diabetes has now become a very common chronic disease. According to relevant data statistics, The prevalence of hyperglycemia is 29.8% for people over 35 years old in my country. The incidence of hyperglycemia over 45 years old accounts for 11.4% and the complete cure rate of disease is less than 5.9%.
Although the medical level has improved greatly now, diabetes is a disease that cannot be completely cured. Once you suffer from diabetes, you need to take sugar-controlling drugs or inject insulin for a long time to help stabilize blood sugar.
Normal human Fasting blood sugar value 3.9-6.0mmol/L, blood sugar 7.7mmol/L 2 hours after meals.
If fasting blood sugar is ≥7.0mmol/L and blood sugar ≥11.1mmol/L 2 hours after the meal, he is diagnosed with diabetes.
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When these abnormalities occur in the body, beware of whether your blood sugar exceeds the standard
1. Blurred vision
High blood sugar will cause retinal lesions, especially elderly friends, which are easy to ignore this symptom and think it is caused by age.
Generally, blurred vision caused by high blood sugar is manifested in the loss of vision at night. When an elderly friend is diagnosed with diabetes, the fundus must be checked every six months to avoid retinal lesions.
2, foot pain, numbness or cold
If the blood sugar of diabetic patients continues to rise in the distal part of the body, the blood vessels will cause lesions. The feet are generally the first organs that appear symptoms. specifically manifests as tingling, burning pain, numbness, dullness in sensation , and sometimes even cold feet, intermittent claudication , etc., which may eventually develop into diabetes foot .
3, urinary
For healthy people, drinking too much water will generally cause excessive urine, but if you drink a glass of water frequently go to the toilet, everyone should consider whether their blood sugar is too high.
Modern medicine shows that when the content of glucose in the blood of is higher than that of the sugar in the urine, the sugar discharged into the urine will increase, and the solute content in the small tube liquid will also increase, which will increase the osmotic pressure of .
This will hinder the reabsorption of water by renal tubules and cannot be absorbed and reused. The water can only be excreted from the body through urine, so the urine will increase.
4, easily fatigued, light weight
Long-term hyperglycemia indicates that the body's utilization and absorption of sugar has occurred. As the impurities in the blood become more , the blood circulation of the human body will be hindered, and the cells of each tissue are in a state of hypoxia, which can easily cause fatigue .
As we all know, the body's cells are extremely dependent on the nutrients provided in the blood and oxygen . Once these nutrients in the blood cannot be delivered to the cell tissue , if the body wants to complete the basic operation, can only temporarily consume protein and fat in the body, which will lead to weight loss over time.
High blood sugar, you should pay attention to adjusting your diet. There are many foods that can cause blood sugar fluctuations. Some people say that you cannot eat noodles after suffering from high blood sugar. Noodles will have an impact on pancreatic islets. Is there any scientific reason for this sentence?
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Is it not good for "islands"?
Noodles are a staple food, and the main ingredient is carbohydrate . Many people like to eat noodles in normal times, mainly because noodles are more convenient and cost-effective.
Because noodles will be directly converted into glucose after entering the body, and being absorbed by the body is not conducive to blood sugar control, it is not recommended for patients with high blood sugar to eat large amounts of noodles.
You can usually choose buckwheat noodles and then pair it with some nutritious vegetables, which can help stabilize blood sugar to a certain extent.
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Doctor: If you want to stabilize blood sugar, you should eat less
1, Di Sanxian
Di Sanxian ingredient is potatoes, eggplant and green peppers. These three ingredients are vegetables and look relatively nutritious and healthy, but this cooking method is unhealthy, because you need to fry the three vegetables before making this dish.
And these three vegetables are particularly oil-absorbing, especially eggplant, inhales a lot of oil . If people with high blood sugar often eat sans of dians, it is easy to cause excessive caloric intake, which is not conducive to the stability of blood sugar.
2, Shredded Potato shreds
Shredded Potato shreds are also a very home-style dish. They are extremely cost-effective and have become a frequent visitor on the table. However, potatoes contain a lot of starch and carbohydrates, and after stir-frying in oil, actually has no calories at all. If eaten regularly, it can easily lead to excessive blood sugar.
3, crispy peas
crispy peas are also a very common dish on the table. They are fried bowls of beans with oil. In fact, this is a fried food, and the calories are also very high, and the calories of peas themselves are very high. It takes three hours to eat to consume the calories. Exceeding calories exceeds the standard can cause weight , and obesity can easily cause diabetes.
Diabetic patients must take medication regularly, monitor their blood sugar levels regularly, and adjust their diet in time. If blood sugar fluctuates, seek medical treatment as soon as possible to avoid causing complications of diabetes .
