As the saying goes, " disease enters from the mouth". Improper diet is an important factor in the development of many diseases. For example, irregular meals can increase the risk of stomach disease . Eating too much salt can easily increase blood pressure, and eating high-fat diet is prone to obesity, high blood lipids, etc. If you eat the right diet, it will not only increase your health, but also make it easier for people to live longer. How to eat
to make us healthier and more conducive to keeping us away from diseases? Doctors in each department have something to say -
. Cardiology: Eat less refined grains
especially cardiovascular patients
white rice, noodles, pancakes, bread... Their raw materials are almost all refined rice and flour. However, cardiology experts recommend: eat less refined cereals appropriately.
. Eating too much refined grains increases the risk of cardiovascular disease
A prospective study from McMaster University in Canada conducted an average follow-up survey of more than 137,000 people in 21 countries, and the results showed that: the high level of refined grain intake of , its risk of cardiovascular disease, and the risk of death from cardiovascular disease will be significantly increased by .
If we consume ≥350 grams of refined grains per day, the risk of developing cardiovascular disease (including myocardial infarction, stroke or heart failure is increased by 29% compared to 50 grams per day.
▲The picture is from the Internet
This is because refined grains have the characteristics of high calorie, high glycemic index , and also can increase the liver's ability to synthesize triglyceride , thereby increasing the risks of obesity, hyperglycemia, hyperlipidemia, and hypertension , which is harmful to cardiovascular health.
, Deshu Diet, assist in pressure control, lipid control, blood vessel protection,
Deshu Diet ranks second in the best diet list. It encourages people to reduce sodium, increase calcium, potassium, magnesium, etc., and at the same time strictly limit the intake of saturated fat , cholesterol , sugar and refined carbohydrates, which are beneficial for controlling blood pressure, blood sugar, blood lipid , thereby reducing the risk of cardiovascular disease .
According to the dietary characteristics of Chinese people, we have adjusted the Deshu diet appropriately, as follows:
① 6-8 servings of whole grains per day; 4-5 servings of fruits and vegetables, and mostly use potassium-rich species (1 serving of vegetables is about a bowl of medium-sized bowls, and 1 serving of fruit is 1 medium-sized fruit);
② ingest 2-3 servings of whole fat dairy products every day, obesity , People with high blood lipids can choose low-fat or skim dairy products;
③ daily is mainly white meat such as poultry, fish, etc., no more than 170g per day, but red meat should also be consumed appropriately;
④ restricted salt, less than 5 grams per day, and gradually reduced to 4 grams per day;
⑤ restricted fatty meat, sweets, and sugary beverages.
. Endocrinology Department: High-calorie fruits hidden danger of increasing sugar
steamed buns, help you regulate your spleen and stabilize your blood sugar
Nowadays, the incidence of diabetes is getting higher and higher. The "Guidelines for Prevention and Control of Type 2 Diabetes in China (2020 Edition)" points out that the prevalence of diabetes in my country has reached 11.2% .
. Eating too much high-calorie fruit can easily increase blood sugar
Fruit can provide rich vitamins, minerals and dietary fiber. The Dietary Guidelines for Chinese Residents (2022) recommends that each person eat 50~300g fresh fruit every day.
Many people know that high-sugar fruits will affect blood sugar levels . In fact, high-calorie fruits should also be vigilant about . Because the total calories consumed are too high for a long time, it will also affect the body's sugar metabolism of and , thereby increasing the risk of diabetes.
like coconut, durian, and avocado are all very high in calories. If you want to eat less, you can choose more low-calorie fruits such as strawberry , apricots, and plums.
. A steamed bun helps you regulate your spleen and control blood sugar
The ancient Chinese medicine book "Lingshu" records that "the spleen is crispy and is good for diseases, and it is easy to cause injuries." Eliminating dysfunction means to eliminate thirst. If spleen dysfunction , it may cause diabetes. If you have symptoms such as weak muscle strength, edema, abdominal distension, loose stools, thick and greasy tongue coating, you should be vigilant.
In this regard, the national-level famous old Chinese medicine doctor Gao Sihua once recommended a "Sugar Control Bubble" in the program, which helps control the spleen and blood sugar , and can be eaten as breakfast. If is paired with protein such as milk, eggs, etc., , it can better control the increase in blood sugar after meals.
. Rheumatism and Immunology Department: These two bad dietary habits
advises you to change
Nowadays, high uric acid has become the "fourth highest" after the "three highs". Data from the "2021 China High Uric Acid and Gout Trend White Paper" shows that the overall prevalence of hyperuricemia in my country is 13.3%, and the number of patients is about 177 million .
uric acid is a high level of uric acid harms the whole body - it will not only cause gout , but also cause blood pressure to increase, insulin resistance , damage the endothelium of the blood vessels, increase the risk of cardiovascular and cerebrovascular ; it can also cause kidney , causing nephritis , kidney stones and even renal failure...
and high uric acid is likely to be eaten by you!
