When it comes to pigeon meat, I believe everyone is familiar with it. This is also a common meat food in life. It is also a rare meat with high protein, low fat, tender and delicious meat. It has been known as "one pigeon is better than nine chickens" since ancient times.
records in "Compendium of Materia Medica": "There are many pigeon feathers, but only white is used as medicine."
It can be seen from this that pigeon meat is a delicacy with the same origin of medicine and food. Of course, many people are skeptical. Although pigeon meat is known as a nutritional supplement, what benefits will eating it regularly bring to us? Let’s learn about it together.
About pigeon meat
[Nutritional ingredients of pigeon meat]
Pigeon meat is rich in protein , chondroitin, a variety of amino acid , fat, dietary fiber, carbohydrate , multiple vitamins, carotene and a variety of trace elements, and also contains cholesterol and folic acid , which is very nutritious.
Although pigeon meat has extremely high nutritional value, you should not overeat when eating. If you eat too much for a long time, it will also increase the burden on the gastrointestinal region, causing the patient to experience symptoms of indigestion such as abdominal pain and bloating.
If the patient has gastrointestinal discomfort, under the guidance of the doctor, oral Jianweixiaoshi Tablets , domperidone tablets and other drugs can be treated.
【Is pigeon meat a hair product? 】
Pigeon meat is not a hair product, it is a relatively nutritious meat. It contains relatively low fat and will not cause allergic diseases.
Eating pigeon meat in moderation can treat hair loss . Pigeon meat contains vitamin A, which has the effect of alleviating visual fatigue. The vitamin B contained in it can play a role in nourishing the nerves.
Pigeon meat contains a large amount of trace elements, iron ions , calcium ions , vitamin a, vitamin B, etc.
【 Is pigeons cool or hot? 】
Doctor: Dogs are hot.
Eating pigeons regularly is beneficial to women who give birth and helps to recover health as soon as possible. Therefore, pigeons can be eaten. However, pigeons are hot food , and eating too much can easily cause inflammation.
Therefore, pigeons should eat less. Pigeons are also very nutritious, rich in protein and low-fat foods. If you eat too much, you won’t gain weight. If you are weak and often dizzy, you can eat pigeons frequently.
As the saying goes, "One pigeon is better than nine chickens." What are the benefits of eating pigeon meat regularly?
1. Improve resistance
Pigeon meat can improve immune function, because pigeon meat contains protein and vitamins needed by the human body. After eating, it can achieve good nourishing effects, which is beneficial for enhancing immune function.
immune function is improved, and the prevalence of many diseases can be reduced. Therefore, people who want to promote health and improve immune function can eat more pigeon meat in daily life.
2. Beauty, delay aging
Pigeon meat contains very high chondroitin, which can play a good role in beauty and delay aging. Because chondroitin is a good skin care substance that can maintain the elasticity of the skin and improve blood circulation, making people's complexion more rosy.
3. Prevent arteriosclerosis
The bile element in pigeon meat can promote the metabolism of cholesterol in the body, effectively reduce the blood lipids content, unblock blood vessels, and promote blood circulation in the body.
makes blood circulation smoother, and can effectively prevent the occurrence of cardiovascular diseases such as vascular stasis and arteriosclerosis.
4. Accelerate wound healing
For those who have been injured or have undergone surgery and are in the recovery period, in order to accelerate the healing of wounds, they will choose to eat pigeon meat and stew pigeon soup.
Especially if pigeon meat and red beans and jujubes and stew soup together, it will help the body, nourish and nourish, promote wound healing, and allow the body to recover faster.
5. Prevent Iron deficiency anemia
For iron deficiency anemia, it is more likely to occur in vegetarians and women. Pigeon meat is a source of iron supplementation, and on average, every 100 grams of pigeon meat contains 3.8 mg of iron. If you think the pigeon meat has high fat content, you can also use the method of not eating pigeon skin.
In addition to pigeon meat, other poultry, beef, mutton, and animal liver, although it can also effectively prevent iron deficiency anemia, it is necessary to control the intake, and each person is controlled to be less than 75 grams per day. Too much intake is not good.
6. Reduce cardiovascular disease
If you need to regulate blood lipids, lower cholesterol levels, and reduce atherosclerosis, you can choose pigeons. Because pigeon meat contains a kind of bile, this substance has the above regulation and prevention of cardiovascular and cerebrovascular diseases .
When stewing pigeon soup, remember not to add both, the soup will be more delicious and nutritious
1. Spice
The umami flavor of the pigeon itself is greater than that of the chicken, so when stewing pigeon soup, there is no need to add any spices that can de-scent flavor, because the taste of the spice will cover up the umami flavor of the pigeon soup.
So common spices in kitchens such as star anise, peppercorns, bay leaves and cinnamon must not be placed.
2. Garlic
If someone teaches you to use garlic stewed pigeon soup, don’t try it. The pigeon soup with garlic not only destroys the nutritional value, but the stewed soup tastes weird and is very unpalatable. 4
Extension: Although pigeon meat is good, these 5 types of people are not suitable for eating
1. Pregnant women
Many pregnant women have heard that eating pigeon meat will lead to miscarriage. In fact, miscarriage will not be the main reason, mainly because pregnant women eat pigeon meat, it is likely to lead to the lack of other proteins.
causes the human body to be in a state of fatigue, fatigue and mental failure, which is not conducive to the growth and development of pregnant women and fetus.
2. People with weak constitution
Pigeon meat is not only rich in nutrition, but also has a better health care effect. However, for people with weak constitution, eating pigeon meat may affect the digestion and absorption of food, and may also aggravate the symptoms of weak constitution.
Generally, you can eat some pigeon meat appropriately after your physical condition has completely returned to normal.
3. People who are prone to sweating
Pigeons are sexually hot meat foods, and eating too much can easily sweat. If people who are prone to sweating eat a lot of pigeon meat, it is easy to cause a lot of sweating and sweat profusely.
thus loses a lot of water and nutrients, which can easily cause malnutrition and even cause collapse, which is not good for health.
People who are prone to sweating should eat some foods that are not as good as sex or have warm and tonic effects, such as duck, donkey meat, apples, bananas, etc.
4.Hypertension and people with hemorrhoids
Dog meat is a hair product. Too much consumption of pigeon meat can cause inflammation and aggravate hemorrhoids. Moreover, pigeon meat is rich in nutrients, and eating too much will increase blood. Therefore, people with high blood pressure and hemorrhoids cannot eat pigeons.
5. Gout patients
Gout patients should control the intake of purine , and pigeons are rich in protein and are a food with a relatively high purine content. After consumption by gout patients, it is easy to cause an increase in blood uric acid levels in the body, which can cause or aggravate the symptoms of gout.
