We all know that exercise helps increase body strength, increase muscle mass, and optimize our health.
But, Do you know that exercise can reverse aging ?
You may be addicted to over-the-counter moisturizer and eye creams that promise to reduce signs of aging, such as dry skin, sagging skin, dark skin and wrinkles. You may be worried about the natural aging process and the overall impact it has on your appearance and body.
If you are ready to really reverse the effects of aging, read on to learn about anti-aging exercises and 10 items that help create healthier, more beautiful, younger and more effective activities that you can do all the way to the cellular level.
What happens to our bodies as we age?
When we enter and enter adulthood, all our important organs begin to lose some degree of function.
Aging is not just manifested by the wrinkles and gray hair we grow. It changes in every cell, every tissue, and every organ. In turn, it negatively affects all systems in the body and their ability to function properly.
Aging is a highly complex process that varies from person to person.
There are many theories about why it has a negative impact on the body. These include exposure to sunlight, by-products in food and medicine, metabolic problems and genetic susceptibility.
No matter why, the fact is, exercise can reverse aging.
exercise helps optimize your appearance, mobility, endurance levels and provides you with a higher level of energy. exercise not only keeps you healthy, but also keeps you young!
No matter how old you are, what problems you encounter, or how you feel, exercise can reverse aging.
According to experts in the field, the following is an overview of the top ten anti-aging exercises:
Squat —If you want to stay young, do squats! By doing this, you are working out your entire body, especially the hamstrings, hips, hips and quadriceps . Therefore, it can also strengthen the core of your body. These exercises also help improve your balance and coordination level. As an additional bonus, squats reverse aging by increasing your bone density !
Stand up heel lift —The next anti-aging exercise that helps reverse the natural aging process is stand up heel lift. This exercise targets calf muscles, especially the outer side of the legs, which helps shape and determine the size of the calf.
Dangling Leg Lift - Although considered a challenging sport that requires proper training and correct posture, dangling Leg Lift is an anti-aging exercise that effectively exercises the abdomen and all muscles of lats dorsi . If you want to fight natural aging while strengthening your strength, this exercise will help you achieve your goals.
Walking – While it seems like a fairly common sport, walking is a weight-bearing activity that can help you, or rather force you against the natural gravity around you. Therefore, your bones and muscles will benefit. In turn, the overall function of the entire body is optimized.
Climbing stairs —If you want to provide high-intensity exercise for your lower body, then climb the stairs! It's a simple activity that can work all the muscles in the lower half. This includes calf, gluteus , quadriceps and hamstrings. Most importantly, your bones and joints will strengthen as you progress in this exercise. As you age, this age reversal exercise will help you enjoy a higher level of endurance.
High impact motion - Although this is not a special sport, it is a movement that should be performed and is essentially physical. That's why it puts this list. When studying how exercise reverses aging, you will find that most professionals recommend high-intensity exercise. These include jumps, powerful stomps and exaggerated movements as a whole. If you make sure to perform high impact exercises every day, your bones will increase density.
Arm and legs crossed —Now, these are relatively simple exercises. However, how do they keep you young? The secret is that you use one limb to cross the middle of the body to the other side. These movements not only help stretch and build muscles, but also force the left and right hemispheres of the brain to communicate, thereby enhancing the strength of the entire brain. This is an excellent exercise to stay young, especially at a cognitive level.
Aerobic exercise —Will the thought of fast-paced aerobic exercise make you cringe? Failure to do so will lead to a decline in health, which will make you cringe! It's a cardio exercise, can improve your heart health, blood circulation and brain health , all of which are necessary to stay young!
Resistance training - If you want to reverse your age at the genetic level, resistance training is the way you are going! This type of exercise can improve your muscle strength and optimize your endurance level. You can do this by integrating straps, weights, barbells, dumbbells and similar items into your standard workout.
Response training —The next anti-aging exercise is reaction training. Including participating in tennis and other sports or Zumba dance . This improves your body, your reaction time, your ability to retain information, and changes direction while maintaining balance.
The fact is that exercise is medicine. It is the best type of medicine. When doing physical activities, you should focus on activities that can exercise your body and mind. When you do this, the exercise will reverse the aging process.
