Peanuts are a very friendly food. Some people say it is a nut snack, some people say it is a wine and dish. Every time they talk about it, they will think of martial arts world, peeling peanuts and throwing two peanuts into their mouths. Many people praise it as "longevity fruit". They eat it every day and think it can keep health preservation. In fact, food is not a medicine, and the health preservation effect is very limited. You should look at it rationally.
Eat peanuts, eat raw and cooked, each with its own advantages
If you have land in rural areas, you usually plant some peanuts, which are easy to eat and can also squeeze oil, and it will not break easily after storage for a long time. People who like to eat raw like its sweet taste and a lot of moisture. Some people like to eat it when it is cooked, add some sugar or salt, which tastes like a snack.
Advantages of eating raw:
is rich in moisture and full of nutrients, rich in carbohydrates, cellulose, protein , with relatively low calories, and people who are afraid of being fat can eat raw. After drying a little, the moisture inside will decrease, but the overall nutrition has not changed much and the taste is still very good.
Advantages of eating cooked food:
is softer and harder after cooking, easy to chew and digest. People with poor stomach, slow digestion, and loose teeth can eat cooked food. After cooking, it can be cold-fried or fried, which will make it richer in taste, which will help increase appetite and improve poor appetite.
After heating, the protein and vitamins will be reduced, the fatty acid concentration will decrease, and the nutritional value will become less than when fresh. However, it will be safer to eat after heating because it grows in the soil and will be eaten by insects. There are in it may be contaminated or parasitic worm eggs , so be careful when eating and pick the shell and eat it intact.
It is best for middle-aged and elderly people to eat it without salt and fry it. Salt and oil have an impact on gastric mucosa, esophageal mucosa, intestine, liver, blood vessels , etc., and are not suitable. The oils that come with peanuts have little impact on the human body. They are healthy oils and help regulate blood pressure and blood lipids and . It is OK to eat a handful of them.
If a food can be eaten raw and cooked, its nutritional difference will not be too big. Just maintain a healthy cooking method. So, will it affect people's blood pressure?
is not very effective on blood pressure when consumed in small amounts, so you don’t have to avoid eating high blood lipids and high blood pressure. It doesn’t matter if you eat in moderation , but some people eat for health purposes, eat more every day, and they all add a lot of peanuts after oil and salt. This kind of peanut may increase blood pressure.
In addition, when blood pressure rises or falls, is not necessarily caused by peanuts , it may be due to drug effects, or other dietary effects. A single diet has little impact on the body. It should be noted that the overall diet pattern cannot be biased towards a high-salt diet or a high-fat diet . At the same time, you must take medicine regularly and not eat and stop.
I cherish the grain I grow from home and dare not waste it, but sometimes there will be signs of mold when stored for too long. If there is not a lot of mold, can I continue to eat it by pressing it into oil?
Moldy peanuts cannot be continued, nor can they squeeze oil to eat
Moldy peanuts are squeezed into oil. The Chimei Police Station of Neixiang County Public Security Bureau once took down two small workshops that used moldy peanuts to press edible oil.
Moldy crops contain flacycin B1. Regular consumption is easy to get poisoned and may also induce genetic mutation. Crops are affected by factors such as growth environment, storage, and transportation. Aflatoxin will be present in some cases. Through the refining process , its concentration can be reduced, and it meets national standards, and it has almost no harm to the human body.
. Small workshops do not meet the standards for refining standards and even directly save this step in order to reduce costs. The oil squeezed is often unqualified. Unless you provide high-quality peanuts for the other party to squeeze, you may also suffer from mold contamination because the other party’s machine is not clean.
People who love peanuts should not step into three misunderstandings
Eat often with wine
Baster peanuts salt or fry, the taste is heavier. Although it is delicious, eating too much will cause a heavier burden on the body. It not only cannot lower blood pressure, but may also damage blood vessels and accelerate hardening. Moreover, alcohol will increase appetite. While drinking, eating too much food is more than usual. The oil and salt may exceed the standard after a meal.
Peanuts soaked in vinegar can lower blood pressure
There is no evidence yet! The ingredients in food must pass through the digestive tract before they can be used by the human body. After decomposition, there is almost nothing left and cannot reach the human blood vessels. To lower blood pressure, you still need to rely on drugs. If the elderly suffer from gastroesophageal reflux , eating too much vinegar will damage the esophageal mucosa and cause harm to the body.
never eat the skin above
In fact, this layer of skin is a good blood-tonifying product and should not be peeled off. Moreover, it has a lot of cellulose inside, which is also beneficial to people with constipation. Women can eat a little appropriately during menstruation, which will help nourish blood, improve self-healing ability, and speed up wound recovery.
The health benefits of peanuts vary from person to person. Some people are not suitable for eating and may be allergic. Then don’t force it. If you have problems such as anemia , gastric ulcer , etc., do not use folk remedies for stomach nourishment. You should find medications and eat a good meal. The peanuts are hard and rough. When eating, you should chew thoroughly to avoid choking . You should chew it thoroughly, otherwise it will be difficult to digest and is not good for the stomach.
Generally speaking, eating some peanuts in autumn will help to replenish hydration and relieve autumn dryness, reduce the occurrence of diseases such as beriberiosis, angular stomatitis, , but because it has a lot of oil, it should be limited when eating, and 1 gallbladder people whose gallbladder should eat less. Once you find that the peanuts are moldy, even if they only have moldy shells, don’t continue to eat them, as they may have been contaminated.
Eat less fried or brine-free foods. Eat fresh or boiled water healthily. It can also be cooked with porridge in rice. Adding it to seasonings when eating hot pot can increase the aroma. In short, it is better to not exceed 30 grams a day.
Reference:
[1] "Healthy Diet" A handful of "Elongated Fruits" every day to nourish the body, nourish blood, and have different benefits of raw and cooked food·Integrated Chinese and Western medicine nursing.2022-01-16
[2]Good blood-enhancing peanut clothing·Shanghai University of Traditional Chinese Medicine.2020-04-13
[3]Unsense vendors use moldy peanut oil to squeeze oil, Neixiang Public Security quickly investigates and deals with it in accordance with the law·Nanyang Political and Legal.2018-12-20
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