When it comes to exercise, the first thing you think of may be running, playing ball, jumping exercises, etc., but ignores that "station" is also an exercise that can be done anytime and anywhere. Do you know? In daily life, "sitting multiple positions" is beneficial to cardiovas

When it comes to exercise, the first thing you think of may be running, playing ball, jumping exercises, etc., but ignore that "station" is also a sport that can be done anytime and anywhere.

do you know? In daily life, "sitting multiple positions" is beneficial to cardiovascular health, and even if it is standing up to do housework and taking a bath, it is beneficial.

Daily "stand-standing activities" are beneficial to cardiovascular

All exercises help prevent diseases. Even if you "stand up" to perform daily activities, including housework, gardening, cooking and showering, it is also of great benefit to cardiovascular health.

Daily life exercises include activities that occur when standing and walking in a room or courtyard, such as wearing clothes, preparing meals or gardening activities. Compared with women who exercise less than 2 hours a day, women who exercise for at least 4 hours a day have a 43% lower risk of cardiovascular disease. shows that exercise with less intensity in daily activities will also bring benefits that cannot be underestimated to the body.

can also consume calories while standing

can also help the human body consume calories effectively. The person's heart rate can increase by 10 times per minute on average, and it can burn 0.7 kcal of calories per minute, and 50 kcal of calories per hour. The benefits of standing are not only consume calories, but also these:

• improves posture and relieves back pain;

• accelerates blood circulation and promotes cardiovascular health;

• When standing, people will be more willing to walk and go further, and the chance of climbing stairs will also be increased.

Because when standing, all the muscles in the legs are working. If you cooperate with walking or other movements, the muscles will become more active and consume more calories.

people find it difficult to maintain high concentration for a long time. After working for 50 to 60 minutes, stand up and move for 5 to 10 minutes. This not only helps you to be healthy, but also effectively relieves work pressure.

3 principles "station" for a longer time

stands on a daily basis, and does not need to leave a whole piece of time for a special site. It is best to make full use of fragmented time . Whether young or elderly people, it is best to grasp the following standing principle:

01 If you can stand, don’t sit

Change many details in life, which can help us develop the habit of standing . For example:

• try to drive as little as possible and use more public transportation;

• do not "grab seats" when commuting or taking the subway or buses, try to stand for a while;

• stand up and answer the phone, and if it is a mobile phone, you can go to the corridor to answer it;

• drink water with a small capacity cup to increase the number of times you stand up and pick up the water;

• If you feel sleepy in the afternoon, you can use standing and walking instead of coffee;

02 Make full use of lunch time

lunch is the best opportunity for office workers to stand up and move, and you must seize it. If conditions permit, try to take a walk after a meal, which can not only relieve the feeling of drowsiness, but also increase the amount of exercise, bringing vitality to the afternoon work.

The elderly should not take a break immediately after lunch. It is best to stroll around the house for 10 minutes, or stand for a while before resting .

03 Find ways to go "away"

When you get home from get off work, you might as well get off the bus and walk home in advance. It not only exercises, but also takes a look at the scenery along the road to relieve fatigue all day long. When driving out to do business, you can park the car a little further to increase your chances of walking; if you can walk the stairs, don’t take the elevator.

It should be noted that standing should be moderate, and the longer you stand, the better. It is recommended to stand for 2 to 3 hours a day. Standing still for a long time will also hurt your body. You should walk more while standing.

Source: Life Times

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