Can’t sleep is a major problem that troubles modern people’s sleep. So, why do you suffer from insomnia? What is the main reason why you can't sleep?
According to a survey, nearly 70% of people sleep late are related to their mobile phones. Many people like to watch short videos or watch news before going to bed. As a relaxation for a day of work, it is often counterproductive, which extends the time to fall asleep, resulting in the more you watch the video, and it becomes more energetic and makes it difficult to fall asleep.
So why do you suffer from insomnia? The root cause may be the following three factors:
First, some people are born with sleep nerves not strong enough;
Second, in modern society, young people are under increasing pressure, and are affected by psychology, physiology and society. At night, suppressed emotions and depression are easily dispersed;
Third, take the wrong treatment method when insomnia, such as choosing to play with your phone if you can't sleep, but you will become more and more energetic and lose your sleepiness.
Long-term poor sleep, insomnia or staying up late will cause great damage to the human body. Therefore, try to play with your phone as little as possible, turn off electronic products at night, and maintain a darker environment so that you can fall asleep as soon as possible.
