other industries have to sit for a long time, but sitting for a long time is a risk factor for many health conditions. Latest research shows that sitting for a long time increases

What are the consequences of sitting for a long time

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Patients with heel pain are mainly manifested as pain below the heel, slightly swelling, and the pain is aggravated after walking on the ground. Some people have more obvious pain after getting up in the morning or after resting. The pain will be reduced after a little activity,

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It was approved as the first batch of pilot cities for the construction of urban medical alliances and a national demonstration city for comprehensive reform of public hospitals in the country. It has successfully applied for the central government's demonstration project to supp

Protecting health and shouldering missions, and striving to fulfill the original aspiration—A side note on the development of the health and health industry in Xiangtan City since the 18th National Congress of the Communist Party of China

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In life, many people think that life is better now, unlike the past when they are not full or warm in food. Not to mention big fish and meat every day, but it is not difficult to have meat every meal, so the problem of "three highs" is very common. Diseases such as the three high

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