, high uric acid preference 2 types of people
①"Meat control"
Sweet liver tip, fried fat intestine , crispy pork belly , seafood... Are there any of these foods you like? Their purine content can be incredibly high! For example:
◎ foie gras : 100 grams of purine content is 408mg, which is about 16 bottles of beer (beer purine content is about 25mg/bottle);
◎Pork Belly : The purine content in pork belly is 132 mg/100g, which is about 45 bottles of beer ;
◎ Hairdressing, sardine , anchovies , matille shrimp , etc. are also super high purine foods (purine content > 150mg/100g).
And the more purine intake, the more uric acid produced by the human body's metabolism, which will easily increase the risk of high uric acid. Therefore, to control the purine diet, you can eat high-purine foods once or twice a week.
② "Drink Control"
Many people like to drink beer to cheer up and juice to relieve greasiness when eating meat and internal organs, but this will further stimulate uric acid levels.
First of all, beer itself contains a certain amount of purine, and Alcohol will produce lactic acid after metabolization. inhibits uric acid from excreting , thereby increasing the risk of high uric acid.
and juice is a "concentrated" fruit. has more fructose , which not only increases the production of uric acid, but also affects uric acid excretion , thereby increasing the risk of uric acid.
. Drink a cup of tea frequently, and the uric acid quietly drops
People with high uric acid can drink a cup of Chicory Gardenia Tea . Among them, chicory contains chlorogenic acid , cheryl, chicory acid and other substances, which can help reduce uric acid; gardenia is rich in gardenia tangerine . The two are combined with tea to drink, which helps promote uric acid excretion and reduce blood uric acid levels.
. Gastroenterology: Fry less and fry
Preferred to steam
Nutritionist often says "there are no bad ingredients, only the wrong way to eat it." In the eyes of gastroenterologists, cooking methods such as frying, grilling, and frying should be minimized.
, frying, roasting, frying, which can damage nutrition and cause cancer
Frying, roasting, frying is a high-temperature cooking, which can easily cause protein denaturation in meat , and B vitamins, vitamin C, etc. in vegetables are also easily damaged , resulting in nutrient waste.
, and many carcinogens may also be produced during high-temperature cooking, such as:
◎Starry food is prone to produce 2A carcinogens acrylamide at a high temperature of 120℃, which is likely to cause cancer to the human body;
◎Food with rich protein content, like lean meat, fish, etc., will decompose after more than 2 minutes at a high temperature of 200℃. heterocyclic amine , which has carcinogenicity and mutagenicity , is related to cancers such as liver cancer , intestinal cancer, breast cancer , prostate cancer and other cancers;
◎lipid food will produce polycyclic aromatic hydrocarbons when it exceeds 300℃, including benzopyrene , and the content of the burnt part is higher. It is a strong carcinogen , which will increase the risk of digestive tract cancer.
. Preferred steaming
Among various cooking methods, steaming is listed as one of the best cooking methods . Its cooking temperature is low, it is not easy to produce harmful substances, and it retains more nutrients.
Studies show that all cooking methods will cause the loss of water-soluble protein and water-soluble sugar, but steaming has the least impact on it [1]; and steaming cauliflower , spinach and lettuce only loses 9% to 15% of the vitamin C[2].
and the cooking method of steaming, the mustard oil , carotenoid , folic acid value, sulfonated alkyl and total antioxidant capacity in plants have all been improved.
Therefore, it is best to add some steamed dishes in life, such as steamed sea bass , steamed pork , steamed egg custard , garlic vermicelli shrimp, steamed baby cabbage with garlic...
. Hepatobiliary surgery: Stay away from fatty liver
Remember 1 dietary principle + 1 cup of tea
Global survey in 2018 showed that the number of people suffering from fatty liver accounts for 5% , and the proportion of fatty liver in obese people is as high as 0~90% . Fatty liver is not painful or itchy, but it is only 3 steps away from liver cancer : Fatty liver → hepatitis → cirrhosis → liver cancer ! Moreover, steatohepatitis can skip , directly leads to liver cancer .
If you want to stay away from fatty liver, you might as well try the following 2 tricks:
, "121" dietary principles
A study published in the journal Cell Metabolism showed that while controlling the total calories remain unchanged, reducing carbohydrate intake for 2 weeks can reduce fatty liver.
Therefore, it is recommended that the main food be low-carb , and the carbohydrate intake of three meals is "1+2+1", that is, eat carbohydrate equivalent to 1 tael of rice for breakfast, eat 2 taels of rice for lunch, and eat 1 tael of rice for dinner. Pay attention to the thickness and thickness.
, Qinggan Xiaofei Tea
Former Vice President of Beijing Hospital of Traditional Chinese Medicine Wang Guowei recommended a cup of tea replacement drink to prevent fatty liver - Qinggan Xiaofei Tea .
[Preparation] 25 grams of tartia flower html, 5 grams of orange peel, 5 grams of chrysanthemum, 5 grams of raw hawthorn, and 5 grams of green tea (green tea).Boil water or soak in water instead of tea.
[Efficacy] 无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无无This recipe is suitable for people with damp and hot constitutions with oily skin and yellow and greasy tongue coating.
[Note] People with loose stools can remove raw hawthorn. If the spleen and stomach are weak and the constitution is weak, you can reduce the number of chrysanthemums as appropriate and choose to drink after a meal. You can also add wolfberry to nourish the liver and kidneys and improve the eyes according to your personal situation.
