If there is something that all men pay attention to, then there is probably only one thing, which is sexual ability. Since ancient times, sexual ability has been associated with men's self-confidence. If men have strong sexual ability, they will be full of self-confidence in their daily lives. On the contrary, once sexual ability is weak, it will cause a big blow to men.
In this regard, there are rumors that men can improve their sexual ability if they abstinence for a period of time. Many men believe this and even follow it honestly. Today we will see if this statement is reliable?
Abstinence for a period of time, will your sexual ability be stronger?
For this issue, the New England Journal of Medicine has conducted special research, which shows that it is very undesirable for men to abstinence in order to improve their sexual ability or increase the success rate of conception, which will lead to a significant decline in sperm quality. In addition, the proportion of malformed sperm gradually increases after a period of abstinence.
Of course, the harm of long-term abstinence is more than that. Because desire is the instinctive reaction of human beings, just like we usually want to eat when we are hungry and want to drink water when we are thirsty. If we suppress our desires for a long time, we may have negative emotions such as anxiety, irritability, and depression. Over time, these negative emotions will permeate into our lives, work and study, and their impact cannot be ignored.
Secondly, long-term abstinence will also have a negative impact on our sexual ability. Because desire will stimulate the pituitary gland in our brains, which will cause us to have sexual impulses. If desire is suppressed for a long time, the relevant neurons will become dull, and various problems such as sexual dysfunction will occur.
Finally, due to long-term abstinence, it may lead to endocrine disorders, and various systems in the body will also have various corresponding problems, such as various cardiovascular and cerebrovascular diseases , aging, obesity and mental abnormalities.
Excessive indulgence is also harmful!
Normal couple life for men can satisfy their desires on the one hand, but on the other hand, it is beneficial to physical health, enhance couples' relationships, and maintain family harmony. Whether men or women, as long as they have regular and harmonious sex, they have a positive effect, which can improve sleep quality and maintain cardiovascular and cerebrovascular health.
But things will turn out to the extreme. Everything is a degree. Once it exceeds this degree, it is an excessive indulgence. Once excessive indulgence is caused by excessive indulgence, the central nervous system , which maintains our desire, will be in a state of fatigue for a long time. This may not only lead to our memory loss, endocrine disorders, and long-term physical fatigue, but may also lead to some diseases. How to improve sexual ability
?
This is what most people care about the most, and it is also the most common place where we usually have misunderstandings. To improve sexual ability, you must first avoid behaviors that will reduce sperm quality, such as sitting for a long time, wearing tights, staying up late, smoking, etc. Finally, you should pay attention to the following points:
First, stick to exercise. Proper exercise can not only improve physical fitness, but also help improve sperm quality.
Secondly, quit smoking and drinking. We all know that tobacco and alcohol are the fuse of various diseases, but we do not know that tobacco and alcohol are also the "natural enemies" of sperm, which will reduce the secretion of sex hormones in men's body, leading to sperm dysplasia and even loss of vitality.
Of course, you should also pay attention to your diet. It is recommended to eat more foods containing zinc and selenium. The most typical representatives of this type of food are tomatoes and seafood.
Finally, the living and working environment is also very important. High temperature and high radiation environments are very fatal to men, which can lead to chromosomal abnormalities and even increase the probability of sperm deformity, so you must stay away from this environment in normal times.
