Source: [Jiaxing Daily - Jiaxing Online] Today is the 31st "World Mental Health Day". The theme of this year's World Mental Health Day is "Creating a Good Environment and Helping Mental Health Together".

Source: [Jiaxing Daily - Jiaxing Online]

Today is the 31st " World Mental Health Day ". The theme of this year's World Mental Health Day is "Creating a Good Environment and Helping Mental Health Together". Yesterday to today, in order to enhance public awareness of mental health and pay attention to psychological and spiritual needs, Haining Fourth People's Hospital (Jiaxing Anding Hospital) jointly with the Haining Mental Health Association and the Psychological Society launched the 2022 World Mental Health Day theme publicity activity, which was very popular among the public.

Yesterday morning, in the outpatient hall of Haining Fourth People's Hospital, six experts from the hospital just provided all-round disease consultation and rehabilitation guidance for patients such as emotional health, psychosocial diseases, sleep medicine, traditional Chinese medicine sleep, adolescent psychological counseling, cognitive function consultation, and they were warmly welcomed by them.

45-year-old Mr. Zhao was troubled by insomnia for more than a year. He searched the Internet for the side effects of sleeping pills that were too serious and did not dare to take them. So he consulted with Chief Physician Zhang Jun of the Department of Sleep Medicine. "Sleeping pills as drugs may have certain side effects, but as long as they are used scientifically and standardized, they are safe and controllable. For example, taking sleeping pills for a long time also means that their sleep conditions have not really improved, so it is not recommended to improve sleep through sleep pills. We need to further find the causes of insomnia, such as living habits, external environment, stress and emotions, physical diseases, etc. In addition to using sleep aid drugs, insomnia can also actively try physical treatment plans such as insomnia cognitive psychotherapy, transcranial magnetic stimulation (rTMS) and other physical treatment plans." Zhang Jun answered Mr. Zhao's doubts in detail, and it was recommended on the spot that multiple sleep guide monitoring (PSG) examinations can be performed before further determining the treatment plan.

"There is the child who has problems. Why do we parents also need to do psychological counseling?" Mr. Lin was a little confused when facing the suggestions of Chu Xuefang, a national second-level psychological counselor at . His 15-year-old child has been off school for one month. Recently, he locked himself in his room and played games. It is easy to quarrel when talking to him. When he said that he came to the hospital for treatment, the child was also very resistant. Chu Xuefang suggested that parents can come here for psychological counseling first if their children are unwilling to come. She told Mr. Lin that sometimes, parents change, parent-child relationship improves, and a good parent-child alliance is established, and the children's problems will be solved. If you want to help your child, parents need to first figure out what their children are tired of "studying". If the child refuses to communicate, what kind of interaction method does the child expect? In fact, in a sense, some children are not disgusted with learning, they can only be considered refusal to learn.

After entering adolescence, the child's thoughts are becoming more mature, and he is in the stage of starting to question his parents' authority, and he begins to refuse to accept the learning methods assigned by others. "At this time, creating a good environment through family changes is an effective way to help young people's mental health," said Chu Xuefang.

Tonight, experts from Haining Fourth People's Hospital will also let netizens understand psychological diseases intuitively through live broadcasts and interactive Q&A, enhance people's understanding of the harm of psychological diseases, learn psychological adjustment methods, and call for attention to mental sub-healthy people, develop a high-quality lifestyle for physical and mental health, and improve the level of mental health literacy for the whole people. (Picture provided by Haining Fourth People's Hospital)

This article comes from [Jiaxing Daily-Jiaxing Online] and only represents the author's views. The national party media information public platform provides information release and dissemination services.

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