Everyone generally believes that: diabetes cannot eat fruits, gout cannot eat seafood, hyperlipidemia cannot eat fat...
Although it is for health, it cannot eat anything, and people always feel unhappy. In fact, there is no absolute taboo on ! Today we will recommend some fruits that can be eaten for you that can be eaten for shi
recommended for diabetes
Although fruits contain sugar, diabetic patients are not not allowed to eat. There are several fruits that are more suitable for diabetic patients:
Fruits with sugar content below 15%, you can eat them in moderation:
Melon: 6.2%
Watermelon: 6.8%
Strawberry :7.1%
grapefruit :7.8%
cantaloupe:7.9%
plums:8.7%
apricots:9.1%
cherries:10.2%
snowflake pear :10.6%
pineapple:10.8%
orange:11.1%
fresh peach:11.3%
Jufeng Grape : 12.0%
Dragon Fruit : 13.3%
Apple: 13.7%
Kiwi : 14.5%
Sugar content in 15% to 25% fruit, eat caution:
lychee: 16.6%
Fresh Longan : 16.6%
mangosteen : 18%
pomegranate : 18.5%
persimmons: 19.6%
Snow pears: 20.2%
Bananas: 20.8%
Fresh hawthorn: 25.1%
0 The above fruits should be carefully selected. It is best to eat less or not . If diabetics want to eat this type of fruit, just come and try it.
or less fresh fruits below:
jackfruit: 25.7%
durian: 28.3%
fresh dates : 30.5%
seedless black dates : 57.3%
In addition, dried fruits and dried fruits, diabetic patients should eat less or not eat . Here is a special reminder that some fruits are very refined and not sweet, but have a particularly high sugar content. For example, hawthorn, banana, fresh dates, pineapple , etc., this will not take its losses.
Seafood that can be eaten in gout
In order to avoid attacks, gout patients cannot eat high-purine diets such as most seafood, but they do not have to quit. You can eat some low-purine foods, while medium-purine foods can be eaten in small quantities. It is recommended not to eat high-purine foods.
Seafood that gout patients can eat:
1. Fresh sea cucumber : Purine The seafood with the lowest, which is lower than many vegetables.
2. jellyfish silk : seafood with the second lowest purine content is lower than rice.
3. Some fish: such as cod , mandarin , tutu fish , and eel.
4. Some shrimp and crabs : such as fresh shrimps and hairy crabs (cooked).
On the contrary, some foods look very "vegetarian", but the purine is higher than we think. Gout patients should try to eat as little as possible! For example, soybeans, asparagus, bean curd, seaweed , etc.
fat that can be eaten with high lipid blood
Everyone’s impression is that people with hyperlipidemia must eat less foods with big fish, big meat, fat and cholesterol and high . But in fact, even patients with hyperlipidemia cannot eat any oil.
Fats suitable for hyperlipidemia:
1. Salmon: is rich in Ω-3 unsaturated fatty acids, which is good for blood vessels
2. Eggs: Eat 1 whole egg the next day and has little effect on cholesterol
3. Nuts: A small handful of nuts per day (10g) of nuts a day, which is good for cardiovascular
What should be eaten less in hyperlipidemia: processed snacks (potato chips cookies), desserts, sugary drinks.
These foods may contain too much added sugar, trans fatty acid . Too much sugar will also turn into fat in the body, while trans fatty acids are hidden in some snack ingredients, which are harmful to blood vessels.
