Fruits are our must-have food every day, especially in autumn, when the air is very dry, the skin is easy to peel, and the throat is easy to dry and itchy. At this time, it is very comfortable to eat some fruits. The fruit is fragrant and delicious, moist and nourishing, and can keep us moist and radiant in the squeaking autumn wind.
However, there are too many fruits placed in the fruit shop in autumn, from the south, from the north, and almost all year round. When we choose, we cannot choose fruits that are on the market this season and are suitable for the current climate characteristics to eat. Take oranges for example. Although they are now on the market in large quantities and are cheap, they are not suitable for eating too much, because oranges are warm in nature and eating too much can easily cause inflammation. Although the large persimmons are in season, they should be cautious when eating them. They should not be eaten if they are not completely mature, and they should not be eaten too much. They contain more tannin . Eating too much will inevitably affect gastrointestinal digestion and mineral absorption.
Of course, in addition to oranges and persimmons, try to eat less off-season fruits, such as watermelon, to avoid causing discomfort due to cold stomach and intestines. However, in addition to these fruits, there are still many good fruits to choose from. Let me share with you 4 kinds of "champion fruits". In addition to eating them raw, they can also be further made into delicious snacks. After heating, the fibers inside the fruit can be softened, which is gentle and delicious, and is easier to digest. Friends who like it may wish to make it for their family members.
1. Apple - Potassium-containing champion
Recommended recipe: Apple honey bean cake
1. Prepare two Fuji apple , process it and cut it into small pieces, then put it in a steamer, and steam it in water for ten minutes.
2. Then pour the steamed apples into the cooking machine without adding extra water, and then whip them delicately.
3. Then we pour the apple puree into the basin, add some sugar powder and glutinous rice flour, and then stir with a silicone spatula to make the glutinous rice flour form a ball. If there is more glutinous rice flour, we can add some milk in a small amount and multiple times. The glutinous rice flour is medium soft and hard.
4. Then we organize the glutinous rice dough into long strips and divide it into small doses of even size. Take a small dose, flatten it in your hands, add some honey beans, or other fillings, then wrap it up, and further press it into a small cake. And embellish some white sesame seeds on the surface of the pancake.
5, electric baking pan is powered on and preheated, brush some corn oil, then put the wrapped cakes in, heat the upper and lower sides at the same time to bake. For about five minutes, both sides will appear golden colors, and then you can put them out.
2. winter dates - Viagra champion
Recommended recipe: winter date yam cake
1. Take a piece of iron stick yam, peel it and cut it into small pieces, wash the winter dates, cut it into small pieces, remove the jujube pit, and date skin can be removed or retained.
2. Put yam and winter dates into the cooking machine, beat an egg, add two spoons of milk powder, and then beat it into a delicate mud.
3. Pour the beaten ingredients into the mold, lay oil-absorbing paper at the bottom of the mold, and wrap it with plastic wrap. Don’t forget to tile a few breathable holes, then put it in a steamer that boils in advance, and steam over high heat for about fifteen minutes. After it comes out of the pot, it cools slightly, then it comes out with a button. Then cut into small pieces and enjoy.
3. Hawthorn - a calcium-containing champion
Recommended recipe: Hawthorn roll
1. Choose hawthorn with a good surface without damage, put it in water, add baking soda , starch, soak for ten minutes, and then wash it with clean water. We make hawthorn rolls with skins, and the surface of hawthorn is not smooth and not easy to wash, so be careful.
2. Remove the shank, stem and core of the hawthorn, and only the pulp part of the hawthorn is preserved.
3. Then we put the hawthorn into the pot and add an appropriate amount of water and rock sugar. If you like sweeter, you can add more. After the water boils, continue to cook for about fifteen minutes and cook the hawthorn until it is soft and rotten. Then pour it into the cooking machine, select the fruit and vegetable buttons, and beat the hawthorn into a paste.
4. Pour the beaten hawthorn paste into a non-stick pan, stir-fry slowly on low heat until the moisture in the hawthorn is stir-fryed out.
When frying until it is thicker, add a few drops of lemon juice and continue to fry until the hawthorn puree is sticky. Use a silicone spatula to shovel it and it will not drip easily. It can be translucent, so you can turn off the heat.
5. Place oil-absorbing paper on the baking tray, pour the fried hawthorn paste in, and scrape it flat with a silicone spatula.
6. Put the baking tray into the oven, heat up and down for about 100 degrees, and bake for 1-2 hours. This time needs to be adjusted according to the thickness of the hawthorn in the baking tray.
7. Take out the baking tray, let cool it, then tear off the oil-absorbing paper, then roll up the hawthorn slices, cut into small pieces, and the hawthorn roll is finished.
4. Pear - water content champion
Recommended recipe: Steamed pears in wolfberry
1. Prepare three crown pear , rinse the skin and peel it off. Then we cut it from a quarter of the top, and then continue to dig the inside pear core to avoid affecting the taste.
2. Prepare some wolfberry and wash it, then add a few pieces of them to each processed pear, and then add some crushed rock sugar.
3. Then put the pears in a large bowl, remember to cover the cut part on the top, put the large bowl in the steamer, turn to medium-low heat and steam for 40 minutes to an hour, make sure to steam the pears thoroughly and turn off the heat. Eat steamed pears while they are hot, with a soft texture, sweet and moisturized texture.
There are many choices for eating fruits in autumn, and there are many specialties. Eat less oranges and persimmons, eat more 4 kinds of "champion fruits", eat according to the season, and benefit more from family members, and spend the dry autumn days with moisturized water. This article is original by Xiao Moli Food Records, and it is difficult to write easily. It is strictly forbidden to plagiarize or transfer bad self-media. Everyone is welcome to follow and forward!
