Introduction: Nowadays, with people's health awareness constantly improving, everyone has learned different health care methods. In the eyes of many people, eating coarse grains is a very good health care method, especially for patients with diabetes who often eat coarse grains, which can also help reduce blood sugar levels.
So many people have changed their daily staple food from fine grains to various coarse grains, and hopes that eating this way can reduce their blood sugar levels.
Can eating so much coarse grains really lower blood sugar? Today, let’s take you through this question.
Will the sperm surface increase the risk of diabetes?
found in relevant studies conducted in China and Japan that the probability of having the lowest intake of type 2 diabetes is about 55.6% higher than that of people with the lowest intake of semen rice and flour.
And eating regular staple foods such as sting noodles and rice will easily increase, and the burden on pancreas will also easily increase. glucose tolerance is damaged, thereby increasing people's risk of diabetes.
What benefits can eating coarse grains bring to the body?
prevents and treats constipation
The bran in coarse grains is rich in dietary fiber. This substance can mechanically stimulate gastrointestinal motility and help improve constipation. can also promote the excretion of stool and help treat constipation problems.
increases the feeling of fullness and reduces the feeling of hunger
The dietary fiber in coarse grains can effectively enhance the feeling of fullness. Therefore, proper addition of coarse grains can control the total amount of food intake, and can also avoid some health problems caused by excessive intake of staple food. In the same way, , it can effectively control weight and reduce obesity problems.
provides nutrition to the body
Coarse grains can provide the body with sufficient minerals and vitamins , especially in the germ and bran of coarse grains, which are also rich in vitamins and minerals.
Then supplement the body with vitamins and minerals . The effect of coarse grains in this regard is very obvious.
coarse grains are more nutritious
coarse grains themselves are rich in minerals, dietary fiber and B vitamins. Many people have a deficiency of vitamins, which leads to neurological dysfunction. can improve physical discomfort by intake of vitamins in coarse grains.
delayed aging
sugar is rich in trace elements, which can effectively remove harmful free radicals in the body, and the internal environment in the body is more stable, so eat coarse grains frequently, can help delay aging.
, and coarse grains are also rich in Linoleic acid and volatile oil , which can make the skin more delicate and make us look younger.
Can eating more coarse grains lower blood sugar?
Coarse grains that lower blood sugar include soybeans, oats, millet, buckwheat , black rice , green beans, mung beans , etc.
These nutrients are rich in dietary fiber and have the characteristics of low calories and low sugar. After eating , it can enhance the feeling of fullness and reduce the intake of other foods.
can also effectively prevent the rapid increase of mutual blood sugar levels, and helps you more advantageously stabilize and control blood sugar.
But everyone should pay attention to one thing: the best coarse grains that do not lower the sugar, lowering blood sugar is just an auxiliary effect. If you want to lower the blood sugar, you still need to continue to take the medicine reasonably.
In addition, although eating coarse grains can help reduce blood sugar levels, , the following three coarse grains not only cannot lower blood sugar, but will increase blood sugar levels.
Doctor: 3 kinds of "coarse grains" may increase sugar faster than sweets. Let's learn about
coarse grain steamed buns, coarse grain pasta
coarse grain steamed buns, coarse grain pasta
coarse grain steamed buns, and coarse grain pasta squash foods are basically added to wheat. A small amount of coarse grains is added to the wheat, such as buckwheat steamed buns, etc.
The amount of buckwheat is very small, and is not much different from ordinary white flour steamed buns.
. In order to enhance adhesion in this type of food, a certain amount of starch will be added during the processing process. will easily increase your blood sugar level.
part whole wheat bread
When you see the two words whole wheat will make many people think that they have purchased real coarse grains, but some whole wheat breads on the market are not . There is a lot of oil and sugar added to them.
This whole wheat bread tastes better than real whole wheat bread and is relatively less expensive. However, real whole wheat bread tastes rough and tastes bad. and the price is more expensive than ordinary bread .
This whole wheat bread not only cannot achieve the effect of lowering blood sugar , but will easily increase blood sugar levels.
Instant oatmeal, fruit cereal, compound cereal
Instant oatmeal is the slice that has been molted and processed. The dietary fiber content in it has been greatly reduced. Fruit oatmeal not only loses dietary fiber , but also adds ingredients such as flavors and fruit pigments.
. Compound oatmeal adds more other substances, and the sugar increase speed is faster , so it is recommended that you try to choose original cereals and unprocessed cereals.
Coarse grains suitable for diabetics to eat mainly include 3 categories of
Beans: bowl beans, black beans , mung beans, soybeans, etc.;
whole grains: millet, quinoa , corn, buckwheat, corn, oats, buckwheat noodles, etc.;
rhizomes: sweet potatoes, yam , potatoes, taro, etc.
Diabetic patients should keep in mind these 3 details
Pay attention to coarse grains with
In terms of diet, diabetic patients must maintain the diversity of food , eat enough vegetables every day, eat appropriately, and eat appropriately protein .
Never eat and don’t eat it like that. This will lack nutrition, which will not only be detrimental to lower blood sugar levels, but will easily bring the risk of diabetes complications !
It is not advisable to eat too much coarse grains
The method of eating only coarse grains for three meals a day is unscientific. It is the most reasonable to know how to match coarse grains. Generally speaking, just eat 2 to 3 taels of coarse grains a day.
For example, the rice made from rice and millet, coarse grain noodles and fine grain noodles are mixed together , and the mixed grain cakes made are a good way to eat.
Pay attention to the cooking method of coarse grains
Many people prefer to eat soft and rotten foods, but if you cook coarse grain porridge , soak it in hot water for a few hours first, the coarse grain pig will turn into a paste. Coarse grains such as
will be more conducive to digestion and absorption after gelatinization. and the digestion speed is faster than white rice. Eat this way.
Therefore, you must pay attention to the methods when eating coarse grains, Never cook too softly.
Conclusion: In general, although diabetic patients can help reduce blood sugar levels by eating coarse grains, they should also be careful not to eat some fake coarse grains, otherwise eating wrong will not only not lower blood sugar levels, but will also easily bring safety hazards to health.
