Introduction: In our daily life, perhaps many people have encountered such an embarrassing thing, that is, you talk to others with joy, but the other party covers his nose with disgust and his expression is revealed on his face. At this time, you may realize that you have bad breath.
Bad breath has a relatively high tone or oral odor. Relevant data surveys show that , currently about 10% to 68% of people around the world have bad breath.
. In our country, the population is about 27.56% of , which means that about one in every 4 people will have bad breath.
Bad breath can be said to be a very headache for people. Small bad breath can easily cause people to lose confidence , and they lose many important opportunities in their lives due to bad breath.
One minute to test it out to see if you have bad breath
If you want to know if you have bad breath problems, it is to cover your mouth and nose with your hands, Take a deep breath and smell whether the gas exhaled has odor;
You can also lick your wrist, Wait until your saliva has dried before smelling if there is any odor on your wrist , so that you can understand whether you have bad breath.
What causes bad breath?
Food residue fermentation
Some people always have big fish and meat in terms of diet, and often eat some animal offal foods, However, these high-protein and fat foods will easily ferment.
If you eat these foods, the food in the mouth will ferment quickly in the moist mouth, which will easily bring about rotten smell, which will also form bad breath.
Eating habits
The food you eat every day will easily have a very big impact on our tone. such as garlic, stinky tofu, onions, etc., will easily cause bad breath problems.
Smoking and drinking
Some people usually like to smoke and drink, but in fact this can easily lead to bad breath. This is what we usually call smelly tobacco and alcohol.
Some harmful substances in alcohol and cigarettes enter the mouth and deposit it. After a long time, it will easily produce a odor.
Dry mouth
If the mouth cannot secrete enough saliva in , it will easily cause dry mouth problems, and saliva is a good form of bacteria to clean the mouth. Therefore, when the mouth is dry, saliva cannot eliminate bacteria, and will easily cause bad breath problems.
A mouth smells like a stinking? Doctor reminds: Are there any physical problems with people who often have bad breath, or are related to this problem? From a medical perspective, it is likely to be closely related to the following four problems:
Lung heat congestion
Lung heat congestion is likely because exogenous fever may be bacterial or viral infection, which may easily cause sore throat, dry mouth and tongue, coughing up phlegm, and even coughing up blood.
and sputum will easily remain in the lungs, making pus and odor, and causes people to have bad breath problems.
Oral diseases
Many people do not pay much attention to brushing their teeth in their daily lives, and they only brush perfunctorily when brushing their teeth, and at night they will directly omit this step.
And the food residues of the day will breed bacteria in the mouth and cause bad breath problems.
In addition, if there is oral problem, it will be prone to bad breath , especially periodontal problems will be more likely to cause bad breath.
Splenia and stomach are weak
Splenia and stomach are weak, and the transportation and transformation are ineffective. If the qi rises and falls, the clearness cannot rise, and the turbidity cannot fall. The dampness in the dampness cannot be transported and eliminated. In this way, Wetness and food depression will turn heat into the upper part, and the turbidity will be fumigated, and the turbidity will be reversed, which will easily lead to bad breath.
For those with weak spleen and stomach, they are prone to indigestion, and under these problems, they are prone to problems such as dry mouth , bitter mouth , bad breath, etc.
infection with Helicobacter pylori
Related data shows that Helicobacter pylori is one of the causes of bad breath , which is one of the bacteria that has long been gathering in the body's stomach.
Even if there is sufficient stomach acid in the stomach, Helicobacter pylori can still survive under in this environment.
and Helicobacter pylori will continue to develop in the body, especially in the mouth. , especially plaque, is difficult to remove, which will easily lead to bad breath.
reminds everyone: these three bad breath may be the signal of these three diseases
fishy smell
If bad breath has a fishy smell, needs to consider whether it is a problem caused by upper respiratory tract diseases, such as pharyngitis, tonsillitis , etc.
Upper respiratory tract diseases will easily cause the respiratory tract to secrete mucus with protein. After the protein in these mucus is decomposed, will emit an unpleasant fishy smell.
sour smell
People with stomach problems often have stomach acid reflux into the esophagus , causing a sour smell in their body or mouth.
Rotten apple flavor
If there is a rotten apple flavor in the mouth, At this time, you should consider whether it is caused by diabetes . The reason why
has a rotten apple smell is because blood sugar rises to Insulin cannot be decomposed. When they are found, the body will decompose fat. When the fat is decomposed and accelerated, it will easily lead to the increase of ketone body , and , thus forming a rotten apple smell.
Having bad breath will not only embarrass yourself, but also embarrass the people around you . So how can we get rid of this problem?
Understand these methods, fresh tone belongs to you
Develop good living habits
Brushing teeth to clean your mouth is very important. You cannot ignore . You must develop the habit of brushing your teeth in the morning and evening, which can effectively improve bad breath.
Drinking cloves often
From the perspective of traditional Chinese medicine, cloves are spicy and warm in nature, and have very good therapeutic effects. They can warm the yang and nourish the kidneys, harmonize the middle and reduce the reversal, dispel cold and relieve pain.
, and the effect of lilac can treat bad breath in "Rihuazi Materia Medica" has long been recorded.
You can drink cloves frequently or use cloves to rinse your mouth. Many mouthwashs also include cloves, .
Light diet
Foods will also affect people's mouth odor, so if you want to improve bad breath, needs to maintain a light diet in daily life and eat less foods that are more irritating.
Conclusion: For everyone, bad breath must not be ignored and find the root cause of odor in time. It is very critical to carry out scientific treatment. Especially the bad breath problems caused by diabetes need to be paid attention to in a timely manner to avoid destroying body functions step by step.
