"What, your blood lipids are also high? Oh, what are our lives!"
As life conditions improve, although life is getting more and more prosperous, some diseases are slowly showing up frequently, such as diabetes , hypertension , and hyperlipidemia.
Hyperlipidemia is a chronic disease, and middle-aged and elderly people are the most common group, but due to different dietary styles and living habits, this disease is becoming younger and younger.
In fact, this disease will not cause any obvious discomfort to the body in the early stage, but it is also a disease of abnormal body fat metabolism. If you find that the blood lipids are too high and not controlled in time, even the better your body will become deteriorated, such as promoting the process of arteriosclerosis.
The impact of arteriosclerosis on the body cannot be ignored!
Atherosclerosis means that the wall of the body's arteriosclerosis slowly becomes hard, affecting the transportation of blood to the organs of the body. The organs always fail to obtain sufficient oxygen and nutrition in time, which will lead to the decline of the function of the organs and severe necrosis.
Not only that, arteriosclerosis affects blood pressure circulation, while blood vessels that supply blood pressure will gradually narrow, just like the traffic flow on a highway gradually increases, and the road becomes congested, and it is easy to have a car accident in one place, affecting the passage of other vehicles on the road. Vascular sclerosis and high blood lipids can easily lead to infarction in the blood vessels, and it will also cause thrombosis.
If the blocked place is close to the carotid artery, will affect the blood supply to the brain. Patients will usually feel dizzy, memory loss, hemiplegia , and in addition to the seriousness, cerebral hemorrhage, cerebral infarction .
The hardened artery is actually like an elastic plastic film. It is tough at the beginning and is not afraid of wind and rain. However, after being exposed to vicious ultraviolet rays for too long, it will decrease. I don’t know which day a whole plastic film will fall apart. If such consequences are placed on the blood vessels, no matter how hard a person's life is, it will not be able to bear it. Because blood vessels penetrate the whole body, when a fire occurs in a place, it will naturally spread throughout the body.
Of course, arteriosclerosis is only one of the symptoms of discomfort caused by high blood lipids in the body, and it will also affect other organs of the body. For example, is the heart, kidney, brain, etc., which increases the risk of sudden death, chronic renal failure , uremia , optic nerve deterioration and other diseases. Therefore, for this disease, we must pay attention to active prevention, not only middle-aged and elderly people, but also young people.
Why should young people also prevent hyperlipidemia?
According to relevant statistics, according to my country's population, 4 people in 0 citizens will have high blood lipids. The main reason is that they usually ignore their own bodies and do not care too much about their own blood lipids , causing them to miss the best time for treatment, giving high blood lipids time to cause vicious complications.
As the elderly grow older, their bodies are declining everywhere, and their blood vessels will gradually lose their elasticity, so they should actively prevent increased blood lipids. The reason why young people with blood vessels are still elastic should also be prevented. Putting aside the reason why is inherited from , we need to give an example from their lives.
With the development of the economy, young people, as representatives of the vitality of society, their lives are naturally enriched for granted. They also have to contribute their own efforts to the development of the times. For example, working every day, the pressure of mortgage and car loans, staying up late to eat midnight snacks, smoking and drinking, sitting for a long time and having little exercise, big fish and meat, etc., make their blood lipids rise subtly. This is nothing. Some young people always use the saying "I am still young" as an excuse to lose their body, but their blood lipids are high and they are so nervous that they don't know why.
mainly causes the body to be weak after suffering from hyperlipidemia, and the diet must be controlled. You cannot eat and you cannot read it. But the milk, which is rich in nutrition and called "white blood", is a little confused.Some people say that it can be drunk so that the body can be better quickly by supplementing nutrition, but some people think that it will lead to increased blood lipids.
Drink a glass of milk every day, will your blood lipids increase?
For patients with hyperlipidemia, such as , full-fat and semi-skimmed milk, it is indeed , which contains fat, but how can you give up such a good thing as milk? You can choose skim milk. There is no fat in , but the other nutrients in are all in . If patients with hyperlipidemia want to drink a glass of skim milk every day, just drink 300ml every day.
People with hyperlipidemia can drink a little milk every day to meet the needs of bone development. Elderly patients with hyperlipidemia can People with Osteoporosis , enhance body immunity, and also have a positive effect on brain memory.
In addition to milk, these foods are also "good helpers" for lowering blood lipids
Corn: contains unsaturated fatty acids, which can not only prevent the increase of blood cholesterol, but also prevent fat plaques in the blood vessels from adhering to the walls of the blood vessels.
Oats: is a coarse grain like corn, which can help the body lower cholesterol . For example, hyperlipidemia and cardiovascular and cerebrovascular diseases are also helpful. Just eat 50 grams a day, you can cook and make porridge.
Black fungus: Black fungus also has a positive effect on preventing arteriosclerosis and enhancing body immunity.
The above foods only have auxiliary effects on reducing blood lipids. If you want to stay away from high blood lipids, you still have to abandon an unhealthy life. In fact, everyone knows what are they. Do less, and promote blood circulation and burn fat for exercise. For the elderly, it is still important to have regular blood lipids, blood pressure, blood sugar and other tests.
References: 4 out of
1.10 people have hyperlipidemia. More than 4 million people die from hyperlipidemia complications every year. Original 2022-01-05 16:05· CCTV.com
2. Young people have high blood lipids, which is related to these 2 reasons! Do these 2 points, blood lipids will naturally drop. Original 2019-02-03 09:27·Health and health
