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Why can’t you stop eating? Maybe it’s because leptin has resisted? When Feridman discovered it in 1995, he found that he could help lose weight, and Feridman called him leptin (Leptin).
Why can’t you stop eating?
is a hormone that is causing trouble: leptin.
Leptin is secreted by adipocytes: it sends signals to the brain (hypothalamus), telling the brain: I have enough energy in my body and don’t need to eat it anymore.
Normal people stop when they eat, and with high levels of leptin, their brains will become insensitive. Kennedy said that his brain was too lazy to deal with leptin. You can't stop eating as soon as you eat, and you have to eat yourself every time.
What causes leptin resistance?
→body inflammation
→Insulin resistance
How to relieve leptin resistance?
→Try Fasting
Exercise your hunger ability, don’t easily stimulate your appetite, don’t eat less and more meals.
→Eat less foods that will improve inflammation
Such as: grains, refined sugar, processed foods, etc.... They will not only damage your intestinal integrity, but also increase the risk of inflammation.
Eat more vegetables, animal protein , and healthy fats.
→Increase Omega-3 fatty acids, reduce Omega-6 fatty acid intake
Omega-3 fatty acids relieve and inhibit inflammation, and Omega-6 fatty acids promote the occurrence of inflammation.
→Sleep quality is particularly important
Research has found that sleep affects the brain's sensitivity to leptin. Therefore, there is scientific basis for saying that the more you sleep, the thinner you become.
→Reduce Triglycerides
High triglycerides will prevent leptin from being transferred from the blood to the brain. The best way to reduce triglycerides is: increase exercise, fasting, Low-carbon diet .
→Eat more Protein
Large enough protein can improve leptin, but don’t eat too much!
→Enough exercise
Physical activity may help reverse leptin resistance.
→Reduce lectin
Especially wheat gluten, they will hinder leptin receptors and will aggravate leptin resistance.
In short, the body is like a complete machine, it requires all parts to be well maintained in order to operate normally at high speed.
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