Autumn and winter is the season for eating oranges, and different varieties of oranges are on the market. The oranges are not big and have a sweet and sour taste. The orange peels left at home, and the whole room is filled with the fragrance of oranges. Many people like to eat oranges very much and can't stop eating them.
orange is a nutrient-rich fruit that not only contains and is rich in vitamin C (VC), but also contains potassium, carotenoid , hesperin , naringen and other health-friendly ingredients.
Oranges are well-deserved "VC star". The VC content of every 100 grams of oranges is 4-6 times that of apples and 2-4 times that of pears. It is the best source for supplementing human VC in autumn and winter.
However, " Orange Red has many troubles", rumors about oranges are emerging one after another, causing many friends to worry about eating oranges.
Some people say that eating oranges will make you feel angry. The reason why oranges look so beautiful is that they are dyed. Some people also say that eating too much orange will turn into a "mini yellow man". Yellowing of the skin not only affects appearance, but also is harmful to the human body...
For the CDC, who likes to eat oranges, these rumors once became stumbling blocks on the road to eating oranges. Are they true or false? Today, let’s explore the truth together!
Will eating oranges cause heat?
Some people will have dry throats, red and swollen gums, Oral ulcers, stomach discomfort and other symptoms of ignition after eating oranges. From this, we came to the conclusion - "Eating oranges will cause ignition". What's going on?
In fact, the reaction to getting angry after eating oranges in is not the real heat.
The culprit of eating oranges is the high sugar content in oranges. The sugar content in oranges accounts for nearly 10%, and it is a fruit with higher sugar content among fruits. Just like eating too much sugar, dry throat and astringent throat are normal. Oranges also contain fruit acid. People who are more sensitive to fruit acid may experience redness, swollen gums and stomach discomfort. In addition, not cleaning the mouth in time after eating oranges may cause orange residues and sugar to stay in the mouth, causing bacteria to grow, thereby causing oral inflammation.
It is recommended that you eat oranges in moderation and not greedy for . After eating oranges, rinse your mouth in time to clean up the orange residue inside your mouth to avoid bacterial growth. People who have tooth sensitivity and stomach problems should eat less oranges.
Oranges are so red, are they all dyed?
The color of oranges is bright and beautiful, which aroused many people's suspicion, thinking that the skin of oranges has been dyed, and even videos of orange dyeing have been circulated on the Internet. However, is this really the case?
The fact is that some oranges in are indeed dyed , but even if they are dyed, you don’t have to worry. This is because all pigments and dyes on the market are very powerful. You only need to use a little bit to achieve the desired effect. If you use too much, it will be too obvious and it will be missed in one go.
Therefore, for those rumors that dyeing will cause harm to the body, it is basically in to put aside the dose and talk about harm to . For example, the famous Sultan Red Duck Eggs back then, after professional evaluation, found that it would be harmful to the body to consume thousands of them every day. However, although "it's okay if you eat it", we still have to resist such behavior. found that illegally adding harmful additives should actively report it to the food safety department.
However, we eat the flesh inside of the dyed orange peel, so we can wash the orange before eating. When eating, pay attention to taking off the orange peel as much as possible, so that we can ensure that we eat less pigment.
If you eat too much orange, will you become a minnow?
From childhood to adulthood, many people must have heard parents say this: "Eat less oranges, and be careful to become a minor if you eat too much." The so-called minions mean that eating too much oranges causes the skin to turn yellow. But is this really the case?
The answer is yes . "Minions" are not rumors, but they are not permanent, so there is no need to worry too much.
This is because oranges are rich in carotene . When we eat too many oranges, it may cause too much carotene and cannot be metabolized for a while. When the carotene content in the blood is too high, it will cause the skin to turn yellow. This situation is what we often call "orange and yellow disease". Commonly, the palms are yellow. In severe cases, the skin on the whole body may become yellow, including the face, which greatly affects the appearance.
However, don’t worry too much, because as time goes by, the carotene in the human body will gradually be metabolized, and the skin color will slowly return to normal, and generally no special treatment is required. In addition to oranges, carrots, pumpkins, papayas, mangoes and other fruits are also rich in carotene. If you find that your skin has turned yellow recently, you can check yourself if you have eaten too much of these foods.
