Do not treat high blood pressure as a small problem, because it develops into chronic diseases and blood vessels will gradually be damaged and accelerate multi-organ lesions. Once hypertensive heart disease is caused, hypertensive kidney disease, the life and health of patients will be threatened. Many adverse factors have become the accelerator of high blood pressure. We should understand the causes of hypertension and as soon as possible and take preventive measures. In addition, dietary principles should be followed by those who are already ill.
1. Keep food light and taste
There are many patients with high blood pressure who don’t know how to eat three meals appropriately. In fact, there are many principles to follow, especially keep diet light and taste . Pay attention to details when choosing food for breakfast, lunch and dinner, and keep the ingredients authentic . Many people always add heavy-taste seasonings to enrich the food flavor. Adding too much pepper, pepper, salt, salt will stimulate the body.
spicy food will cause blood pressure to fluctuate , and too many sodium ions will increase the excretion pressure, which will not only affect kidney health, but will also fluctuate blood pressure. It can be seen that a light diet is the key to maintaining health.
2. Slow down the eating speed
Three dietary rules . Slow down the speed during the meal. This is how to keep the blood pressure of stable . Some people overeat and eat voraciously . The speed is too fast during the meal and don’t have time to send a signal of fullness. The calorie food provided is already a lot of, and they may eat very much.
The consequence of eating too much is that 1 post-meal blood sugar , blood lipid is unstable , and these indicators will also cause blood pressure to fluctuate during the change. Continuously high blood pressure, blood vessels are easily damaged, and various adverse symptoms appear. If you can adopt a diet method of chewing carefully and swallowing slowly, it will not only control the amount of food you get, but also reduce the pressure of the digestive system.
3. Food should be diversified
patients with hypertension should pay attention to Food diversified, meat and vegetables are properly matched , and nutrition is fully provided, which not only enhances resistance, but also controls the condition. Some people prefer to eat high-calorie foods, sweets, and foods rich in fat . They are prone to gain weight , and then has abnormal blood pressure , and there is also the risk of causing other chronic diseases .
emphasizes food diversity, and the required dietary fiber, vitamins, protein , trace elements are also provided, in addition to enhancing immune function, better regulate the body, do not picky or partial to eating.
It can be seen that there is a way to stabilize the control of chronic diseases such as hypertension. In addition to standardizing medication, detecting the disease as soon as possible, and taking reasonable treatment measures, you also need to work hard on diet. The above principles that need to be followed are indispensable. Of course, in life, we must also be emotionally stable, scientifically exercise, regular work and rest, quit smoking and drinking, and resolutely do these aspects, and gradually return to normal blood pressure, so that health can be guaranteed.
